Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success!

David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons they learned along the way. We explore the power of holistic wellness philosophy, the role authentic connections play in creating a positive work environment, and how to leverage relationships for success.

We discuss even more intriguing topics such as biohacking, healing energies, objective measurement, the hidden factors that impact your health, and the mindset shift required to become an entrepreneur. Tune in now to discover the transformative world of biohacking.

David Woodward is a Doctor of Physical Therapy (since 2009) and a 3-time Na Hoku Hanohano award-winning musician. A lifelong athlete and dedicated biohacker since 2013, David brings a wealth of experience in physical performance and holistic health to his practice.

Dara Woodward is a licensed esthetician (since 2006) with a background in aviation and business. After gaining years of expertise in top-tier spas, she launched her own aesthetics practice before joining forces with David.

Together, they founded Na'au Pono Wellness, a family-run business dedicated to building a community focused on high-quality wellness education, services, and products.

• Career shifts: From aviation to aesthetics (Dara)
• Biohacking 101: Optimizing your health
• Entrepreneurship: Lessons on growth and mindset
• Well-being: Taking control of your body and life

@pumehanapalmer

www.pumehanapalmer.com

@naauponowellness and @naauponoaesthetics

www.naauponophysicaltherapy.com

• Episode 22: Healing from the Inside Out with Ali Ramos

"Safety is a perspective. " - David Woodward

"For me, being selfish means being in alignment with yourself." - Dara Chun-Woodward

Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did when he fully accepted his role as a transformation and mindset coach.

This episode is packed with wisdom and practical advice that can help you shift your perspective, overcome obstacles, and start living your best life. Whether you're seeking personal growth or looking for ways to navigate life's challenges, James Tates' story will inspire you to take action. Tune in now!

James Tate is a military veteran thriving with PTSD and is now a life coach. He is the founder and owner of Soul Tribe Transformations, host of Soul Tribe Live, and co-host of In Front of the Scenes found weekly on Instagram.

1. How did James' personal trauma and healing journey lead him to become a transformation and mindset coach?
2. What role does compassion play in James' coaching approach, and how can it help us transform our lives?
3. How does empathy factor into the process of personal growth and transformation?
4. What inspired James to embrace his identity as a transformation and mindset coach?
5. How is James making a positive impact through his coaching?
6. Practical tips and strategies that James uses in his coaching to help individuals shift their mindset.
7. How does James maintain his own mental health while helping others navigate their personal challenges?
8. Common misconceptions about transformation and mindset coaching.
9. How does James see the future of transformation and mindset coaching?
10. What advice does James have for anyone considering embarking on their own transformation journey?

• Instagram: @pumehanapalmer
• Website: www.pumehanapalmer.com
• Book a call with me here

• Instagram: @soultribetransformations
• Website: heal.me/coachjames

"The part that you play in humanity, and the collective, is no bigger than one person, is no less than, than the other. You're, you're playing an equal part." - James Tates

On today's episode, I invited my friend Ali Ramos to talk about health, healing, and mindset in your healing journey. Ali is an integrative women's health coach specializing in chronic health issues such as endometriosis and autoimmune diseases.

She shares her career transition from veterinary center management to coaching, and what motivated her to specialize in chronic health issues. We explore Ali's endometriosis journey, the inspiration behind looking outside modern medicine, and how she now balances her healing with other holistic approaches. We discuss the impact of gut health, functional diagnostics, and the connection between the subconscious mind and healing.

Join us as we end the episode by talking about other nontraditional ways of healing, such as micro-dosing and psychedelics, why traditional therapy doesn't work for some people, and how you can find the perfect therapist for you.

Ali is an Integrative women's health coach, specializing in those suffering from chronic issues such as endometriosis and autoimmune disease. She is passionate about working through a trauma-informed lens, as well as furthering her education. She will be finishing school at the end of this year to become a Nutritional Therapist, helping clients use foundational health and food as medicine.

• Ali's transition from managing a veterinary center to becoming a life coach and pursuing a nutritional therapy certification.
• The importance of asking the right questions and going deeper with coaching clients.
• Ali's personal journey with endometriosis and the challenges she faced in finding a diagnosis and effective treatment.
• The power of believing in the possibility of healing and overcoming the mindset of being doomed by a diagnosis
• How are trauma and chronic stress connected to our physical health?
• The need for personal effort and work in achieving wellness, even with nutritional therapy and functional diagnostics.
• Different therapy approaches and how to find the right therapist for you

@pumehanapalmer

pumehanapalmer.com

• When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.
• How To Change Your Mind on Netflix
• Stutz on Netflix

• Instagram: @thatendogal
• Newsletter: linktr.ee/thatendogal

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22

Ready to manifest the life of your dreams? In this episode, I sit down with abundance mindset coach Tahiti Reed to explore channeling, mediumship, and the power of manifestation.

Tahiti shares her personal journey—including her experiences assisting spirits and clearing energy—and discusses how releasing control can help you embrace oneness and deepen your connection with the universe. We also chat about her passion for teaching online courses and spreading her spiritual wisdom.

Tune in for practical advice on cultivating an abundance mindset and embarking on your own journey of spiritual growth.

Meet Tahiti Reed, a gifted channeler, medium, and abundance mindset coach who is passionate about empowering women to tap into their inner power and manifest their dreams. Co-Author of: Finding Your Superpower & Speaking Abundance Method.

With a deep understanding of the Law of Vibration, Tahiti's star guides help you align your energy to create a life of abundance. Her spiritual gifts and intuitive abilities allow her to connect with higher realms and channel messages of love and guidance to support her clients' journey. With a warm and compassionate approach, Tahiti empowers individuals to release limiting beliefs, embrace their true potential, and step into their highest purpose.

1. What led Tahiti to become a channeler, medium, and abundance mindset coach
2. Tahiti shares her medium gift origin story
3. Tahiti's unique experiences with spirit transitions and energy clearing
4. What does it mean to connect with higher realms and how it can transform your life
5. How to tune into the frequency of love and its relation to cultivating an abundance mindset
6. How to embrace the concept of oneness and create a relationship with the Universe

@pumehanapalmer

www.pumehanapalmer.com

• Website: www.stan.store/speaking_abundance_method
• Speaking Abundance Method: A Super Charged Method to Manifesting Everything You Want NOW on Audible & on Amazon
• Finding Your Superpower: Finding Your Gift is the Answer to Living an Abundant Purposeful Life on Amazon
• Digital Marketing Course w/Master Resell Rights

"The universe has a bigger plan for you than you even think is possible." - Tahiti Reed

Feeling stuck? We've all been there. Whether it's an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant.

In today's episode, I'm sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time.

These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my Unstuck Workbook, designed to take you from blocked to breakthrough in four simple steps.

If you've been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence.

🌟 Timestamps & Key Takeaways:

[00:00] Intro – Healing with Pumehana: Modeling the healing process in real time
[02:17] Why feeling stuck is normal (and how to move through it)
[05:13] Step 1: Ground Yourself – How to get present and centered, even in emotional chaos
[10:37] Step 2: Unpack – Asking clarifying questions from a place of curiosity, not judgment
[16:49] Step 3: Plan to Grow – Turning obstacles into opportunities with intentional action
[22:43] Step 4: Look Back to Look Ahead – A powerful visualization exercise to reframe your story
[25:19] Closing Thoughts – You don't have to stay stuck. It's time to break through.

💡 Resources & Links Mentioned:

✨ Grab your Breakthrough Blueprint (Formerly Unstuck Workbook) → Download here!
📲 Let's connect on Instagram! DM me your biggest takeaway → @pumehanapalmer
🌱 Join the Seeds of Growth Community – Stay updated on future episodes → Join here!

📢 Loved this episode? Here's how you can support the show!

💛 Share this episode with someone who needs to get unstuck!
💬 Leave a review on Apple Podcasts or Spotify—it helps more people find this work!
📸 Screenshot & tag me on IG @pumehanapalmer with your biggest aha moment!

In life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it's hard to let go of them. They supported us at the difficult moments, they helped us cope, and now when it's time to move on and grow, we struggle to make the next step.

In today's podcast episode, I share a simple story to illustrate what happens when you refuse to let go of things and how you can start reflecting on what holds you back in 2023.

• A story about how what happens when you refuse to let go of things that no longer serve you

• Reflecting on what holds you back in 2023

• Come say hi on Instagram @pumehanapalmer

• Visit my website at pumehanapalmer.com

• Book a call with me here

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-12

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She's sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.

Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!

Welcome to part 2 of my conversation with Juliet about imposter syndrome and negative self-talk. If you haven't listened to the previous episode, go back and listen to it here. It's too good to miss out! In this podcast episode, we go deeper into the mindset behind imposter syndrome, negative self-talk, and when and why negative thoughts come up.

Plus, we give you even more wonderful tips on how to beat imposter syndrome because the truth is that imposter syndrome will never disappear completely. But you can develop a practice that will make it easier to face imposter syndrome. I promise you that the more you do it, the better you get at it.

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-03