エピソード

  • Reframing the negative thoughts

    Reframing the negative thoughts
    2025/10/26
    This script is designed to help you release loops, reframe thoughts, and invite rest — it blends journaling, gentle mindfulness, and subtle inner dialogue. 🕯️ Purpose: to calm your nervous system and shift attention inward. Say (aloud or silently): “I’m safe right now. I’m here in this room, in this moment. There’s nothing I need to fix this very second.” Take 3 slow breaths. Inhale through the nose for 4 counts, exhale through the mouth for 6. Feel your body on the bed or chair. Notice your breath, your weight, your heartbeat. Optional movement: Stretch your neck, roll your shoulders, unclench your jaw. 🪶 Purpose: to release mental loops. Take your journal and write freely — no editing, no censoring. Use these prompts: What’s running through my mind right now? What am I afraid might happen if I don’t think about this? What do I need to say or decide that I’ve been avoiding? If I could pause everything for one day, what would I do first? After writing, say softly: “These thoughts have been heard. They no longer need to circle in my mind. I’ve placed them on paper — they are safe there.” Close the journal gently. Imagine closing a small door. 🌾 Purpose: to shift from anxiety → awareness → acceptance. Now, for each dominant thought, reframe it: Say aloud: “Every thought is just energy. I can choose the direction it flows.” “Tonight, I choose peace over perfection.” 🌙 Purpose: to transition from reflection to rest. Close your eyes and repeat slowly: “My mind is complete for today. My heart is calm. My body knows what to do. I allow rest to find me.” Reframing (10 minutes) “I’m not doing enough.” “I’m learning at my pace. Progress is quieter than pressure.” “I wasted my day.” “Today taught me what doesn’t work — that’s also growth.” “I can’t sleep again.” “My body is remembering how to rest. It’s allowed to take time.” “I have too much to figure out.” “I don’t need all the answers tonight. Just the next gentle step. Let your breath become natural. If new thoughts appear, smile at them and whisper: “Not now, love. We’ll talk in the morning.”
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    39 分
  • Reframing the negative thoughts

    Reframing the negative thoughts
    2025/10/26
    This script is designed to help you release loops, reframe thoughts, and invite rest — it blends journaling, gentle mindfulness, and subtle inner dialogue. 🕯️ Purpose: to calm your nervous system and shift attention inward. Say (aloud or silently): “I’m safe right now. I’m here in this room, in this moment. There’s nothing I need to fix this very second.” Take 3 slow breaths. Inhale through the nose for 4 counts, exhale through the mouth for 6. Feel your body on the bed or chair. Notice your breath, your weight, your heartbeat. Optional movement: Stretch your neck, roll your shoulders, unclench your jaw. 🪶 Purpose: to release mental loops. Take your journal and write freely — no editing, no censoring. Use these prompts: What’s running through my mind right now? What am I afraid might happen if I don’t think about this? What do I need to say or decide that I’ve been avoiding? If I could pause everything for one day, what would I do first? After writing, say softly: “These thoughts have been heard. They no longer need to circle in my mind. I’ve placed them on paper — they are safe there.” Close the journal gently. Imagine closing a small door. 🌾 Purpose: to shift from anxiety → awareness → acceptance. Now, for each dominant thought, reframe it: Say aloud: “Every thought is just energy. I can choose the direction it flows.” “Tonight, I choose peace over perfection.” 🌙 Purpose: to transition from reflection to rest. Close your eyes and repeat slowly: “My mind is complete for today. My heart is calm. My body knows what to do. I allow rest to find me.” Reframing (10 minutes) “I’m not doing enough.” “I’m learning at my pace. Progress is quieter than pressure.” “I wasted my day.” “Today taught me what doesn’t work — that’s also growth.” “I can’t sleep again.” “My body is remembering how to rest. It’s allowed to take time.” “I have too much to figure out.” “I don’t need all the answers tonight. Just the next gentle step. Let your breath become natural. If new thoughts appear, smile at them and whisper: “Not now, love. We’ll talk in the morning.”
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    39 分
  • Why Does Life Feel Weird Even When It Looks Good?

    Why Does Life Feel Weird Even When It Looks Good?
    2025/10/11
    confusion becomes a problem when: It leads to ongoing distress (anxiety, depressive symptoms) rather than just pondering or restlessness. It prevents taking any step forward—because fear, indecision, guilt, or external pressure make all options feel impossible. It causes burnout or health decline. It erodes relationships, self-worth, or identity. You start measuring every decision (or inaction) against what you should have done or what others expect, rather than what feels authentic to you now.
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    13 分
  • Are you wearing a facade of success in your life?

    Are you wearing a facade of success in your life?
    2025/10/07
    🌟 Are You Wearing a Facade of Success in Your Life? On the outside, your career looks polished — promotions, appraisals, recognition, and the “right” lifestyle. Yet inside, there’s restlessness, burnout, self-doubt, and a nagging emptiness that success alone can’t silence. Many mid-career professionals (35–50) find themselves at this crossroads: working harder but feeling unfulfilled, disconnected, and stuck on autopilot. This is the facade of success — when titles, KPIs, and achievements mask the lack of joy, clarity, meaning, and inner alignment. Breaking free means moving from status to significance, from busyness to balance, from success to sustainability. It’s about reclaiming your true identity, creating impact, building resilience, and leading with energy. The world doesn’t just need your success — it needs your authentic, calmer, cooler, cleaner, richer, greener leadership.
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    4 分
  • Creating an instant happy experience

    Creating an instant happy experience
    2025/10/07
    In this guided session, participants explored the alignment of identity and belief through a blend of NLP and hypnosis. Using simple yet powerful exercises — such as visualizing “less” and “more” in each hand — the group experienced a release of inner barriers and a shift toward expansion. They might be feeling lighter and freer, while some other have subtle but profound unblocking. The process removes routine burdens so energy can focus on growth. The session emphasizes small, accumulative shifts that create lasting transformation, reminding participants that true change begins quietly from within.
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    22 分
  • The magic of Reframing life

    The magic of Reframing life
    2025/10/07
    In this episode, Sangeeta, a Significance Coach, invites mid-career professionals to experience the magic of reframing through NLP and hypnosis. Drawing on 20 years of work in the development sector, she shares how becoming a student again and asking powerful questions sharpened her journey. With guidance from her mentor, Rahul George, Sangeeta discovered how to reset the mind and renew energy instantly. Through a simple yet transformative exercise, listeners explore the shift from “less” to “more,” uncovering the hidden gifts of their experiences. This episode is an invitation to create significance, clarity, and legacy with renewed energy.
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    17 分
  • Are you wearing a facade of success in your life

    Are you wearing a facade of success in your life
    2025/09/06
    🌟 Are You Wearing a Facade of Success in Your Life? On the outside, your career looks polished — promotions, appraisals, recognition, and the “right” lifestyle. Yet inside, there’s restlessness, burnout, self-doubt, and a nagging emptiness that success alone can’t silence. Many mid-career professionals (35–50) find themselves at this crossroads: working harder but feeling unfulfilled, disconnected, and stuck on autopilot. This is the facade of success — when titles, KPIs, and achievements mask the lack of joy, clarity, meaning, and inner alignment. Breaking free means moving from status to significance, from busyness to balance, from success to sustainability. It’s about reclaiming your true identity, creating impact, building resilience, and leading with energy. The world doesn’t just need your success — it needs your authentic, calmer, cooler, cleaner, richer, greener leadership.
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    9 分
  • How to hit rock bottom with dignity

    How to hit rock bottom with dignity
    2025/01/26
    🎥 Hey everyone! I’m Sangeeta N, your Breakthrough Architect and founder of The Dignity Career Alliance. 🌱 Want to overcome procrastination, stay calm, and align your purpose with action? Download my free PDF guide here: https://bit.ly/3YFEvJB Let’s build a Calmer, Cooler, Greener World using my Revitalex Model. Ready to take charge? Join my live webinar now! Join Here! Please fill up this to record your takeaway : https://docs.google.com/forms/d/e/1FAIpQLSfCZ8UH4Li5UkSg9hiDnn0VuDmlKfdV3e60YXlnnnWtS5fcgA/viewform?usp=sharing My mentors are awesome : https://internetlifestylehub.com/basic?fp=383 Leave a review in trustpilot here: https://www.trustpilot.com/review/leadingwithsangeeta.com Book a one to one with me here : (https://elite-minds.leadingwithsangeeta.com/services/Intuitive-mode #FocusMatters #OvercomeProcrastination #LeadershipTips
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    9 分