What does it mean to choose yourself without becoming selfish?

In this episode, we explore the importance of caring for yourself while showing up for others, setting boundaries, pursuing personal goals, and finding your way back when you’ve lost yourself in the process.

You can love people without losing yourself. You can show up for others without abandoning yourself. It’s time to choose you, too.

We conclude the conversation with my friend, Anire, exploring boundaries, relationships, and the realities of navigating everything in between.

We also touch on harder realities like protecting ourselves without becoming hardened, showing up for others, and the importance of doing the work within — the soul-searching.

No script. No perfect answers. Just an honest, unfiltered conversation — the pauses, the reflections, and everything in between.

In this first part of Boundaries, we kick off with a quick conversation with Julie, who shares what setting boundaries means to her.

This episode is packed with reflections, experiences, and lessons drawn from various spontaneous conversations.

An honest exploration of boundaries in everyday life, relationships, and everything in between. 🤍

In the final part of Father Wound, the conversation turns toward healing—unpacking what it can look like to confront the past, rebuild, and find a way forward.

A vulnerable conversation about healing, identity, relationships, and hope.

Picking up from the first part, this conversation dives deeper into some of the experiences that shaped a life, including a past marriage and the lessons, struggles, and growth that came with it.

A vulnerable conversation about relationships, healing, identity, and the journey of making sense of it all.

In this deeply personal episode of SOLACE, our guest, Lucie, talks about the experience of a father wound, sharing honestly about how it shaped her, the impact it had on her relationships and life, and her journey of making sense of it all.

A raw and vulnerable conversation about pain, healing, identity, and hope.

PS: Recorded part of this while navigating the flu wave. 🤧

How often do we let tomorrow’s uncertainties steal today’s peace?

In this inspiring episode, our guest Paulla shares from the heart. Together, we explore worry, uncertainty, and the reminder to stay present rather than carrying troubles that haven’t arrived yet.

In this episode, I chat with Temi — someone I’ve known for over a decade — for a real, grounded conversation about staying calm in the middle of life’s chaos. She shares what she considers her core — the thing she comes back to when everything else feels uncertain — and how that’s shaped the way she moves through life. Honest, reflective, and worth a listen.