The most powerful yogic tool for purifying your energy isn't a complex yoga pose — it's the simple power of your breath.

In this episode, Burkhard breaks down Nadi Shodhana Pranayama (alternate nostril breathing) from the ground up. If you've been feeling physically drained, mentally overwhelmed, or emotionally out of sync, this ancient practice offers an immediate gateway to deep internal balance.

In this focused guide, you will discover:

• The Fundamentals: Step-by-step instructions on how to practice Nadi Shodhana correctly and safely.

• Yogic Anatomy: A deep dive into the subtle energy channels (Nadis) and how they impact your daily vitality.

• Ida & Pingala Balance: How balancing your lunar (calming) and solar (active) energies can instantly eliminate overthinking or sluggishness.

• The Science of the Breath: The profound emotional, psychological, and nervous system benefits of conscious breathing.

Whether you are a beginner looking to build a safe foundation or an experienced practitioner deepening your journey, this episode will transform the way you perceive your breath.

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In this episode, we explore the energetic body in Yoga in a simple and accessible way.

What is Prana? What are Nadis? And how do Chakras relate to the flow of energy within the body?

Yoga teaches that we are not only physical beings. Beneath the body, thoughts, and emotions, there is a subtle energy system that influences how we breathe, feel, move, and experience life.

Through this episode, you’ll learn the basic meaning of Prana, Nadis, and Chakras — and why understanding Yoga’s energetic body can help deepen your practice, meditation, and self-awareness.

A gentle guide for anyone who wants to understand Yoga beyond the physical postures.

Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.

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Do you feel stagnant, heavy, or emotionally drained? There is a powerful yogic science dedicated to cleansing and purifying your vital life force — and in this session, Burkhard from Akasha Yoga in Bali breaks it all down for you.

Discover how stagnant prana trapped in your nadis and chakras creates physical, emotional, and spiritual imbalance — and how ancient yogic techniques like Nadi Shodhana Pranayama and the three Bandhas can mobilize, purify, and elevate your energy from the inside out.

In this complete guide you will learn:

✅ What prana, nadis, and chakras actually are — demystified

✅ Why energetic stagnation causes real emotional and physical symptoms

✅ How Nadi Shodhana Pranayama (alternate nostril breathing) purifies your energy channels

✅ The three Bandhas (Mula, Udyana, Jalandhara) and how they channel prana upward

✅ The concept of sublimation — transforming heavy energy into courage, compassion & clarity

✅ How yoga and Traditional Chinese Medicine describe the same energetic system

Recorded live in Bali by Burkhard — Spirit of Akasha Yoga.

Subscribe to the Akasha Yoga podcast for weekly episodes on yogic wisdom, Ayurvedic living, and holistic wellness practices.

► Join our 200-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/200hr-yoga-teacher-training-online

► Join our 300-Hour Online Yoga Teacher Training

https://www.akashayogaacademy.com/300-hour-online-teacher-training

► Join our 80-Hour Online Yin Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-yin-yoga-teacher-training

► Join our 80-Hour Meditation Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-meditation-teacher-training

► Join our 80-Hour Advanced Hatha & Pranayama Online Yoga Teacher Training

https://www.akashayogaacademy.com/80-hr-online-hatha-and-pranayama

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