Why do so many South Asians struggle with guilt, burnout, people-pleasing, family pressure, and setting boundaries?

In this episode of S&S Diaries, Sha sit down with Saijel, a South Asian therapist specialising in intergenerational trauma, to unpack the hidden emotional patterns passed down through generations.

From migration, colonisation, family expectations, gender roles, mental health, queer identity, body image, and relationships, this conversation explores how our ancestors’ experiences continue to shape our lives today.

Whether you’re navigating family expectations, struggling with self-worth, feeling exhausted from constantly achieving, or simply trying to understand yourself better, this episode will leave you with a new perspective on healing.

🎙️ Hosted by Sha

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⏰ Timestamps

00:00 – The South Asian burden nobody talks about

02:15 – Meet Saijel: The journey into therapy

05:47 – Growing up South Asian in New Zealand

07:08 – Why South Asian parents operate from fear

10:10 – Women, boundaries & family expectations

13:38 – Body shaming, marriage pressure & self-worth

19:33 – A powerful healing breakthrough story

23:29 – Why South Asians constantly compare themselves

26:45 – Setting boundaries without cutting off family

29:20 – What is intergenerational trauma?

36:13 – Queer identity in South Asian culture

42:19 – South Asian men & mental health

49:25 – Building a career around purpose & healing

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💬 What part of this conversation resonated with you the most?

If this episode helped you, please consider:

👍 Like the video

💬 Leave a comment

📲 Share it with someone who needs to hear this

🔔 Subscribe for more conversations on business, life, culture and personal growth

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Connect with Saijel Dheda :

Website: https://wwwunlearnwithsaijelcom.netlify.app/

Instagram: https://www.instagram.com/ancestralunlearning/

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

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Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

In this deep and thought-provoking episode of S&S Diaries, PJ sits down with astrologer Navjyot Mahendru to uncover the real meaning behind astrology, kundli, karma, Shani Sade Sati, Rahu-Ketu, relationships, business success, destiny, and human energy.

This isn’t your typical astrology conversation filled with fear and superstition.

Navjyot explains astrology as a life manual — a science of energy, discipline, karma, and self-awareness.

From Shani Dev and Sade Sati…

to Manglik dosha, marriage compatibility, business success, emotions, planetary energies, and the role of karma — this episode goes deep into topics people are often scared to ask about openly.

If you’ve ever wondered:

• Why some people attract money easily

• Why certain relationships fail

• Why life suddenly changes during Saturn periods

• Whether kundli and astrology are real

• Or how planetary energies affect your mind and life…

…then this episode is for you.

Much love,

PJ & Sha 🤍

TIMESTAMPS

00:00 – What is Astrology ?

01:33 – Introducing Navjyot Mahendru

03:14 – “Stars don’t control you… your karma does”

04:04 – How Navjyot entered astrology through gemstones

05:28 – Kundli explained as a “life manual”

06:07 – Astrology, energy & human vibrations

07:18 – Meaning of the 12 houses in kundli

08:56 – Rahu, Ketu & planetary energies explained

10:16 – Why some people attract money naturally

11:18 – Business success & the 10th house

12:31 – PJ’s birth chart & debilitated Mars explained

18:00 – The truth about Shani & Sade Sati

24:06 – Love marriage vs arranged marriage discussion

31:02 – Attachment, ego & Saturn’s lessons

41:32 – Birth chart vs transit chart explained

1:03:26 – Mahadasha, Antardasha & Sade Sati breakdown

—

Connect with Navjyot Mahendru :

📞 0434 893 965

Instagram: https://www.instagram.com/karmickolors/

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

From being overweight, insecure and lost… to becoming The Muscle Engineer.

In this episode of S&S Diaries, Jas Warraich opens up about the real story behind his transformation — the pain, the scams, the fake coaches, the mental battles, and the life experiences that built the man he is today.

We talk about:

• Bro science and manipulation in the fitness industry

• Losing thousands to fake coaching

• Body image, confidence & mindset

• Why fitness is deeper than just abs

• His wife’s cancer journey & staying strong together

• Social media, hate & online pressure

• Punjabi culture, masculinity & discipline

• Why health comes before money

• The truth about becoming mentally strong

This isn’t just a fitness podcast.It’s a conversation about pain, purpose, growth and becoming the strongest version of yourself.

If this conversation helped you in any way, share it with someone who needs to hear it.

Much love,

SS Dairies

—

Timestamps

00:00 Intro

02:00 Meet Jas Warraich – The Muscle Engineer

03:10 The Truth About Bro Science

05:14 Starting The Fitness Journey At 101kg

08:28 Confidence, Body Image & Self Respect

11:15 The Mental Battle Behind Weight Loss

17:44 His Wife’s Cancer Journey

24:44 Fitness Saved Him Mentally

26:32 The Fake Coach Experience

31:00 Why He Started The Muscle Engineer

35:43 Religion, God & Personal Beliefs

46:45 “Australia Made Me A Man”

56:22 Final Message To The Audience

—

Connect with Jas Warraich:

Facebook: https://www.facebook.com/share/1EtjF8S1aB/?mibextid=wwXIfr

Instagram: https://www.instagram.com/themuscleengineerjw?igsh=MzJ0OWxmZWp3ZWJt

Tiktok: https://www.tiktok.com/@themuscleengineer?_r=1&_t=ZS-96TifGmKQGj

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

Welcome back to another episode of S&S Diaries. This wasn’t just a podcast — it was a deep conversation about life, consciousness, parenting, trauma, meditation, religion, ego, peace, and the way society programs us from childhood.

Sonu Singh shares his raw experiences growing up in a traditional Punjabi household, questioning religion at a young age, dealing with anger, generational trauma, subconscious conditioning, and eventually finding peace through awareness and self-observation.

Some of these conversations may challenge your beliefs. Some may resonate deeply. But one thing is certain — this episode will make you think.

Watch with an open mind. 🧠

TIMESTAMPS

00:00 – Introduction to the episode

02:20 – How Sonu first connected with PJ

04:29 – “What is the Universe to you?”

07:15 – Why meditation feels difficult for most people

08:06 – Staying balanced through pain & success

10:18 – Are parents unintentionally conditioning children?

16:18 – The school bullying conversation with his daughter

18:49 – “People spend their whole lives pleasing others”

21:39 – Growing up inside a Gurdwara

23:18 – Why religion felt like pressure as a child

27:11 – How anger becomes generational trauma

29:31 – The difference between his children’s personalities

35:25 – “We all come empty handed and leave empty handed”

41:43 – Did forcing religion actually help later in life?

01:03:23 – Losing everything but still finding inner peace

If this conversation made you question something, reflect on something, or feel something — share it with someone who needs to hear it.

🎙️ SS Diaries

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

Dr Sonia Moorthy grew up on rubber and palm oil estates in rural Malaysia. Today she runs one of the few practices in Australia offering the most advanced laser eye surgery on the planet, and she planted her flag on the Sunshine Coast, not Sydney or Melbourne.

In this episode of S&S Diaries, Sha sits down with the ophthalmologist, founder, mother and immigrant who refused to play smaller. They unpack the script Malaysian Indian women are handed at birth, the conditioning that still creeps in even after you’ve outgrown it, and what it actually costs to be the only brown woman in the room.

Sonia opens up about the $1.8 million bet she made on regional Queensland, why she chose to go first when everyone told her to wait, and how she protects a lead nobody else in the country has yet matched. She talks competition, copycats, and the discipline of staying ahead in a category of one.

She also gets candid about the household dynamic she and her husband Harry quietly built, him running home, her running the surgery floor, and what their kids are learning by watching it.

For every brown woman who’s been told she’s dreaming too big, every founder building something first-of-its-kind, and every daughter still carrying scripts she didn’t write, this episode is for you.

🎙️ S&S Diaries, where Sambhar meets Samosa.

New episodes weekly.

Timestamps

00:00 – Introduction & Guest Welcome

02:06 – Dr Sonia’s Background & Early Life

03:41 – Leaving Home & Family Emotions

04:55 – “Dad Had to Let Me Go” Conversation

05:58 – Message to Parents: Support Your Daughters

06:30 – Moving Abroad & Culture Shock in Scotland

08:30 – Traditional Upbringing vs Modern Thinking

10:23 – Advice on Family Values & Change

11:31 – Marriage, Support System & Partnership

13:25 – Keys to a Successful Relationship

14:19 – Mom Guilt & Working Mother Mindset

16:31 – Challenges as a Woman of Color in Medicine

19:14 – Advice for Young Brown Women in Careers

24:59 – Advanced Laser Vision Technology Explained

33:18 – Entrepreneurship Advice & Final Message

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Connect with Dr. Sonia Moorthy:

Website: https://eyehub.net.au

Email: admin@eyehub.net.au

Facebook: https://www.facebook.com/share/1DtAjZDMKS/

Instagram: https://www.instagram.com/eyehublaser/

Linkedin: https://www.linkedin.com/in/sonia-moorthy-41693794?

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

In this episode of SNS Diaries, Sha sits down with Anne Hickey, a Kiwi farm girl, aged care leader, former quality assessor, business founder, intuitive, clairvoyant, and spiritualist.

Anne shares her journey through aged care, what South Asian families get right about respecting elders, the stigma around aged care, her spiritual gifts, messages from the other side, AI, intuition, health, and what dying people have taught her about living fully.

Real talk. Real growth. Real results.

Timestamps

01:07 – Welcome to SNS Diaries

01:31 – Meet Anne Hickey

03:25 – The version of Anne people usually see

04:25 – South Asian families and aged care

06:23 – Stigma around putting elders in aged care

07:16 – Hiding intuition in professional spaces

08:06 – Intuitive, clairvoyant and spiritualist explained

10:03 – When Anne first realised her gift

14:26 – What the dying taught her about living

19:35 – AI, humanity and intuition

26:50 – Rapid fire questions with Anne

—

You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@Ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

In this powerful episode, I sit down with Dr. Naveed Sheikh, MBBS, Consultant Psychiatrist, for a deep and much-needed conversation about mental health in our South Asian community.

We talk about the stigma around mental illness, why so many people still ignore it, and how mental health does not discriminate between rich or poor, young or old. Dr. Naveed shares his knowledge on anxiety, depression, trauma, emotional pain, family dynamics, parenting, relationships, migration stress, social media, and the impact our environment has on our mind.

This episode is especially important for anyone who has ever struggled silently, supported someone going through a hard time, or wants to better understand mental health from both a professional and cultural perspective.

We also discuss:

• why mental illness is often misunderstood in South Asian households

• how to recognise red flags in adults and children

• the role of family, relationships, gratitude, and self-awareness

• how migration can affect mental health

• how social media and modern life are shaping young minds

• why seeking help is a sign of strength, not weakness

This is more than just a podcast episode. It is a conversation that can open minds, break stigma, and help someone feel seen.

Watch till the end and share this with someone who needs to hear it.

In this episode:

00:00 — “Mental illness doesn’t care who you are…”

01:31 — Meet the Psychiatrist Changing Lives

02:29 — From Lahore to Australia: His Real Journey

03:45 — Why He Chose Mental Health Over Everything

06:31 — The BIGGEST Lie About Mental Health in South Asians

09:13 — The Hidden Struggles of Moving Countries

12:35 — Why Most People Don’t Even Know They’re Struggling

16:40 — Ego, Anger & Why You Take Things Personally

24:40 — These Warning Signs Mean You Need Help

27:14 — “Log kya kahenge?” The Fear That’s Killing People

32:14 — Migration Stress Is Real (No One Talks About This)

42:24 — Parenting Mistakes That Damage Kids Mentally

55:33 — Social Media Is Rewiring Your Brain

—

You can also connect with us:

Email: pjsandhu@hotmail.com

YouTube: https://www.youtube.com/@Ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@qlivfe

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.

Meet Jaiveer Singh, an 18-year-old Sikh entrepreneur, chef, and restaurant owner of Maharani Marina in Noosa, Sunshine Coast, Australia. At such a young age, Jaiveer is already building a business driven by passion, discipline, family values, and strong Sikh identity.

In this inspiring Punjabi podcast, Jaiveer shares his journey from learning cooking at a young age to opening his own restaurant, the challenges he faced, and the mindset that helped him succeed. This episode is packed with lessons on entrepreneurship, culture, discipline, and chasing your dreams early in life.

If you’re a young entrepreneur, business owner, or someone looking for motivation, this conversation is for you.

In this episode:

0:00 – Introduction & Meeting 18-Year-Old Restaurant Owner

1:06 – Jaiveer Singh’s Background & Moving to Australia

3:26 – How His Business Journey Started

6:05 – Father’s Influence & Learning to Cook

7:25 – Opening Maharani Marina in Noosa

9:25 – Being Young in Business

11:48 – Signature Dishes & Restaurant Story

13:35 – Daily Routine & Discipline

15:19 – Advice for Young Generation

20:05 – Future Plans & Final Message

—

Follow Jaiveer:

Instagram: https://www.instagram.com/jai.veer5ingh?igsh=NzloczUycTVkbngz

Instagram: https://www.instagram.com/maharanimarina01?igsh=MXF5cjQ2b3lnOTBtbQ==

Website: https://share.google/KYsEa9cOWTn0YbxSE

—

You can also connect with me:

Email: pjsandhu@hotmail.com

YouTube: https://www.youtube.com/@Ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@qlivfe

Facebook: https://www.facebook.com/ipjsel

—

This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.