From being overweight, insecure and lost… to becoming The Muscle Engineer.

In this episode of S&S Diaries, Jas Warraich opens up about the real story behind his transformation — the pain, the scams, the fake coaches, the mental battles, and the life experiences that built the man he is today.

We talk about:

• Bro science and manipulation in the fitness industry

• Losing thousands to fake coaching

• Body image, confidence & mindset

• Why fitness is deeper than just abs

• His wife’s cancer journey & staying strong together

• Social media, hate & online pressure

• Punjabi culture, masculinity & discipline

• Why health comes before money

• The truth about becoming mentally strong

This isn’t just a fitness podcast.It’s a conversation about pain, purpose, growth and becoming the strongest version of yourself.

If this conversation helped you in any way, share it with someone who needs to hear it.

Much love,

SS Dairies

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Timestamps

00:00 Intro

02:00 Meet Jas Warraich – The Muscle Engineer

03:10 The Truth About Bro Science

05:14 Starting The Fitness Journey At 101kg

08:28 Confidence, Body Image & Self Respect

11:15 The Mental Battle Behind Weight Loss

17:44 His Wife’s Cancer Journey

24:44 Fitness Saved Him Mentally

26:32 The Fake Coach Experience

31:00 Why He Started The Muscle Engineer

35:43 Religion, God & Personal Beliefs

46:45 “Australia Made Me A Man”

56:22 Final Message To The Audience

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Connect with Jas Warraich:

Facebook: https://www.facebook.com/share/1EtjF8S1aB/?mibextid=wwXIfr

Instagram: https://www.instagram.com/themuscleengineerjw?igsh=MzJ0OWxmZWp3ZWJt

Tiktok: https://www.tiktok.com/@themuscleengineer?_r=1&_t=ZS-96TifGmKQGj

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You can also connect with us:

Email: pj@thestandardbysha.com & sha@thestandardbysha.com

YouTube: https://www.youtube.com/@ttssdiaries

Insta: https://www.instagram.com/ipjsel/

Insta: https://www.instagram.com/qlivfe/

Insta: https://www.instagram.com/ttssdiaries/

Insta: https://www.instagram.com/ssheissha/

Tiktok: https://www.tiktok.com/@ipjsel

Tiktok: https://www.tiktok.com/@ttssdiaries

TikTok: https://www.tiktok.com/@ssheissha

Facebook: https://www.facebook.com/ipjsel

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This podcast is provided for general educational and informational purposes only and is based on the personal experiences, opinions and real-life perspectives of the hosts and guests. Nothing discussed in this episode constitutes financial, legal, tax, business or other professional advice. The content does not take into account your personal objectives, financial situation or needs, and should not be relied on as a substitute for advice tailored to your circumstances. We make no representations, warranties or guarantees regarding the accuracy, completeness or results of any information shared, and individual outcomes will vary. Before making any financial, business or legal decision, you should seek advice from an appropriately qualified and, where relevant, licensed professional in Australia.