How do you stop complaining and start growing?

Can gratitude truly transform your mindset in the face of challenges?

In this episode of The Spirit of Yoga, host Burkhard and guest Nithya Priyan dive deep into the yogic journey of shifting from projecting and blaming to embracing gratitude. They explore the power of pratyahara, one of the eight limbs of yoga, and how internalizing our awareness can help us turn challenges into opportunities for growth and detachment. Join us for an insightful conversation on how yoga philosophy can guide us toward a more peaceful, centered life.

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Have you ever felt like you’re at war with your ego?

Can true self-acceptance come only when we embrace all parts of ourselves?

In this episode of The Spirit of Yoga, Burkhard and Tina Nance explore the role of the ego in our lives, challenging the idea that we need to “slay” or “get rid of” it. Instead, they discuss how ego is made up of the unloved parts of ourselves, and how practicing gratitude towards these aspects can transform our relationship with them. The conversation delves into Yoga Philosophy and the power of Internal Family Systems (IFS), as they explore how integration, not suppression, can lead to peace and healing.

Join us as we unpack how to bring self-acceptance into our spiritual journeys and stop the cycle of self-rejection.

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✨ Yoga Wisdom for Life: Ancient Philosophy, Modern Transformation ✨

In this episode of The Spirit of Yoga, Burkhard invites you to explore the timeless wisdom of yoga philosophy and how it can guide your everyday life.

🌿 What does it really mean to live with ancient wisdom in our modern world? 🌿 How can yoga’s living tradition inspire inner growth & transformation? 🌿 Why is yoga philosophy not just theory, but a practical path to freedom?

Through stories, reflections, and practical insights, Burkhard reveals how ancient yoga teachings remain deeply relevant today — helping us navigate challenges, find clarity, and connect to a more mindful way of living.

This journey into applied yoga shows that philosophy is not abstract — it’s alive, it’s practical, and it can transform the way we experience life.

💫 Discover how yoga wisdom can help you live with balance, purpose, and peace in the modern world.

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What does it really mean to live yoga beyond the mat?

Is perfecting an asana enough to walk the yogic path?

How can the sacred dance of Shiva Nataraja guide us toward balance between heaven and earth?

In this episode of The Spirit of Yoga, Burkhard invites you to explore yoga in daily life as a living philosophy — a way of uniting body, mind, and spirit in every moment. Drawing on yoga philosophy and the symbolism of Shiva Nataraj, he reflects on the dance between grounded presence and elevated awareness, the art of living yoga beyond physical postures, and the integration of spiritual awakening into everyday life.

Through nature’s teachings, personal stories, and timeless wisdom, discover how to embody yoga as a daily practice of balance, connection, and awakening.

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What does it truly mean to hold space?

Can silence carry more truth than words?

What happens when we let go of control and become a channel for something greater?

In this episode of The Spirit of Yoga, host Burkhard is joined by Kevin James in a conversation exploring the profound transformation that can occur when we surrender to sacred silence. Kevin shares the story of his first seven years facilitating circles in complete silence—choosing presence over performance, and authenticity over instruction.

Together, they reflect on the subtle dynamics of holding space, the vulnerability of authentic expression, and the deep listening required in conscious leadership. This conversation touches the essence of spiritual awakening, reminding us that the most powerful guidance often arises when we say less, and feel more.

This is a story about silence, about entrainment, and about the invisible threads that connect us when we meet in truth.

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Have you ever experienced a deep internal conflict, torn between your spiritual ideals and your habitual self?

How do you navigate the struggle between what you think you should be and what you truly are?

In this episode of The Spirit of Yoga, Burkhard is joined by guest Kevin James, who shares a personal story of a transformative spiritual awakening. Living alone in the rainforest of North Queensland, Kevin immersed himself in yoga, meditation, and self-study. However, it wasn't until an encounter with a kookaburra that he began to see the reflection of his inner battle.

Through the practice of chakra meditation and meditation for the heart, Kevin came to realize that his anger and resistance were only reflections of the conflict within. This episode delves into the power of spiritual grounding, heart-centered awareness, and the journey of self-acceptance.

Join us as Kevin shares how letting go of this internal war became the first step toward a deeper connection with his true self and purpose.

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Have you ever wondered how you can move beyond the limitations of your mind to experience true peace and balance?

How can you access a deeper connection to your heart and soul through meditation?

In this episode of The Spirit of Yoga, Burkhard guides us through a powerful meditation practice designed to cultivate heart-centered awareness. This transformative journey will help you explore spiritual grounding, chakra meditation, and the profound healing potential of a focused, heart-centered practice.

Through the process, you will experience a deep sense of inner peace, spiritual rejuvenation, and alignment—awakening your heart to a greater sense of presence and connection. Whether you're new to meditation or a seasoned practitioner, this meditation for the heart will leave you with a sense of clarity and inner strength.

Join us as we journey from darkness to light, embracing the transformative power of yoga and meditation for a deeper connection to your heart and true self.

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How do we find the balance between grounded stability and expansive lightness?

How do we remain rooted in the earth while also reaching for the vast sky above?

In this episode, Burkhard guides you through a meditation for the heart designed to help you find harmony between two powerful forces: the stability of Mother Earth and the expansive energy of the cosmos. We explore how to root ourselves in the earth, connect with the energy of the root chakra, and then gently rise toward the sky, reaching for the crown chakra. This dynamic practice brings balance and alignment to your body and mind, leading you to a centered, heart-centered awareness.

As we work with these energy centers, we experience a deep connection to both the earth and the universe, grounding ourselves while expanding into the lightness and clarity of our higher consciousness. The practice ends with a beautiful moment of peace in the heart center, where balance is found and the union of these two polarities occurs.

This episode is for those who seek yoga transformation through meditation, spiritual grounding, and a deeper connection to their true selves. Whether you’re new to meditation or an experienced practitioner, this simple yet profound practice will guide you toward a sense of peace, stillness, and balance.

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