Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success!

David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons they learned along the way. We explore the power of holistic wellness philosophy, the role authentic connections play in creating a positive work environment, and how to leverage relationships for success.

We discuss even more intriguing topics such as biohacking, healing energies, objective measurement, the hidden factors that impact your health, and the mindset shift required to become an entrepreneur. Tune in now to discover the transformative world of biohacking.

David Woodward is a Doctor of Physical Therapy (since 2009) and a 3-time Na Hoku Hanohano award-winning musician. A lifelong athlete and dedicated biohacker since 2013, David brings a wealth of experience in physical performance and holistic health to his practice.

Dara Woodward is a licensed esthetician (since 2006) with a background in aviation and business. After gaining years of expertise in top-tier spas, she launched her own aesthetics practice before joining forces with David.

Together, they founded Na'au Pono Wellness, a family-run business dedicated to building a community focused on high-quality wellness education, services, and products.

• Career shifts: From aviation to aesthetics (Dara)
• Biohacking 101: Optimizing your health
• Entrepreneurship: Lessons on growth and mindset
• Well-being: Taking control of your body and life

@pumehanapalmer

www.pumehanapalmer.com

@naauponowellness and @naauponoaesthetics

www.naauponophysicaltherapy.com

• Episode 22: Healing from the Inside Out with Ali Ramos

"Safety is a perspective. " - David Woodward

"For me, being selfish means being in alignment with yourself." - Dara Chun-Woodward

Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did when he fully accepted his role as a transformation and mindset coach.

This episode is packed with wisdom and practical advice that can help you shift your perspective, overcome obstacles, and start living your best life. Whether you're seeking personal growth or looking for ways to navigate life's challenges, James Tates' story will inspire you to take action. Tune in now!

James Tate is a military veteran thriving with PTSD and is now a life coach. He is the founder and owner of Soul Tribe Transformations, host of Soul Tribe Live, and co-host of In Front of the Scenes found weekly on Instagram.

1. How did James' personal trauma and healing journey lead him to become a transformation and mindset coach?
2. What role does compassion play in James' coaching approach, and how can it help us transform our lives?
3. How does empathy factor into the process of personal growth and transformation?
4. What inspired James to embrace his identity as a transformation and mindset coach?
5. How is James making a positive impact through his coaching?
6. Practical tips and strategies that James uses in his coaching to help individuals shift their mindset.
7. How does James maintain his own mental health while helping others navigate their personal challenges?
8. Common misconceptions about transformation and mindset coaching.
9. How does James see the future of transformation and mindset coaching?
10. What advice does James have for anyone considering embarking on their own transformation journey?

• Instagram: @pumehanapalmer
• Website: www.pumehanapalmer.com
• Book a call with me here

• Instagram: @soultribetransformations
• Website: heal.me/coachjames

"The part that you play in humanity, and the collective, is no bigger than one person, is no less than, than the other. You're, you're playing an equal part." - James Tates

On today's episode, I invited my friend Ali Ramos to talk about health, healing, and mindset in your healing journey. Ali is an integrative women's health coach specializing in chronic health issues such as endometriosis and autoimmune diseases.

She shares her career transition from veterinary center management to coaching, and what motivated her to specialize in chronic health issues. We explore Ali's endometriosis journey, the inspiration behind looking outside modern medicine, and how she now balances her healing with other holistic approaches. We discuss the impact of gut health, functional diagnostics, and the connection between the subconscious mind and healing.

Join us as we end the episode by talking about other nontraditional ways of healing, such as micro-dosing and psychedelics, why traditional therapy doesn't work for some people, and how you can find the perfect therapist for you.

Ali is an Integrative women's health coach, specializing in those suffering from chronic issues such as endometriosis and autoimmune disease. She is passionate about working through a trauma-informed lens, as well as furthering her education. She will be finishing school at the end of this year to become a Nutritional Therapist, helping clients use foundational health and food as medicine.

• Ali's transition from managing a veterinary center to becoming a life coach and pursuing a nutritional therapy certification.
• The importance of asking the right questions and going deeper with coaching clients.
• Ali's personal journey with endometriosis and the challenges she faced in finding a diagnosis and effective treatment.
• The power of believing in the possibility of healing and overcoming the mindset of being doomed by a diagnosis
• How are trauma and chronic stress connected to our physical health?
• The need for personal effort and work in achieving wellness, even with nutritional therapy and functional diagnostics.
• Different therapy approaches and how to find the right therapist for you

@pumehanapalmer

pumehanapalmer.com

• When the Body Says No: Exploring the Stress-Disease Connection by Gabor Maté M.D.
• How To Change Your Mind on Netflix
• Stutz on Netflix

• Instagram: @thatendogal
• Newsletter: linktr.ee/thatendogal

For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-22