『Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss』のカバーアート

Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss

Ep 1001: She Never Thought She Was an Athlete. Then She Ran a Half Marathon with Hildee Weiss

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
On this episode of the Sisterhood of S.W.E.A.T., Linda Mitchell welcomes Hildee Weiss, author of Embracing My Inner Athlete, for a conversation about finding your courage and making room for your own dreams. A wife, mother, and grandmother, Hildee once struggled to believe she could do hard things. After years of being sedentary and prioritizing her family above herself, she shared her dream of running with her trainer. That first step helped launch a journey that would include half marathons, trail races, and Spartan races. Together, Linda and Hildee explore self confidence, the emotional weight of the scale, and the challenge of making yourself a priority while raising a family. Hildee shares a message for any woman who thinks she has missed her chance: it is never too late to begin pursuing a goal. IN THIS EPISODE • Finding the courage to say your dream out loud. • Building confidence through small steps and consistent effort. • How weight loss and the scale can influence self worth. • Discovering goals beyond a number. • Becoming willing to try intimidating challenges. • Making space for motherhood and athletic ambitions. • Looking toward the future with curiosity and possibility. ABOUT HILDEE Hildee Weiss is the author of Embracing My Inner Athlete, a memoir about discovering strength, purpose, and perseverance later in life. She lives in Cleveland, Ohio, and enjoys running, spinning classes, and spending time with her family. Her writing has covered topics including parenting, entertainment, and pregnancy loss. CONNECT WITH HILDEE Instagram: @Momoffive68 Facebook: Hildee Weiss Book: Embracing My Inner Athlete Publisher: Library Tales Publishing CONNECT WITH LINDA Website: https://sisterhoodofsweat.com Enjoyed this episode? Follow the Sisterhood of S.W.E.A.T., leave a review, and share it with a friend who needs encouragement to chase her own goal. AI Show Notes Content TypeInterview Primary GoalEducational SummaryHildi Weiss shares her inspiring journey from feeling uncoordinated and sedentary to completing a half marathon and Spartan races, emphasizing the importance of mindset, taking small steps, and believing in oneself. Key Topics Hildee Weiss's transformation from uncoordinated and sedentary to active and confidentThe role of a trainer in building self-belief and pushing limitsOvercoming fears of falling, looking silly, and injuryThe mental aspect of training for races and Spartan obstaclesHow weight scale numbers can be misleading and alternative success measuresThe importance of mindset, self-compassion, and persistence in fitnessThe significance of setting realistic goals and celebrating small winsThe impact of physical activity on mental health and self-esteem Takeaways Believing in yourself is the first step to achieving big goals.Taking small, consistent steps can lead to life-changing results.The mental muscle is the most important in fitness and life.Overcoming fears opens up new possibilities and confidence.Progress is not just about the scale but about how you feel and function. Sound Bites "Give yourself permission to suck until you don't suck anymore""The most important muscle to work is the muscle between your ears""Doing something you never thought you could, you're capable of more" Chapters 00:00 Introduction to Hildi Weiss and her inspiring story 01:55 Hildi's life before running and obstacle races 04:20 The moment she realized she needed to prioritize herself 05:55 Carrying the dream of running for years 07:26 First 5K and the breakthrough moment 09:01 Building confidence through training and challenges 12:25 Letting go of scale obsession and measuring success differently 21:57 Her first half marathon and overcoming setbacks 28:45 Deciding to attempt a Spartan race 30:47 Memorable obstacles and lessons learned 36:27 The confidence gained from completing a Spartan race 43:46 Encouragement for women to pursue their goals and self-care
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