-
Seize Serenity: Riding the Waves of Calm Through Breath
- 2025/04/23
- 再生時間： 3 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Hey there, welcome to Mindful Moments. I'm so glad you've carved out this time for yourself today. I know this morning might feel a bit overwhelming - perhaps you're sensing the weight of upcoming deadlines, or maybe you're feeling that subtle undercurrent of anxiety that sometimes sneaks up on us in early spring.
Take a moment right now and just let yourself arrive. Whatever brought you here today - stress, curiosity, or simply a desire to pause - you're exactly where you need to be.
Settle into a comfortable position. Let your body feel supported, whether you're sitting in a chair, on a cushion, or lying down. Gently close your eyes if that feels right, or soften your gaze a few feet in front of you.
Begin to notice your natural breathing. No need to change anything right away - just observe. Your breath is like a gentle tide, moving in and out, always present, always accessible. Some breaths might feel deep, some shallow. Each is perfect exactly as it is.
Now, let's explore what I call the "ocean breath" technique. Imagine your breath as waves rolling against a peaceful shoreline. As you inhale, visualize a warm wave slowly rising, filling you with calm energy. As you exhale, picture that wave softly receding, carrying away any tension.
Breathe in deeply through your nose, feeling your chest and belly expand like a gentle swell. Hold for a moment at the top of the breath. Then exhale slowly through your mouth, imagining stress dissolving like sea foam against the sand.
Continue this rhythmic breathing. With each inhale, draw in peace. With each exhale, release what no longer serves you. Your breath is a natural reset button, always available to bring you back to this moment.
If your mind wanders - and it will, because that's what minds do - simply notice without judgment. Gently guide your attention back to the sensation of breathing, like a kind friend guiding you home.
As we prepare to complete this practice, take one final deep breath. Notice how you feel right now - perhaps a bit more spacious, a bit more centered.
Today, carry this sense of calm with you. Whenever stress rises, return to your breath. Remember, you have an internal sanctuary of peace, always accessible in just a few mindful breaths.
Thank you for joining me today. If this resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy.
Take a moment right now and just let yourself arrive. Whatever brought you here today - stress, curiosity, or simply a desire to pause - you're exactly where you need to be.
Settle into a comfortable position. Let your body feel supported, whether you're sitting in a chair, on a cushion, or lying down. Gently close your eyes if that feels right, or soften your gaze a few feet in front of you.
Begin to notice your natural breathing. No need to change anything right away - just observe. Your breath is like a gentle tide, moving in and out, always present, always accessible. Some breaths might feel deep, some shallow. Each is perfect exactly as it is.
Now, let's explore what I call the "ocean breath" technique. Imagine your breath as waves rolling against a peaceful shoreline. As you inhale, visualize a warm wave slowly rising, filling you with calm energy. As you exhale, picture that wave softly receding, carrying away any tension.
Breathe in deeply through your nose, feeling your chest and belly expand like a gentle swell. Hold for a moment at the top of the breath. Then exhale slowly through your mouth, imagining stress dissolving like sea foam against the sand.
Continue this rhythmic breathing. With each inhale, draw in peace. With each exhale, release what no longer serves you. Your breath is a natural reset button, always available to bring you back to this moment.
If your mind wanders - and it will, because that's what minds do - simply notice without judgment. Gently guide your attention back to the sensation of breathing, like a kind friend guiding you home.
As we prepare to complete this practice, take one final deep breath. Notice how you feel right now - perhaps a bit more spacious, a bit more centered.
Today, carry this sense of calm with you. Whenever stress rises, return to your breath. Remember, you have an internal sanctuary of peace, always accessible in just a few mindful breaths.
Thank you for joining me today. If this resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy.