『"Mindful Moments: Daily Breathing Exercises for Relaxation"』のカバーアート

"Mindful Moments: Daily Breathing Exercises for Relaxation"

"Mindful Moments: Daily Breathing Exercises for Relaxation"

著者： Quiet. Please
無料で聴く

このコンテンツについて

 Discover ultimate relaxation with "Mindful Moments: Daily Breathing Exercises for Relaxation." This podcast offers guided breathing exercises designed to help you unwind and reduce stress. Tune in daily to enhance your mindfulness practice and achieve a peaceful state of mind. Ideal for listeners looking to integrate meditation and relaxation techniques into their busy lives, "Mindful Moments" is your go-to resource for cultivating tranquility and improving overall well-being. Explore the transformative power of mindful breathing and find your inner calm today.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...Copyright 2024 Quiet. Please 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Ride the Tide: Ocean Breathing for Tranquil Moments

    Ride the Tide: Ocean Breathing for Tranquil Moments
    2025/09/15
    Hey there, beautiful soul. Welcome to today's Mindful Moments. I know this day might feel like a whirlwind - perhaps you're navigating workplace stress, personal challenges, or just the constant digital noise that seems to surround us in 2025. Take a deep breath with me right now.

    Feel your body softening, like a gentle wave washing away tension. Imagine your breath as a warm, nurturing friend, arriving exactly when you need it most. No judgment, no pressure - just pure presence.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your spine to feel supported. Close your eyes if that feels good, or simply soften your gaze.

    Breathe naturally, without forcing anything. Notice the rhythm of your breath - not controlling it, just observing. Feel the subtle rise and fall of your chest, the quiet movement of air through your nostrils. Each breath is a small miracle, a connection between your inner world and the vast universe around you.

    Now, let's explore a practice I call "Ocean Breathing." Imagine your breath is like the tide - sometimes gentle, sometimes more robust, but always moving with natural intelligence. Inhale slowly, feeling your lungs expand like a broad, calm sea. As you exhale, let go of anything that doesn't serve you - stress, worry, expectation.

    With each breath, visualize a soft, blue light filling your body. On the exhale, see any tension dissolving, melting away like sea foam. Your breath becomes a healing current, washing through every cell, every muscle.

    If your mind wanders - and it will, because that's what minds do - simply notice without criticism. Gently guide your attention back to the breath, like a kind friend steering a boat back to calm waters.

    As we complete this practice, take one more deep, nourishing breath. Feel a sense of spaciousness, of quiet strength developing within you.

    You can carry this sense of calm with you today. Whenever stress arrives, remember: your breath is always here, always waiting to support you. Take three conscious breaths whenever you need a reset.

    Thank you for sharing this moment. If this practice resonated with you, please subscribe to Mindful Moments. Until next time, breathe well and be kind to yourself.
    続きを読む 一部表示
    3 分
  • Pause, Breathe, Thrive: A Mindful Moment to Recenter and Recharge

    Pause, Breathe, Thrive: A Mindful Moment to Recenter and Recharge
    2025/09/14
    Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a whirlwind of deadlines, notifications, and endless to-do lists, you've made a powerful choice to pause and breathe.

    I know today might feel particularly challenging. The weight of responsibilities, the subtle undercurrent of stress, perhaps a lingering sense of overwhelm - these are the invisible pressures that can make our breath shallow and our minds restless. But right now, in this moment, you're here. You're safe. You're choosing presence.

    Let's begin by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to settle. Imagine your spine gently elongating, like a beautiful tree rooting itself while simultaneously reaching toward the sky. Close your eyes if that feels comfortable, or soften your gaze.

    Now, bring your attention to your breath. Not trying to change it, simply noticing. Notice the natural rhythm - the rise and fall, the gentle expansion and release. Your breath is like an ocean wave, constant and predictable, yet always unique in its movement.

    Slowly begin to deepen your breath. Imagine breathing in calm, breathing out tension. With each inhale, picture drawing in soft, golden light - energy, peace, possibility. With each exhale, let go of anything that no longer serves you. Imagine those heavy thoughts, those sticky emotions, dissolving like mist in morning sunlight.

    Focus on the sensation of breathing. Feel the cool air entering your nostrils, the slight pause at the top of the breath, then the warm release. Your breath is a bridge between your inner and outer worlds, always available, always connecting you to the present moment.

    If your mind wanders - and it will, because that's what minds do - simply notice without judgment. Gently, kindly, return your attention to your breath. Each return is a moment of awakening, a small act of compassion toward yourself.

    As we conclude, take three deep, intentional breaths. Carry this sense of spaciousness with you. Remember, mindfulness isn't about perfection; it's about presence. Throughout your day, you can always return to your breath - your anchor, your home.

    Thank you for sharing this moment. If this practice resonated with you, please subscribe to Mindful Moments. Until next time, breathe easy, be kind to yourself, and know that peace is always just a breath away.
    続きを読む 一部表示
    3 分
  • Soothing Ocean Breath: Unlock Inner Calm Amidst Life's Waves

    Soothing Ocean Breath: Unlock Inner Calm Amidst Life's Waves
    2025/09/12
    Welcome, dear friend. I'm so glad you've carved out this moment for yourself today. In a world that often feels like a constant whirlwind of notifications, deadlines, and endless to-do lists, taking just a few minutes to breathe and reconnect with yourself is an act of profound self-care.

    Today, I sense you might be carrying a bit more tension than usual. Perhaps it's the lingering uncertainty of recent global shifts, or maybe personal challenges are weighing a bit heavier on your shoulders. Whatever the source, know that you're exactly where you need to be right now.

    Let's begin by finding a comfortable position. Whether you're seated in a chair, on a cushion, or lying down, allow your body to settle. Imagine your spine is a tall, flexible tree - rooted yet able to sway gently with the breeze. Close your eyes if that feels comfortable, and start to notice your natural breathing rhythm.

    I'd like to introduce you to what I call the "Ocean Breath" technique. Picture your breath as waves - sometimes gentle, sometimes more pronounced, but always moving with a natural, consistent pulse. Begin by taking a slow, deep breath in through your nose, feeling your belly expand like the rising tide. Then exhale slowly through your mouth, imagining you're releasing a soft, continuous wave.

    As you continue this rhythmic breathing, imagine each inhale is drawing in calm, clear energy - like pure ocean water washing over smooth stones. Each exhale is releasing tension, letting it drift away like seafoam dissolving back into the vast, peaceful ocean. If your mind starts to wander - and it will, that's completely normal - simply notice those thoughts without judgment, and gently guide your attention back to the steady rhythm of your breath.

    You might notice areas of your body holding tension - perhaps your shoulders, your jaw, or your hands. With each exhale, imagine those tight spaces softening, becoming more fluid and relaxed. Your breath is a powerful tool of transformation, always available to you.

    As we come to a close, take one more deep, intentional breath. Know that this sense of calm is not something external, but something that lives within you, always accessible. As you move through your day, you can return to this ocean breath - even for just three or four cycles - whenever you feel overwhelmed or disconnected.

    Thank you for sharing this moment of mindfulness. If this practice resonated with you, I invite you to subscribe to Mindful Moments, where we'll continue exploring gentle, practical ways to find peace in our busy world. Until next time, breathe easy, be kind to yourself, and remember: your calm is always just a breath away.
    続きを読む 一部表示
    3 分
まだレビューはありません