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  • Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget

    Ep 869: Michael Damian Returns to Y&R With a Song Fans Will Never Forget
    2025/12/22
    Today on the Sisterhood of S.W.E.A.T. Podcast, Linda Mitchell welcomes a true icon whose voice, music, and heart have touched generations. Michael Damian is a Grammy-nominated, multi-gold recording artist, actor, filmmaker, and Broadway star best known for his Billboard No. 1 hit "Rock On" and his beloved role as Danny Romalotti on The Young and the Restless. Just in time for the holidays, Michael returns with a powerful new Christmas single, "Reach Out to Me This Christmas," a song that reminds us how meaningful connection can be—especially during a season that's joyful for some and deeply emotional for others. In this heartfelt conversation, Michael shares the inspiration behind his new holiday music, reflects on his decades-long career across music and television, and opens up about why reaching out to others matters now more than ever. From chart-topping success to creative reinvention, this episode is a beautiful reminder that music has the power to heal, connect, and bring hope. 🎧 Interview Questions You'll Hear in This Episode What inspired the emotion and message behind "Reach Out to Me This Christmas"? Why do the holidays bring up such strong feelings of connection—and loneliness—for so many people? How does releasing music at this stage of life feel different than earlier in your career? What was most important to you when visually telling the story in the music video? How has portraying Danny Romalotti shaped your relationship with fans around the world? What excites you about remixing and reimagining your music for new audiences? What helps you stay grounded, creative, and inspired during busy or emotional seasons? What would you say directly to someone who's struggling this holiday season? 🌟 Main Themes From This Conversation The power of music as a bridge for human connection Why the holidays amplify emotions—and how to navigate them with compassion Reinvention, longevity, and creativity across decades The deep bond between artists and their fans Using art as a reminder that no one is truly alone 🎶 About Michael Damian Michael Damian is a Grammy-nominated, multi-gold recording artist, chart-topping singer-songwriter, actor, director, and producer. He rose to global fame with his No. 1 Billboard hit "Rock On" and became a household name as Danny Romalotti on CBS's The Young and the Restless—a role written specifically for him. Beyond music and television, Michael is an acclaimed filmmaker, having directed and produced multiple feature films, including Netflix hits such as Falling for Christmas, Calling for Christmas, and A Paris Christmas Waltz. He has also starred on Broadway in Joseph and the Amazing Technicolor Dreamcoat, setting box office records nationwide. With his new holiday release "Reach Out to Me This Christmas" and a forthcoming album planned for 2026, Michael continues to inspire audiences through music, storytelling, and heart. 🎶 Listen to "Reach Out to Me This Christmas" Spotify https://open.spotify.com/search/Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian Apple Music https://music.apple.com/search?term=Reach%20Out%20to%20Me%20This%20Christmas%20Michael%20Damian Amazon Music https://music.amazon.com/search/Reach+Out+to+Me+This+Christmas+Michael+Damian 📺 Official Music Video YouTube – "Reach Out To Me This Christmas" (Official Music Video) https://www.youtube.com/results?search_query=Michael+Damian+Reach+Out+To+Me+This+Christmas 🎵 "Let Me Into Your Heart" (Original + Remix) Spotify https://open.spotify.com/search/Let%20Me%20Into%20Your%20Heart%20Michael%20Damian Apple Music https://music.apple.com/search?term=Let%20Me%20Into%20Your%20Heart%20Michael%20Damian Amazon Music https://music.amazon.com/search/Let+Me+Into+Your+Heart+Michael+Damian 📺 The Young and the Restless Official CBS Page https://www.cbs.com/shows/the_young_and_the_restless/ 🌐 Follow & Learn More About Michael Damian Official Website https://www.michaeldamian.com IMDb https://www.imdb.com/name/nm0198804/ Netflix – Michael Damian Titles https://www.netflix.com/search?q=Michael%20Damian (Includes Falling for Christmas, Calling for Christmas, A Paris Christmas Waltz, and more.)
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    18 分
  • The Real Reason You're Exhausted This Time of Year

    The Real Reason You're Exhausted This Time of Year
    2025/12/19

    If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health.

    In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day.

    After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it.

    With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized.

    This episode is a powerful reminder that true wellness isn't just about what you do — it's about where you recover.

    🎧 Interview Questions

    • Why is the holiday season such a critical window for health and how we start the new year?

    • Why is the home environment such a missing piece in most wellness conversations?

    • What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays?

    • What are the top three changes people can make right now to support their nervous system and sleep?

    • How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production?

    • Why does the body respond so strongly to warm lighting, ventilation, and natural materials?

    • What's the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality?

    • How can people make their homes healthier without becoming overwhelmed or obsessive?

    • How did discovering Building Biology transform Shreya's own health journey?

    • How can the home become a place of healing for people who feel chronically exhausted or overstimulated?

    • How does Shreya see AI supporting wellness through her work with RightLabs?

    • If listeners do just one thing tonight after this episode, what should it be?

    🌿 Main Themes & Takeaways

    • Why exhaustion isn't just about stress or diet — it's often environmental

    • How invisible toxins silently impact hormones, sleep, immunity, and energy

    • The role of lighting, air quality, materials, and sensory input on the nervous system

    • Why small environmental shifts can create powerful health changes

    • How to create a calm, restorative home without extreme measures or perfection

    • Redefining luxury as spaces that support biology, not fight it

    • Using modern technology thoughtfully to enhance wellness instead of overwhelm

    • Creating a healthier foundation now to start the new year stronger

    🔗 Connect with Shreya Vohora

    Website
    https://www.shreyavohora.com

    Vibrant Living Labs (Writing & Research)
    https://vibrantlivinglabs.substack.com

    RightLabs (AI-Powered Wellness Innovation)
    https://rightlabs.ai

    Instagram
    https://www.instagram.com/shreyavohora
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    22 分
  • Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)

    Ep 867: Why America Is Getting Fatter — And How to Fix It (Fast!)
    2025/12/17
    In this powerful and practical episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Dan Kachtik, owner of King William District CrossFit in San Antonio, Texas, to break down what it really takes to build strength, longevity, and confidence at any age. With more than 15 years of experience coaching everyday athletes, Dan shares honest insights on sustainable training, smart nutrition, aging well, and why consistency matters far more than perfection. Together, Linda and Dan dive into how to train smarter after 40, how women should approach fitness during menopause, and why mindset—not motivation—is the real game changer. This conversation is a must-listen for anyone who wants to feel stronger, move better, and live with energy and purpose for decades to come. Questions Linda Asked Dan Why do so many people unknowingly undo their workouts through nutrition choices? Why is increasing protein so important for body composition and longevity? How does eating out sabotage even "healthy" diets? What role does food prep really play in achieving results? What type of training best supports longevity for people over 40 and 50? How should intensity change as we age—without taking it too easy? What do women need to consider during menopause when it comes to training? Why is lifting heavy essential for women's long-term health? How does walking support longevity and recovery? What has 15 years of gym ownership taught you about leadership and community? What separates people who transform their bodies from those who quit? What is the most important mindset shift in a fitness journey? Where can listeners learn more about you and your work? Main Themes from This Episode Strength Is a Longevity Tool Muscle is not about aesthetics—it's about independence, metabolism, brain health, and aging with confidence. Lifting weights is non-negotiable as we get older. Train Hard, But Train Smart Intensity still matters, but volume must be personalized. Strategic heavy lifting and occasional high heart-rate work preserve power, strength, and vitality. Nutrition Can Undo or Multiply Results Post-workout "rewards," restaurant meals, and hidden sugars often cancel out hard work. Real food, protein-forward meals, and preparation are key. Menopause Requires Strategy, Not Fear Women can and should train hard—but with intelligence. Managing cortisol, avoiding excessive HIIT, lifting weights, and supporting muscle retention are critical. Consistency Beats Motivation Results come from showing up repeatedly—not from willpower bursts. Small, daily commitments create lasting change. Mindset Determines Success The difference between people who succeed and those who don't comes down to ownership, positivity, and asking "How can I?" instead of "Why can't I?" Community Fuels Sustainability Longevity thrives in connection. Training with like-minded people keeps motivation high and loneliness low. Memorable Quotes "You're not rewarding yourself when you eat junk after a workout—you're undoing the work you just did." "Consistency becomes even more important as we age." "You don't stop training hard—you train smarter." "Muscle is the hardest thing for women to maintain over 50, and it's the most important." "What makes you feel old is saying you're old." "Just come tomorrow. That's it." "You have to stop asking why you can't and start asking how you can." "Your body isn't meant to get smaller—it's meant to get stronger." Connect with Dan Kachtik King William District CrossFit (Website) https://www.kingwilliamdistrictcrossfit.com King William District CrossFit (Instagram) https://www.instagram.com/kingwilliamdistrictcrossfit/ Functional Feeding (Nutrition Coaching) Available through King William District CrossFit https://www.kingwilliamdistrictcrossfit.com YouTube – The Devil's Details How you can stay in touch with Linda: WebsiteFacebookTwitterInstagramPinterestYouTubeSoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas
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    58 分
  • Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein

    Ep 866: How To Find The Beauty In Your Pain with Brandon Farbstein
    2025/12/15

    Do you struggle with adversity? Do you feel like you are out of control over your circumstances, and the events that happen in your life? If so, you are not alone. The age of social media often causes us to play the comparison game which forces us into a dark place where we start to just pretend to be someone we are not in order to look better to the outside world.

    Listen to the podcast HERE

    In this episode I talk with Brandon Farbstein who at the age of two was diagnosed with a rare form of dwarfism. For much of his childhood he felt out of place and lost until he found his place on a Tedx stage. He now hope to inspire people to see the world through a different lens. He believes that adversity and the difficult things that happen in our life can bring us to amazing new things if we switch our mentality away from the negativity.


    Questions I asked:

    • How did you rise above your adversity?
    • What steps can you take today to move forward.
    • How do you focus on what you can do rather than what you can't do.
    • How do you surround yourself with the right people?

    Topics Discussed:

    • How to overcome adversity.
    • How to move forward.
    • Finding the good in everything.
    • Surrounding yourself with people who lift you up.

    Quotes from the show:

    • "You choose your own solution." @BrandonFarbstein @LindaMitchell
    • "Our pain is either a lesson or a blessing in disguise." @BrandonFarbstein @LindaMitchell
    • "We can be what someone is looking for." @BrandonFarbstein @LindaMitchell
    • "The secret to living is giving." @BrandonFarbstein @LindaMitchell
    • "Be deliberate with those who fill your mind. @BrandonFarbstein @LindaMitchell

    How you can stay in touch with Brandon:

    • Website
    • Facebook
    • Instagram
    • Get His Book
    • Twitter

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    40 分
  • Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson

    Ep 865: Be Bright, Be Bold, Be You with Taylor Simpson
    2025/12/12

    Are you feeling stuck in your life? Do you want something bigger than you have? Do you want to bring more money to your life? In this episode we dig into what it takes to have your dream life, and why sometimes you need a little tough love to get there.

    In this episode I talk with Taylor Simpson, a Motivational Speaker, Mindset & Business Coach and host of the widely downloaded " A Taylored Adventure in Happiness" Podcast, joins us to discuss how we can become our authentic selves, and what it takes to become what you want and do what you want. We talk about knowing our worth, and not settling for less when you can create whatever you want.

    Questions I asked:

    • Tell us who you are and how you got started?
    • What would you tell young Taylor today?
    • How do you know when you're out of alignment?
    • Why should we fit out?
    • How do you know your purpose?
    • How do we avoid overwhelm with money?
    • How can we dive more into the energy of money?
    • What tips do you have for leaving a narcissistic relationship?
    • Tell us about your course, and how people can get signed up?

    Topics Discussed:

    • Dealing with Addiction and Anger.
    • Creating the life you love.
    • Impacting people to change their lives.
    • You may have more then one purpose.
    • Don't be like everyone else.
    • How to know if you're out of alignment.
    • Getting a Money Mindset.
    • Getting away from a icky sales story.
    • Avoiding a narcissistic relationship.
    • How to not grow old.

    Quotes from the show:

    • "If you only knew what a hot mess I was." Taylor Simpson @SisterhoodSweat
    • "If it feels really heavy in your gut, that's how you know you're out of alignment." Taylor Simpson @SisterhoodSweat
    • "It's fun to be different, people like quirky." Taylor Simpson @SisterhoodSweat
    • "Each chapter of our life, our soul has got something to shine on." Taylor Simpson @SisterhoodSweat
    • "If you don't know your numbers, you're not respecting money." Taylor Simpson @SisterhoodSweat
    • "The more you are you, the more you will love yourself." Taylor Simpson @SisterhoodSweat

    How you can stay in touch with Taylor:

    • https://thetaylorsimpson.com/
    • https://www.facebook.com/iamtaylorsimpson
    • https://www.instagram.com/iamtaylorsimpson/
    • https://thetaylorsimpson.com/podcast/

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    53 分
  • Ep 863: The REAL Reason It's a Wonderful Life Still Makes Us Cry Every Christmas

    Ep 863: The REAL Reason It's a Wonderful Life Still Makes Us Cry Every Christmas
    2025/12/08
    Welcome back to The Sisterhood of S.W.E.A.T., where we empower women to step into strength, resilience, and purpose — body, mind, and spirit. Today, we're celebrating one of the most beloved holiday films of all time with someone who lived it from the inside out. Jimmy Hawkins — who played Tommy Bailey, the youngest son of George and Mary Bailey — joins us to share the heart, history, humor, and humanity behind It's a Wonderful Life. Now, nearly 80 years after its release, Jimmy has gathered decades of interviews, rare photos, cast and crew insights, and untold behind-the-scenes stories in his brand-new book, The Heart of It's a Wonderful Life, releasing September 23rd. Jimmy opens up about what Frank Capra poured into the film, how Jimmy Stewart used the emotional scars of World War II to shape his performance, and why the message — one life touches so many others — is more important now than ever. Whether you've watched the film a hundred times or you're seeing it for the first time this season, this conversation will remind you that you matter, your life has meaning, and you make a difference. Key Themes The universal message that every life has value Why viewers in today's world need that reminder more than ever How the film teaches us that ordinary acts have extraordinary impact Jimmy's story about showing the film in Attica Prison Inmates recognizing themselves in George Bailey's journey How the movie inspires personal change in unexpected places Capra refused the studio system so he could make the film his way Why the movie originally failed — and how TV saved it in 1974 The idea that "God had a plan" for when the world would discover the film How his experience in WWII shaped the raw intensity of George Bailey Why Stewart said he could not perform certain scenes twice Capra's sensitive direction and deep understanding of trauma How being part of the cast shaped his purpose The journey behind writing his new book Why the story continues to guide him personally and professionally "One Life Makes a Difference" — The Core Message The film teaches us: You matter. Your life has purpose. You are impacting others in ways you may never know. Questions Asked What has kept the message of "It's a Wonderful Life" so relevant for nearly 80 years? Why does the film resonate so deeply with generation after generation? What inspired your new book, and what did you want readers to experience? How did Frank Capra's independent vision shape the final film? What mattered most to Frank Capra in creating this story? Can you share more about Jimmy Stewart's emotional preparation and depth? How has being part of this film shaped your life? Why do you think the movie failed at release but exploded decades later? Quotes: "The movie never changed — the people changed. They need that message now more than ever." — Jimmy Hawkins "George Bailey didn't think he did anything for anyone. And look what he did." "You were born to do something in this life. Maybe you haven't done it yet — but you will." "Frank Capra didn't believe in the committee way of making movies. He wanted to make his film his way." "God had a plan. The pieces weren't there in 1946 — but they were in 1974." "This movie tells everybody: you're important. Go get your dream." "We don't think we're making a difference. But we are. What you do does matter." — Linda Mitchell Jimmy Hawkins & Book Links Book — The Heart of It's a Wonderful Life by Jimmy Hawkins — available for preorder/release: https://www.amazon.com/dp/1400255104 Book (audiobook / digital) on Google Play Books / Audiobooks — https://play.google.com/store/audiobooks/details/AQAAAEAqmWHZWM Information & Announcement about the Book Release (2025) — https://www.businesswire.com/news/home/20250729801695/en/Its-a-Wonderful-Life-Actor-Jimmy-Hawkins-to-Release-His-New-Book Where to Stream "It's a Wonderful Life" As of now, "It's a Wonderful Life" is available on: Amazon Prime Video — stream or rent the film Xumo Play, Plex, Hoopla, and other free-with-ads platforms — depending on your region.
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    17 分
  • Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)

    Ep 862: The #1 Behavior That Determines Your Long-Term Health (and Almost No One Talks About It)
    2025/12/05

    Welcome back to The Sisterhood of S.W.E.A.T., where we help women step into strength, vitality, and purpose — body, mind, and spirit.

    Today's guest is a leader in the science of brain health, immune function, and evidence-based nutrition. Dr. John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition® and one of the most respected clinical researchers in his field. He has conducted more than 30 clinical trials, published over 180 peer-reviewed articles, and his groundbreaking Alzheimer's study — featured in the Journal of Alzheimer's Disease — helped spark his popular TEDxMiami talk and his mission to bring powerful, research-backed nutrition directly to the public.

    After decades in academia, Dr. Lewis shifted from research to real-world impact, driven by one core belief: nutrition is our number one behavior for achieving and maintaining long-term health. For more than 27 years, he has lived what he teaches — a whole-food, plant-based diet, targeted supplementation, and a consistent, disciplined fitness routine.

    In this conversation, we dive into the science and practical strategies that can help you protect your brain, strengthen your immune system, and take control of your health at any age.

    WHAT WE COVER IN THIS EPISODE

    Dr. Lewis's personal journey
    – What inspired him to pursue clinical nutrition research
    – Key discoveries from his years at the University of Miami
    – Why he chose to leave academia and create solutions for the public

    The power of polysaccharides
    – What polysaccharides are and why they matter for brain and immune function
    – How plant-based sources like aloe vera and rice bran support cellular repair
    – Why nutrient-dense compounds can outperform isolated supplements

    Nutrition and long-term health
    – The biggest problems with the standard American diet
    – The role of chronic inflammation in disease
    – How whole-food, plant-based nutrition supports cognitive longevity

    Lifestyle, supplementation, and real-world habits
    – The dietary and supplemental strategies Dr. Lewis uses personally
    – Key nutrients that support immune and brain health
    – His top five daily behaviors for long-term vitality

    Simple steps to get started today
    – How to determine which supplements are truly beneficial
    – The most important action anyone can take right now to improve their health trajectory

    LINKS & RESOURCES

    Dr. Lewis Nutrition® — Sisterhood of S.W.E.A.T. Discount
    10% off: https://drlewisnutrition.com/sossweat

    Dr. John E. Lewis — Research & Publications
    Google Scholar: https://scholar.google.com/citations?user=gWBxU6sAAAAJ
    ResearchGate: https://www.researchgate.net/profile/John-Lewis-24

    TEDxMiami Talk
    https://www.youtube.com/watch?v=KsPXD5YgWfE

    LinkedIn
    https://www.linkedin.com/in/john-e-lewis-phd

    Instagram
    https://www.instagram.com/drlewisnutrition

    YouTube Channel
    https://www.youtube.com/@DrLewisNutrition
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    49 分
  • From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan

    From Burnout to Balance: The Cellular Power of Minerals with Caroline Alan
    2025/12/03

    Welcome back to the Sisterhood of S.W.E.A.T., where we help women build strength from the inside out. Today, we're taking a deep dive into the root of human vitality — the minerals that power every cell in your body.

    Our guest, Caroline Alan, is the co-founder of BEAM Minerals and a passionate educator on the critical role humic and fulvic substances play in cellular function. Years ago, Caroline found herself stuck in chronic inflammation, adrenal burnout, brain fog, anxiety, and full-body depletion while navigating a stressful corporate career. No matter what supplements she tried, nothing worked — until she discovered humic and fulvic minerals.

    What happened next completely changed her life.

    Within months, her inflammation calmed, her adrenals began recovering, her sleep normalized, and her energy returned. A follow-up test showed her adrenal function restored — even though she never took the hydrocortisone her doctor prescribed. The only change she made was adding minerals back into her body.

    Today, Caroline and her co-founder, Dan Howard, have built BEAM Minerals into one of the cleanest, most trusted mineral lines available — helping thousands restore balance, energy, and resilience at the cellular level.

    If you've been feeling drained, foggy, anxious, or "off," this conversation will change how you think about minerals, nutrition, and cellular health.

    UNDERSTANDING MINERALS STARTS IN THE CELLS 1. Caroline's Turning Point

    • What was happening in your body before you discovered minerals?

    • What symptoms were the biggest red flags that something was wrong?

    • How did you find humic and fulvic minerals, and what changes showed up first?

    2. Why Modern Humans Are Mineral-Depleted

    • How does soil depletion affect the nutrient content of our food?

    • Can organic food solve the problem, or is supplementation now essential?

    • Why stress, toxins, and processed foods drain minerals faster than we realize.

    3. Recognizing Mineral Depletion

    • Common signals: fatigue, anxiety, brain fog, poor sleep, cravings, dehydration, or hormonal instability.

    • Are there accurate ways to test for mineral status?

    • Why hair analysis and tools like Oligoscan may provide better insight than blood tests.

    4. Getting Minerals Back Into the Body

    • What makes humic and fulvic minerals different from typical mineral supplements?

    • Why the body absorbs minerals only when they're delivered in the right ratios.

    • What people should know about electrolyte packets, mineral blends, and isolated supplements.

    • How to begin replenishing safely and effectively.

    5. Real Results & Cellular Homeostasis

    • How restoring mineral balance changes energy, sleep, mood, and hormone function.

    • Why cellular homeostasis is the foundation of vitality.

    BEAM Minerals
    https://beamminerals.com

    Mineral Geek (Educational Resource)
    https://mineralgeek.com

    Instagram — Caroline Alan
    https://instagram.com/carolinealan.official

    Discount for Sisterhood of Sweat Listeners:
    Code: SOS SWEAT (all caps) for 20% off
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    17 分