エピソード

  • @secretofhapines | The secret of my happiness!! Finding peace In a busy world"

    @secretofhapines | The secret of my happiness!! Finding peace In a busy world"
    2025/05/02
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    "I realized that making video writing post became a creative outlet where I could express my hope and experiences. Soon I noticed it was not about getting likes or follows. It was about excitement of learning and connecting with. As time went on, I noticed something surprising. Content creation taught me about inner peace. When I was focused on telling a story or teaching something new, I was not worrying about the past and the future. I was fully present. That calm focus gave me a special kind of happiness."
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    6 分
  • @secretofhapines | Honesty-Speak your truth

    @secretofhapines | Honesty-Speak your truth
    2025/05/08
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    "I kept telling myself I should be grateful, I should be okay. But deep down I was not. You know, turning point came when I sat quietly one morning and said to myself, Sarka, it's okay to not be okay. Let's be real now. You know, that simple honesty, it opened a door inside me. It made space for healing, for clarity, for action. You know. So how can we pause? Practice honesty every day. Here are three gentle ways."
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    5 分
  • @secretofhapines | Episode 4: Gratitude-turn moments into blessings!

    @secretofhapines | Episode 4: Gratitude-turn moments into blessings!
    2025/05/16
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    "But as I wrote I started crying because I realized I had been chasing perfection. Because I was already surrounded by blessing. From that day I started to rituals. You know, every night before bed I remind myself three things I am thankful for. Some days it's day, some days it's silly but every day it's. It's healing, you know. So let do this mini gratitude practice. Right now take a deep breath. Let your shoulders relax."
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    7 分
  • @arunanandarao | Tell a personal story where you responded with love instead of anger or pride?

    @arunanandarao | Tell a personal story where you responded with love instead of anger or pride?
    2025/06/18
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    "That moment taught me that love is not about always being right, it's about choosing peace over pride. I have also noticed that when someone I care about feels insecure or even jealous, whether it's over something I have achieved or something I own possesses, I try not to respond with pride or show off in instead, I remind myself to stay grounded in love, to maintain the relationship. I try to lift them up, not distance myself to show off."
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    1 分
  • @arunanandarao | What are the small habits that build a strong, joyful relationship?

    @arunanandarao | What are the small habits that build a strong, joyful relationship?
    2025/06/24
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    "A glance that says you are not alone A breath that feels like coming home no perfect lines no flawless rose Just presence stitched through weary souls for joy, it's said is not some prize but found in how we harmonize so build with touch, with time, with grace A love that's rooted slow in place the habits small, the meaning vast the kind of love that learns to last so strong relationships aren't built on perfection but on presence."
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    5 分