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I have triggers that caused me to be afraid of my kids future, and I always look for a way to comfort those fears and to replace those fears with something else that I have to look forward to in my life and for my kids future and in this episode, I share with you how you could ask the universe to help you solve these problems and comfort those triggers and hopefully this is helpful to you with your fears and triggers

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Please Borrow the strict that I have for dealing with teenagers. It really helps me feel satisfied and happy and calm with my parenting and makes me feel good about the future of my kids. I really do believe this trick works and I think you should listen to this episode and copy it for yourself.

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This episode is basically a mom pep talk for that weird, emotional in-between stage when your kids are still around, but suddenly they don’t need you the same way anymore. The speaker talks about that sneaky mix of sadness, confusion, and “wait… what do I do with myself now?” that can show up as kids get older and life starts shifting.[Attachment]
The big message is: don’t rush past the feelings. Name them, let yourself feel them, talk them out, and stop pretending you can just skip straight to the fun new chapter without grieving the old one first.[Attachment]
She also leans into the idea that this is a transition, not a one-and-done moment, so it may keep popping up in waves. Her advice is to keep your routines, stay connected to people, try new things, and practice becoming the version of yourself that exists beyond constant kid-management mode.[Attachment]
It’s honest, a little funny, and very real — basically: yes, your kids are growing up, and yes, that can be sad, but you’re not broken, you’re just in the middle of a big parenting shift.[Attachment]

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You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you.
The secret is just try something over and over and over again until you learn.
Do a pilot of whatever thing you want to try and then decide if you want to do it or not do it but before you’ve tried it, you can’t decide if you want to do it or not. Do it just go try it.

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• Common questions about fasting
• Most common questions
• •What is intermittent fasting?
• •What is the best fasting schedule, like 16:8 or 5:2?
• •Can it help with weight loss?
• •What am I allowed to drink during the fasting window?
• •Will it hurt energy, focus, or workouts?
• •Is it safe for everyone?
• •Does it matter what I eat when I do eat?
• •How long does it take to see results?
• •Can I do it every day?
• •What are the side effects or risks?
• What people worry about most: A lot of the concern is about whether fasting is actually healthy, whether the benefits last, and whether it is just another calorie-cutting strategy in disguise. Mayo Clinic notes that some short-term improvements have been seen in blood sugar, weight, cholesterol, blood pressure, and inflammation, but long-term effects are still unclear. MedlinePlus also highlights that what and how much you eat still matter, not just the timing

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My knee is hurting so I am using Louise Hays work to really heal my knee.

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I wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.

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