『Sarah Left You a Message』のカバーアート

Sarah Left You a Message

Sarah Left You a Message

著者: Sarah Berry
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
I’m sending you these messages because I'm always looking around at friends and strangers, wondering if they know how incredible they are. If they know they're doing a good job. If they know their gifts matter, that they're appreciated, and that the world is better because they're in it. And I wonder if life would feel less heavy if they did. Walking up to strangers and saying those things would be a little awkward, so I'm leaving them here instead. If you’re reading this then these messages are meant for YOU.Sarah Berry 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Patriarchy
    2026/10/10

    Hey, it's me. I'm gonna get on my soapbox for a second, and I'm still processing through this. So I'd love your perspective. And I'm sure how I talk about it is gonna come out all wrong. So we can go back and have more conversations, but I would love your perspective because I've been thinking a lot about patriarchy, and I've been thinking about how much we talk about it in relation to gender rather than systems and structures. We approach it as


    As if men are benefiting from patriarchy and not also being harmed by it. And don't get me wrong, men and women are harmed very differently by patriarchy. But I don't know that anybody's winning, honestly, except for maybe some people at the top who are using fucked up systems to keep lining their pockets, but even then.


    I mean, I don't know, I'm not them, but even that doesn't even seem like winning to me. That just seems like another desperate attempt to fill the void. I'm talking in circles, but I'd love to know what you think because, to me anyway, it seems like until we start talking about the cause and not just the symptoms, nothing is gonna change.


    We're going to keep having this imbalance of, I don't know, power and I don't know. I think something needs to be different, and I think we have to start talking about it differently.


    Let me know what you think.


    Okay. Thanks for coming to my impromptu TED talk.

    Love you lots.


    **If you'd like more of this in the form of 1:1 coaching, please ⁠schedule a free call⁠ to talk about what that can look like or visit ⁠www.sarahbethberry.com**

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    2 分
  • Coaching
    2026/10/06

    Hey, it's me.


    I am so excited to tell you that I decided to reopen my coaching practice. When I shut it down a few years ago, I honestly thought I was done forever. The break was definitely necessary. But I think lately I've just realized that I never actually stopped coaching. It's just who I am.


    I'm never gonna stop helping people see how amazing they already are. I'm never not going to help people trust themselves. I'm not going to help people shush the shame that's always creeping in. (Thank you, extractive capitalism). I think restarting is just my way of helping to create the world I want to live in. A world where people aren't empty shells of themselves.


    A world where they're free to be who they are and design their lives in whatever way fills them up, rather than trying to fit into someone else's crusty, outdated, too-small, soul-sucking mold. So, anyway, if you know anyone who needs that kind of support, of course, send them my way. But I would also love it if you could take a look at my website and give me your feedback. It's SarahBethBerry.com. Super simple, but I'm curious if it makes sense and is clear.


    So anyway, that's what's happening with me. What's your win this week? What's lighting you up?


    Okay, that's all. Love you lots.


    **If you'd like more of this in the form of 1:1 coaching, please ⁠schedule a free call⁠ to talk about what that can look like or visit ⁠www.sarahbethberry.com**

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    3 分
  • You're not losing
    2026/09/29

    Hey. It's me.


    Just wanted to tell you to stop beating yourself up. You're not doing it wrong. You were never behind. You're not losing the race. Your path is your path. There's no right or wrong. No formula. No benchmarks you have to hit to show you are humaning correctly.

    Okay, that's all.

    Love you lots.


    **If you'd like more of this in the form of 1:1 coaching, please schedule a free call to talk about what that can look like or visit www.sarahbethberry.com ⁠**

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    1 分
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