Malik carried chronic tension in his chest and jaw from years of racial and cultural stress. This episode explores SOFT’s culturally attuned approach to body mapping, survival wisdom, and honoring intergenerational experience.

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Tanya lived with fibromyalgia and constant pain, feeling at war with her body. Learn how SOFT’s self-compassion tools, comfort mapping, and micro-practices made space for more ease and resilience.

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After medical trauma and gaslighting, Jae felt fearful and disconnected from their body. Explore how SOFT’s slow, trust-building practices support agency and reconnection after difficult medical experiences.

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Raised in strict purity culture, Carmen experienced shame and dissociation around intimacy. This episode shows how SOFT practices for reclaiming pleasure, gentle body mapping, and self-compassion support deep healing.

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Skyler, a nonbinary autistic adult, found touch overwhelming and body awareness confusing until SOFT practices were adapted for their unique sensory needs. Discover how honoring stimming and sensory differences can build comfort and agency.

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Elena struggled with chronic pelvic pain and discomfort during intimacy until she tried SOFT’s gentle, permission-based approach. This episode explores how honoring the body’s “no” and celebrating small shifts can open new possibilities for healing.

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Learn how to make embodied healing part of your daily routine. Discover SOFT micro-practices, examples for daily integration, and how small moments of attention can lead to meaningful, sustainable change in your relationship with your body.

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Explore how medical trauma and loss of body autonomy impact fascia and nervous system regulation. This episode offers validation, practical tools for rebuilding trust, and gentle ways to reclaim your relationship with your body after difficult medical experiences.

Check out thesoftapproach.com for more information about training, resources, and readings.