Priya, a parent in constant “go” mode, felt numb and irritable with her child. Discover how SOFT’s micro-noticing and pockets of embodied rest help regulate the nervous system and support family healing.

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Ben’s history of consent violations left him with chronic pelvic guarding and uncertainty around boundaries. Learn how SOFT’s embodied consent cycle restores trust and helps sense “yes,” “no,” and “maybe.”

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After childbirth, Rowan felt disconnected from their core and touch. Discover how SOFT’s gentle sensing practices and permission to grieve help parents reconnect and find a new normal in their bodies.

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Malik carried chronic tension in his chest and jaw from years of racial and cultural stress. This episode explores SOFT’s culturally attuned approach to body mapping, survival wisdom, and honoring intergenerational experience.

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Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space for more ease and resilience.

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After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences.

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Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping, and self-compassion support deep healing.

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Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how honoring stimming and sensory differences can build comfort and agency.

Check out thesoftapproach.com for more information about training, resources, and readings.