『Sangeeta N’s Show』のカバーアート

Sangeeta N’s Show

Sangeeta N’s Show

著者： Resourceful Influencing
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 Welcome to Sangeeta N’s show, hosted by Sangeeta Naik. Join us as we dive deep into Unbeatable USP formula, bringing you invaluable insights and strategies to help you excel in your position as well as get career acceleration as a mid career professional who has been stagnant in the same role for quite some time now. Each episode of Sangeeta N’s Show is packed with actionable advice, inspiring stories, lot of insights and expert interviews that will empower you to build your significance, and relevance with making your USP to be Unbeatable ; whether you have identified your USP already and working on it or not, still the insights will surprise you so much, and will become your go-to-resource for crafting your Unbeatable USP. Don’t miss out on the opportunity to level up your skills and knowledge. Subscribe to Sangeeta N’s show on Bingepods and your favorite platforms to stay updated with the latest episodes. We’re here to guide you on your journey towards success! https://elite-minds.leadingwithsangeeta.com/ 出世 就職活動 経済学
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  • Reframing the negative thoughts

    Reframing the negative thoughts
    2025/10/26
    This script is designed to help you release loops, reframe thoughts, and invite rest — it blends journaling, gentle mindfulness, and subtle inner dialogue. 🕯️ Purpose: to calm your nervous system and shift attention inward. Say (aloud or silently): “I’m safe right now. I’m here in this room, in this moment. There’s nothing I need to fix this very second.” Take 3 slow breaths. Inhale through the nose for 4 counts, exhale through the mouth for 6. Feel your body on the bed or chair. Notice your breath, your weight, your heartbeat. Optional movement: Stretch your neck, roll your shoulders, unclench your jaw. 🪶 Purpose: to release mental loops. Take your journal and write freely — no editing, no censoring. Use these prompts: What’s running through my mind right now? What am I afraid might happen if I don’t think about this? What do I need to say or decide that I’ve been avoiding? If I could pause everything for one day, what would I do first? After writing, say softly: “These thoughts have been heard. They no longer need to circle in my mind. I’ve placed them on paper — they are safe there.” Close the journal gently. Imagine closing a small door. 🌾 Purpose: to shift from anxiety → awareness → acceptance. Now, for each dominant thought, reframe it: Say aloud: “Every thought is just energy. I can choose the direction it flows.” “Tonight, I choose peace over perfection.” 🌙 Purpose: to transition from reflection to rest. Close your eyes and repeat slowly: “My mind is complete for today. My heart is calm. My body knows what to do. I allow rest to find me.” Reframing (10 minutes) “I’m not doing enough.” “I’m learning at my pace. Progress is quieter than pressure.” “I wasted my day.” “Today taught me what doesn’t work — that’s also growth.” “I can’t sleep again.” “My body is remembering how to rest. It’s allowed to take time.” “I have too much to figure out.” “I don’t need all the answers tonight. Just the next gentle step. Let your breath become natural. If new thoughts appear, smile at them and whisper: “Not now, love. We’ll talk in the morning.”
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    39 分
  • Reframing the negative thoughts

    Reframing the negative thoughts
    2025/10/26
    This script is designed to help you release loops, reframe thoughts, and invite rest — it blends journaling, gentle mindfulness, and subtle inner dialogue. 🕯️ Purpose: to calm your nervous system and shift attention inward. Say (aloud or silently): “I’m safe right now. I’m here in this room, in this moment. There’s nothing I need to fix this very second.” Take 3 slow breaths. Inhale through the nose for 4 counts, exhale through the mouth for 6. Feel your body on the bed or chair. Notice your breath, your weight, your heartbeat. Optional movement: Stretch your neck, roll your shoulders, unclench your jaw. 🪶 Purpose: to release mental loops. Take your journal and write freely — no editing, no censoring. Use these prompts: What’s running through my mind right now? What am I afraid might happen if I don’t think about this? What do I need to say or decide that I’ve been avoiding? If I could pause everything for one day, what would I do first? After writing, say softly: “These thoughts have been heard. They no longer need to circle in my mind. I’ve placed them on paper — they are safe there.” Close the journal gently. Imagine closing a small door. 🌾 Purpose: to shift from anxiety → awareness → acceptance. Now, for each dominant thought, reframe it: Say aloud: “Every thought is just energy. I can choose the direction it flows.” “Tonight, I choose peace over perfection.” 🌙 Purpose: to transition from reflection to rest. Close your eyes and repeat slowly: “My mind is complete for today. My heart is calm. My body knows what to do. I allow rest to find me.” Reframing (10 minutes) “I’m not doing enough.” “I’m learning at my pace. Progress is quieter than pressure.” “I wasted my day.” “Today taught me what doesn’t work — that’s also growth.” “I can’t sleep again.” “My body is remembering how to rest. It’s allowed to take time.” “I have too much to figure out.” “I don’t need all the answers tonight. Just the next gentle step. Let your breath become natural. If new thoughts appear, smile at them and whisper: “Not now, love. We’ll talk in the morning.”
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    39 分
  • Why Does Life Feel Weird Even When It Looks Good?

    Why Does Life Feel Weird Even When It Looks Good?
    2025/10/11
    confusion becomes a problem when: It leads to ongoing distress (anxiety, depressive symptoms) rather than just pondering or restlessness. It prevents taking any step forward—because fear, indecision, guilt, or external pressure make all options feel impossible. It causes burnout or health decline. It erodes relationships, self-worth, or identity. You start measuring every decision (or inaction) against what you should have done or what others expect, rather than what feels authentic to you now.
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    13 分
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