『Self Care is Sexy』のカバーアート

Self Care is Sexy

Self Care is Sexy

著者： Kris Braylin
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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.Copyright Kris Braylin 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Episode 225: 5 Ways to Splurge on Self-Care

    Episode 225: 5 Ways to Splurge on Self-Care
    2026/06/30
    Splurging isn't always about the price tag — sometimes the most indulgent thing you can do is allow yourself to have that self-care without all the guilt and judgetments. This week I give you five realistic ways you can start to splurge on your self-care with intention that costs nothing and wont add to your to-do list.
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    19 分
  • Episode 224: Encouraging others’ self care

    Episode 224: Encouraging others’ self care
    2026/06/12
    Today we are going over the top 5 ways you can encourage others’ self-care without sounding preachy. And we’re talking about how helping others is really helping you on your self care journey.
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    17 分
  • Episode 223: Spring Cleaning is NOT self-care!

    Episode 223: Spring Cleaning is NOT self-care!
    2026/06/04
    Got a pile of laundry that's been sitting there for a few days? A sink load of dishes piling up? Well guess what? So does everyone else and it doesn't mean you're a failure. It’s time to tell the truth - "Spring Cleaning" and “tidying for joy” is just another form of performative toxic positivity trying to sell us more organizing and cleaning supplies and that is NOT self-care. Your self-worth should not be based on whether or not you vacuumed today. And for God sakes stop holding your snacks hostage until you have cleaned the living room.
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    20 分
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