The attitude of gratitude is the name of the game.

If we allow ourselves to let go of all the worries and stories — and simply appreciate all the gifts that are provided to us — our whole day could be turned around. Maybe even our entire life might change.

In this opening teaching, Burkhard from Akasha Yoga in Bali explains why gratitude is not a habit, not a morning ritual, not a journaling prompt.

It is a profound way of being.

You'll discover:

• Why gratitude is an entire outlook on life — not just an emotion
• How masterliness in any area — including gratitude — comes through practice
• Why being thankful for BOTH the sweet and the challenging moments is the key to resilience and growth
• The ancient yogic principle of facing every moment with "thank you"

This is the foundation before the 10-minute guided meditation begins — and it may be the most important teaching of all.

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