Adam Lancashire survived a cardiac arrest after decades of alcohol and cocaine addiction. In May 2024, his heart stopped for 26 minutes. After weeks in intensive care, he woke up with hypoxic brain damage and faced the challenge of rebuilding his life. He had to relearn basic skills, including how to walk and talk, confront the consequences of his addiction and find a way forward without drugs or alcohol.

Now more than two years sober, Adam joins me to share his extraordinary story for the first time, covering addiction, survival, recovery, family breakdown and learning to live again.

What happens when addiction takes you to the edge of death? And how do you rebuild your life when you wake up to discover that even the simplest everyday tasks have become a challenge?

Adam's story is one of survival, resilience and a second chance. His childhood was marked by instability, and he discovered drugs at a young age. By 15, he was using cocaine.

What began as a way to escape and feel more confident developed into years of alcohol and drug use, with serious consequences for his relationships, family life and wellbeing.

Despite periods of apparent success, Adam struggled with addiction behind the scenes. Relationships broke down, family connections suffered, and the cycle of drinking and cocaine use became increasingly difficult to escape.

Then, in May 2024, everything changed. After playing football, Adam collapsed on his way back to the station. He suffered a cardiac arrest and was resuscitated before being taken to hospital. After weeks in intensive care, he woke up with hypoxic brain damage.

Surviving the cardiac arrest was only the beginning. Adam faced the enormous challenge of rebuilding his physical and cognitive abilities, learning to walk, speak, eat and carry out everyday tasks again. Alongside his rehabilitation, he also had to confront the addiction and personal struggles that had shaped so much of his life.

Adam explains how he found his way into recovery through Alcoholics Anonymous, the importance of friendship and fellowship, and how helping others gave him a renewed sense of purpose. He speaks honestly about his approach to the 12-step programme and why he believes recovery does not look the same for everyone.

Adam also opens up about guilt, shame and the pain of family relationships affected by addiction, including his estrangement from his son. He reflects on the temptation to romanticise the past, even when that past caused so much damage, and the difficult process of learning to forgive himself.

His experience of recovering from brain damage while maintaining his sobriety brings another dimension to the conversation. Adam describes the frustration of losing abilities he once took for granted.

Adam's shows that recovery does not have to follow rigid rules or a single prescribed path, and that rebuilding a life can begin even after the most devastating setbacks.

Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e

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Topics -

0:00 Trailer & Intro

3:20 A rock bottom moment

8:25 Do you need a dramatic rock bottom?

10:35 The Invisible Line!

11:35 Money, travel and a morphine drop

16:35 Drinking leads to coke

19:35 Getting high on your own supply

22:50 Stealing & affairs

27:35 Estranged from family and giving up on yourself

31:05 Addiction progresses

35:50 A moment in The ICU

37:35 The recovery starts

41:05 Cravings return

42:20 Struggling with higher power in AA

44:05 Friendships in recovery

46:50 Can you do fellowship your way?

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#CocaineAddiction #AddictionRecovery #Sobriety

Fear can make recovery feel impossible. Addiction tells you that you are going to lose everything you love, or that you will never get the life you want. But what if those thoughts are not predictions, but lies? In this School of Rock Bottom Thought Series, Oliver Mason explores fear, catastrophising, relapse, gratitude, faith and the power of living in the present moment. Drawing on my own recovery and years of working with people in addiction treatment, I asks a simple but powerful question: what if you stopped putting your faith in the fear and started putting your faith in recovery?

Addiction has a remarkable ability to hijack our thinking. The moment we become grateful for our relationships, our work, our health or our lives, fear can turn those very things into reasons to worry. What if I lose this? What if everything goes wrong? What if I never get what I want? Suddenly, the future becomes a place of catastrophe, and alcohol or drugs can begin to look like an escape from a future that exists only in our imagination.

I explor why living in the day can be such a powerful principle in recovery. We cannot know exactly what is going to happen tomorrow, but addiction can convince us that we do. It gives us the worst possible outcome and presents it as though it is inevitable. Learning to recognise that process can create space between the fear and the decision to pick up a drink or drug.

I also explores the relationship between fear and self-centred thinking, and why helping another person can be such a powerful way of getting out of our own heads. From working with people in rehab to simply being there for somebody else, recovery can shift our attention away from the relentless internal noise of what I calls the “Oli show”.

For people who find the spiritual language of recovery difficult, I offer another way of looking at faith. You do not necessarily have to believe in God or follow a particular religion to have faith. You can put your faith in recovery itself. Every day without drugs or alcohol becomes another piece of evidence that recovery works. Even when life becomes difficult, the overall trajectory can still be moving forward.

This thought is ultimately about learning to trust the process. A difficult day does not mean recovery has failed. A closed door does not necessarily mean the end of the road. Sometimes the path simply changes. Sometimes the thing you feared losing makes way for something you could never have imagined finding.

If you are in recovery, struggling with fear, worried about relapse, questioning your future or finding it difficult to trust that things can get better, this is a reminder to stay in the day, reach out, help somebody else and give tomorrow the opportunity to surprise you.

Listen or watch THE FULL EPISODE

YouTube - https://tinyurl.com/bdc5dvfc

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Follow Oliver

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#AddictionRecovery

#RelapsePrevention

#RecoveryIsPossible

What does alcoholism look like when nobody knows you have a problem? Tamsin spent nearly a decade drinking alone while building a successful career as a journalist, convinced that because she hadn't been arrested, lost her job or ended up in hospital, she couldn't be an alcoholic. She got sober in 2022, built a life in recovery, and then relapsed for one night in 2025 after putting her sobriety second.

In this conversation, Tamsin opens up about hidden alcoholism, denial, addiction, relapse, shame, self-worth and why you don't need to hit rock bottom before asking for help.

Tamsin describes what she calls being a "boring alcoholic": no dramatic arrests, car crashes or headline-making consequences, but a private addiction that increasingly controlled her life. She explains how alcohol became her way of managing anxiety, sleeping, socialising and feeling confident, while underneath it all she was struggling with self-worth.

We talk about the moment she realised something wasn't right, sitting on a bus waiting for a shop to open so she could buy wine after finishing a night shift.

Tamsin speaks candidly about her relapse in 2025 after almost three years sober. She explains what she means by "putting recovery second", how the same negative thoughts and patterns returned after one drink, and why having a recovery network around her helped her stop a one-night relapse from becoming something much bigger.

We discuss relapse, the shame that can follow it, and the danger of believing that you've wasted your previous sobriety. Tamsin shares what it was like returning to recovery spaces after relapsing and how the tools she had built over nearly three years were still there when she needed them.

We also explore relationships in recovery, including what it was like for Tamsin's partner to see her drunk for the first time. We talk about alcohol-free homes, boundaries and why protecting your recovery sometimes has to come before everything else.

Another part of the conversation is alcohol delivery apps and how they can remove the barriers between craving and access. Tamsin explains how she secretly used delivery services during active addiction, while Oliver shares his experience of rapid alcohol delivery.

Tamsin's message to anyone questioning their relationship with alcohol is simple: you do not need to call yourself an alcoholic, have a dramatic story or wait for your life to fall apart before you deserve help. If your drinking is making your life more negative, or you don't know what will happen once you take that first drink, that may be enough to start asking questions.

Tamsin shares her experience openly online, helping people who don't recognise themselves in the stereotypical image of addiction. She has founded a sober and sober-curious book club, is an advisory director of a sober CIC, raises money for alcohol harm charities.

Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e

Sponsor -

www.gavinsisters.co.uk

and use promo code SCHOOLOFROCKBOTTOM for 10% off!

Support us -

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Topics -

0:00 Trailer & Intro

3:00 I didn't have a "rock bottom" moment!

7:00 What is rock bottom?

9:30 Hidden addiction is more dangerous?

12:15 Smashing denial

16:15 Hanxiety, sleep and migraines

18:00 Alcohol, relationships and control

19:45 I never felt "part of"

23:30 What is an alcoholic?

26:30 Putting your recovery second

30:30 Can you relapse for 1 day?!

34:15 How relapse effects your partner

38:30 Does your partner drink?

42:30 Picking back up tools during a relapse

46:00 Alcohol doesn't work anymore!

48:00 Alcohol delivery apps

56:00 Everyone deserves help

Follow Tamsin

Tiktok - https://www.tiktok.com/@soberjourno

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#Alcoholism

#AddictionRecovery

#Sobriety

What if the thought “Life is shit. What’s the point?” isn’t the truth, but simply a thought? In this next School of Rock Bottom Thought Series, Oliver Mason explores self-pity, addiction, recovery, intrusive thoughts, anxiety and the search for purpose. I share how I learned to stop identifying with every thought my brain produced, challenge the stories that kept me trapped, and recognise the evidence that recovery was actually changing my life. From standing on a train platform with an intrusive thought to discovering the unexpected power of a gratitude list, this is a conversation about finding meaning when your mind is telling you there is none.

In active addiction, “Life is shit. What’s the point?” can feel less like a passing thought and more like an undeniable fact. I explain how that same thought can still appear in recovery, even when I am completely clean and sober. The difference is what happens next.

Rather than seeing myself as my thoughts, I describe seeing myself as the awareness of those thoughts. That small gap between having a thought and reacting to it became a game changer. I explore how this perspective helped me challenge anxiety, rumination and the tendency to turn one frightening thought into an entire story about myself.

I also share a powerful example of experiencing an intrusive thought on a train platform and immediately spiralling into anxiety and self-diagnosis. The thought itself wasn't necessarily the problem. My reaction to it was. For me, recovery has increasingly been about recognising that while I may not have complete control over what enters my mind, I can develop far more choice over how I respond.

The conversation then moves into one of the most important questions in recovery: what gives your life a point?

I remember calling a mentor during early recovery and saying, “Life is shit. What’s the point?” Instead of joining me in the self-pity, my mentor challenged me to find something on my gratitude list that proved the thought wasn't true.

What I discovered was surprisingly simple. I had spent time with my godson and watched a film. But within those ordinary moments was something much bigger: I was someone's godfather. I had a young person in my life who looked up to me. Suddenly, my life had purpose.

That experience changed the way I viewed gratitude. What had once felt like meaningless box-ticking became evidence that my life was changing. The things on my gratitude list were things that were possible because I was sober.

I also explore the idea that recovery isn't simply about removing alcohol or drugs. The energy, drive and intensity that once went into addiction doesn't necessarily disappear. It can be redirected towards purpose, creativity, relationships, service and building a completely different life.

Listen or watch THE FULL EPISODE

YouTube - https://tinyurl.com/bdc5dvfc

Spotify - https://spoti.fi/3Z0Pr1r

Apple - https://tinyurl.com/y3n2chk3

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Follow Oliver

Instagram - https://tinyurl.com/2vt29sjv

Facebook - https://tinyurl.com/34cwz59r

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Threads - https://tinyurl.com/yk7vdeah

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#AddictionRecovery

#RelapsePrevention

#RecoveryIsPossible

Rick Keane was known as the fixer in Ibiza. If you needed a comedy act booked for Ibiza Rocks, a luxury yacht arranged or almost anything else sorted, Rick was the man who could make it happen. But behind the scenes, his life was slowly falling apart. Ketamine addiction, criminality, secrecy and denial eventually led him into residential rehab — twice.

After six months in treatment, a period of recovery and a five month relapse, Rick had to start again. Now approaching 18 months in recovery, he's a barber, works in a homeless project and gives back at the rehab that helped save his life.

Rick opens up about the reality of ketamine addiction and what life looked like when he could no longer control his use. He talks honestly about secrecy, lies, control, ego and losing control through drugs.

Rick explains how ketamine initially gave him an escape from his thoughts and relief from emotional pain. We explore how his use progressed, the culture surrounding ketamine in Ibiza, tolerance, K-holes and why what initially felt like freedom became another form of captivity.

Rick describes the physical consequences of ketamine, including severe ketamine cramps, bladder problems and a large hole in his nose. We discuss ketamine-induced bladder damage, why symptoms can develop quickly for some people and how people can continue taking the drug even after being warned about potentially permanent consequences.

We go back to Rick's childhood and explore control, confrontation, people pleasing, seeking excitement, criminality, abandonment and the need for validation. We discuss why recovery isn't simply about stopping the substance — it's also about understanding the person underneath the addiction.

Rick talks about his six months in residential treatment, initially entering rehab without really wanting recovery, and the moment something began to change. He explains how treatment helped him discover a different life, retrain as a barber and find purpose through helping others.

We also talk about publicly funded drug and alcohol treatment in the UK, asking for help, residential treatment and aftercare, and why you don't necessarily have to feel completely ready before entering treatment.

Rick is incredibly honest about relapse. He explains how a relationship became part of a much bigger build-up, why he initially wanted to blame somebody else, and what he discovered when he looked honestly at the months leading up to his relapse.

Rick shares what the 12-step programme has given him, including the importance of Step Five, honesty, accountability and being able to speak openly about the things that previously crippled his life.

Rick's story shows that recovery isn't about becoming perfect. It's about understanding yourself, taking responsibility and continuing to move forward when things don't go according to plan.

Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e

Sponsor - www.gavinsisters.co.uk and promo code SCHOOLOFROCKBOTTOM for 10% off!

Support us:

PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Trailer & Intro

3:00 A rock bottom moment

5:30 Rock bottoms in recovery?

7:30 HARD life lessons in treatment centre

10:30 Excitement & control

12:15 Stealing

14:00 Rick's life is a contradiction

16:00 Sobriety leads to clarity

18:00 Getting addicted to ketamine

22:30 The consequences of ketamine

28:20 Why is ketamine use on the rise?

31:30 How addiction is progressive

33:15 The K Hole stopped

34:15 Doing a geographical

36:15 NHS alcohol and drug treatment

40:00 Emotions in early recovery

45:15 Dating in early recovery

48:16 Coming back from relapse

51:00 Finding purpose and a new direction

53:15 Step 5 & relapse

Follow Rick

Instagram - https://www.instagram.com/rick_keane27

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#KetamineAddiction #AddictionRecovery #Recovery

What happens when the attention you once craved becomes the very thing that destroys you? In this next thought, I revisit a conversation with Georgina Baillie as she opens up about cocaine addiction, sex work, eating disorders, validation, and the desperate search for love and self-worth that took her from feeling invisible to living a life that spiralled completely out of control.

At 19, male attention felt like power. After years of feeling invisible, suddenly men wanted her, bought her things and made her feel important. But underneath that newfound confidence was an eating disorder, a growing dependence on drugs and what Georgina now describes as an addiction to validation and attention.

What began as a search for acceptance eventually became something far darker. Georgina describes how her cocaine addiction led her into sex work because she needed drugs. At the height of her addiction, she would even bypass the money and ask for cocaine instead.

Her story raises difficult questions about the relationship between addiction, sex, validation and self-worth. What happens when we become dependent on other people to tell us that we matter? And how do we rebuild a sense of identity when the things we once believed gave us value begin to disappear?

Georgina also takes us to her first true rock bottom in 2017, when she was 31 and was assaulted by a pimp, leaving burst blood vessels across her face. But even that moment was part of a much longer journey towards understanding just how unwell she had become.

Now approaching 40, she reflects on how dramatically her understanding of herself has changed. The looks, attention and status that once seemed like everything have become almost irrelevant compared with the things she now considers genuinely important.

Listen or watch THE FULL EPISODE

YouTube - https://tinyurl.com/y9htydau

Spotify - https://tinyurl.com/4a6353rp

Apple - https://tinyurl.com/y3n2chk3

About the “THOUGHT” series -

Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.

Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e

Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1

Or via PayPal - https://www.paypal.me/olivermason1paypal

Follow Georgina

Instagram - https://www.instagram.com/georgielondonart

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#Addiction #MentalHealth #Recovery

Ruth Harris used to drink vodka for breakfast. She survived years of addiction, repeated attempts to get clean and sober, domestic violence and some of the darkest moments of her life. Eight years later, she is a recovering addict, entrepreneur and TEDx speaker who has dedicated her life to challenging the stigma around addiction and helping people understand recovery. Ruth takes us inside her lowest moments that finally changed everything: waking up surrounded by drug paraphernalia, completely alone, consumed by shame and feeling that she would rather not be here than continue living that way.

Ruth explains why a rock bottom moment was not necessarily the most catastrophic thing that happened to her, but the moment she experienced what she describes as spiritual bankruptcy. She had tried recovery before. She had stopped and started, made promises and relapsed. This time, something finally shifted.

We go back to Ruth’s childhood to understand what was happening underneath the addiction long before she picked up a drink or a drug. She describes feeling uncomfortable in her own skin, feeling like an alien around other people and becoming dependent on validation, intense relationships and being liked. She also reveals how controlling food became another way of trying to manage feelings she didn't know how to process.

Ruth speaks candidly about her relationship with alcohol, cocaine, crack, opiates and prescription drugs, and explains why she never really had a single drug of choice. We explore what substances initially gave her: confidence, connection, freedom from fear, guilt and shame, and the feeling that she had finally found somewhere she belonged. We then examine how that search for connection ultimately became isolation.

We discuss relapse in detail, including why Ruth repeatedly believed she could eventually drink normally and how she grieved alcohol and drugs almost like losing a relationship. She explains the moment she realised the substance itself wasn't the entire problem and that she had to confront her thinking, identity and behaviour.

Ruth also opens up about living with ADHD and bipolar disorder alongside addiction. She describes a mind that felt like a washing machine, constantly telling her she wasn't good enough. We explore self-medication, neurodiversity and the complicated relationship between ADHD, mental health and addiction.

Ruth explains why isolation was so destructive for her and why community became such a powerful part of her recovery. She talks openly about the role the 12 Steps, meetings, spirituality, prayer, meditation and other people played in helping her rebuild her life.

Then comes the plot twist: resilience and the unexpected strengths that can emerge from addiction and recovery. Ruth believes the determination, creativity, obsession and ability to solve problems that once fuelled her addiction can be redirected into something extraordinary in recovery.

Support here: https://tinyurl.com/5dt5773e

SPONSOR -

www.gavinsisters.co.uk

promo code SCHOOLOFROCKBOTTOM for 10% off!

Support us:

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Or via PayPal - https://www.paypal.me/olivermason1paypal

Topics -

0:00 Trailer & Intro

2:30 A rock bottom moment

5:20 Is there a spiritual rock bottom?

9:05 Codependency

11:50 The relationship of drugs & food

14:35 Alcohol, coke and crack

17:30 When does relapse start?

18:10 Addiction, bipolar & ADHD

27:00 Relapse

29:20 Thinking was the problem

31:30 Looking for LOVE

32:35 Why the 12 steps helped Ruth

36:50 Becoming nothing to become everything

38:20 Letting go

43:10 Humility & recovery

45:05 Transforming the energy of addiction

48:50 Hardships shape resilience

53:20 Hold your head high!

Follow Ruth

Website - https://www.ruthharrismethod.com

Instagram -

https://www.instagram.com/fromhightodry

Ted Talk - https://tinyurl.com/4cxzwy6s

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Self-pity can keep addiction alive long after the drink or drug has stopped. In this next thought, Oliver Mason explores the connection between self-pity, addiction, relapse, shame and self-forgiveness, and why the way we speak to ourselves can become another form of self-harm. If you’re struggling with addiction, early recovery, shame or the belief that you don’t deserve happiness, this conversation may challenge the way you see yourself.
Oliver breaks down what self-pity actually means in the context of addiction and recovery. He shares his own experience of relentlessly attacking himself, believing he was a terrible person and becoming trapped in a cycle where shame and self-pity fed directly back into drinking and relapse.
Oliver explores three powerful lies that addiction can make us believe, beginning with the idea that we are somehow too damaged, too shameful or too undeserving to recover. He explains why the consequences of addiction are not evidence that someone is a bad person, but can instead be evidence of the powerlessness and loss of control that addiction creates.
He also examines why understanding addiction matters when it comes to self-forgiveness, and why connection with other people in recovery can be so important. Sometimes hearing someone else tell their story and responding with compassion allows us to recognise something we struggle to give ourselves: forgiveness.
This episode also explores the difficult relationship between shame, self-pity and relapse, including the uncomfortable possibility that holding onto guilt can sometimes become an unconscious insurance policy for future substance use.
If you are in recovery from alcohol addiction, drug addiction or another compulsive behaviour, or you’re struggling to move beyond the things you did while in active addiction, this is a conversation about self-compassion, accountability, forgiveness and learning to believe that recovery is something you deserve too.
Listen or watch THE FULL EPISODE
YouTube - https://tinyurl.com/4xmpzt7n
Spotify - https://spoti.fi/3Z0Pr1r
Apple - https://tinyurl.com/y3n2chk3
About the “THOUGHT” series -
Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons.
Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e
Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you!

https://buymeacoffee.com/olivermason1
Or via PayPal - https://www.paypal.me/olivermason1paypal

Follow Oliver
Instagram - https://tinyurl.com/2vt29sjv
Facebook - https://tinyurl.com/34cwz59r
TikTok - https://tinyurl.com/ujw4vxn9
LinkedIn - https://tinyurl.com/yuemhnd7
Threads - https://tinyurl.com/yk7vdeah
X - https://tinyurl.com/3u5mnpds
#AddictionRecovery
#RelapsePrevention
#RecoveryIsPossible