• SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

  • 著者： Linda Mitchell
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SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

著者： Linda Mitchell
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  • Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
    Linda Mitchell -2017
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エピソード
  • Ep 652: Let It Rip Friday: Dilemma Into Triumph

    Ep 652: Let It Rip Friday: Dilemma Into Triumph
    2024/05/24

    On this week's Let It Rip Friday, we're discussing how to turn your dilemmas into triumph.
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    15 分
  • Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah

    Ep 651: How To Melt Fat And Boost Your Midlife Metabolism witn Nagina Abdulah
    2024/05/23

    Are you dealing with a slowing metabolism? In this episode I talk with Nagina Abdullah is a health coach for female professionals, corporate executives, and 7-figure entrepreneurs and founder of the website MasalaBody.com.She teaches tested and perfected metabolism-boosting strategies to help women lose 20-40 pounds while working 60+ hours a week even if they have tried everything.

    Nagina has a degree in Molecular and Cell Biology from UC Berkeley, an MBA from NYU Stern AND worked for a top 4 consulting firm as a management consultant before starting her health coaching business. She has been featured in Health.com, Business Insider, People.com, and many more!

    Questions I asked:

    • How often do you recommend people eat to keep their blood sugar stable?
    • Are you including then a good fat? Or a good carb?
    • How are you getting this stable blood sugar?
    • What is your take on keto?
    • What are the healthy carbs for people today that might not know list all off your your healthy carbs that they can eat?
    • Why should we have balanced meals?
    • Is alcohol an issue?
    • Tell us about your program.
    • Where can people find you?

    Topics Discussed:

    • Boosting metabolism in midlife
    • Why diets don't work anymore as you get older
    • Healthy ways to eat and snack to keep blood sugar stable
    • Tips for curbing sugar cravings and appetite
    • Nikitina Abdullah's free 5-day metabolism boost workshop for midlife women

    Quotes from the show:

    • "Protein is going to take you so far."
    • "Cinnamon is a sweet spice, but it doesn't spike your insulin."
    • "Sugar makes you crave more sugar. It's a drug."
    • "Now is a time where it feels so good to feel calm."

    How you can stay in touch with Nagina:

    • https://masalabody.com
    • nagina@gmail.com
    • https://www.facebook.com/groups/healthylifestyleprofessionalwomen/
    • https://www.instagram.com/masalabody/
    • https://www.facebook.com/masalabody/
    • https://www.youtube.com/c/MasalaBody

    How you can stay in touch with Linda:

    • Website
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    48 分
  • Ep 650: Let It Rip Friday: Nevertheless Persist

    Ep 650: Let It Rip Friday: Nevertheless Persist
    2024/05/17

    On this week's Let It Rip Friday, we're discussing about persisiting.
    続きを読む 一部表示
    16 分

あらすじ・解説

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.
Linda Mitchell -2017
エクササイズ・フィットネス 衛生・健康的な生活 個人的成功
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