『SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment』のカバーアート

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

著者: Linda Mitchell
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概要

Welcome to the Sisterhood of S.W.E.A.T where we will approach the difficult topics of life, have inspiring guests, and bring empowerment to all. This community is a place where we can be who we are instead of who others want us to be.Linda Mitchell -2017 エクササイズ・フィットネス フィットネス・食生活・栄養 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Ep 894: "We Do Not Care" Isn't a Phase—It's a Revolution with Melani Sanders
    2026/02/06

    In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Melani Sanders, creator of the viral We Do Not Care Club, People Magazine's Creator of the Year, and author of The Official We Do Not Care Club Handbook. Melani shares how midlife becomes a turning point for honesty, empowerment, and letting go of expectations that no longer serve women.

    Episode Highlights
    • How the We Do Not Care Club became a viral movement for women in midlife

    • Why midlife anger is a signal for change — not a problem to fix

    • Letting go of societal expectations that no longer fit

    • How perimenopause and menopause can become a reclamation of self

    • The power of community in navigating midlife transitions

    Connect with Melani Sanders

    Website:
    https://wedonotcareclub.com

    Instagram:
    https://www.instagram.com/justbeingmelani/

    TikTok:
    https://www.tiktok.com/@justbeingmelani

    The Official We Do Not Care Club Handbook (Book):
    https://www.amazon.com/dp/1668048045

    If this episode resonated, share it with a woman who needs permission to exhale, stop apologizing, and embrace this chapter fully.

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    18 分
  • Ep 893: Breaking the Identity That Once Defined You with Kristina DiPalo
    2026/02/04

    In this episode of the Sisterhood of S.W.E.A.T., Linda is joined by Kristina DiPalo, leadership coach and speaker, for a grounded conversation about identity, alignment, and what happens when the life you're living no longer fits who you're becoming.

    Episode Highlights
    • Recognizing the moment when success and inner fulfillment no longer align

    • Why high-achieving women often stay stuck in identities that have expired

    • Understanding what you truly represent beneath roles and titles

    • How to release definitions that no longer serve you without burning everything down

    • Navigating personal evolution with clarity, intention, and courage

    Rapid Takeaways
    • Authentic living

    • Outgrowing old definitions

    • Redefining success

    • Choosing alignment over expectation

    Connect with Kristina DiPalo

    Website:
    https://www.kristinadipalo.com

    Instagram:
    https://www.instagram.com/kristinadipalo/

    LinkedIn:
    https://www.linkedin.com/in/kristina-dipalo-acc-usa/

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    51 分
  • Ep 890: Motivation Monday: Speak Life To Your Dreams
    2026/02/02

    On today's Motivation Monday, we're discussing how to bring your dreams tonight.

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    8 分
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