The Call to Freedom | She Asked Podcast with Anna McBride

Today, I break down how to break free from limiting beliefs, inherited narratives, and lifelong patterns shaped by addiction, trauma, and self-doubt.

💬 “We are creating our future selves with the choices we make today.” — Mark Hyman

🔍 Topics We Cover:

How childhood experiences shape adult identity

Recovery as a path to personal freedom

Releasing the belief: “I’m unlovable”

Redefining womanhood beyond inherited roles

The power of choice in creating a new future

✨ Whether you're navigating a life pivot, healing from heartache, or simply seeking clarity, this episode offers tools to begin rewriting your own story.

🛎️ Subscribe for more episodes every week to support your healing, growth, and transformation.

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Welcome back to SHE Asked: Tools for Practical Hope with your host and friend, Anna McBride.

Today, we explore what it means to rebuild your inner world after trauma, addiction, or emotional chaos.

I'll be sharing about:
💡 The Architecture of Safety — a framework for healing
💡 The 3 key pillars of inner safety: nervous system literacy, boundaries that bless, and sacred structure
💡 How perfectionism, people-pleasing, and control once protected me and became my biggest burdens
💡 The daily practices that help anchor my healing
💡 Reflections from experts like Brené Brown, Pete Walker, and Dr. Richard Schwartz that validate and empower the recovery journey

Whether you're in a 12-step program, navigating grief, or rebuilding your life brick by brick, this episode offers wisdom, warmth, and a powerful reminder: You are safe to rebuild. You belong to yourself.


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Key Words: #recovery #recoveryjourney #SHEAsked #podcast #traumahealing #12StepRecovery #EmotionalSafety #onedayatatime #SelfCare #NervousSystemHealing #Boundaries #IFS #ComplexPTSD #BreneBrown

Let's explore the deeper meaning of karma.

Not as punishment or cosmic revenge, but as the invisible architecture of cause and effect that shapes our lives.

Drawing from Buddhist wisdom, neuroscience, and personal experience, Anna unpacks how subconscious beliefs formed in early childhood can silently dictate our actions and relationships. She invites listeners to become conscious of their energy, their choices, and the intentions behind them as doing so moves us from autopilot to alignment.

Through reflections on meditation, healing relationships, and reclaiming self-worth, Anna reveals how our karmic patterns are not fixed - they’re invitations. Invitations to expand rather than contract, to choose love over fear, and to honor the power of our inner truth.

If you’ve ever felt stuck in cycles you didn’t choose, or questioned whether your energy shapes your reality, this episode will help you realign with your highest self and ripple something new into the world.

Listen now and ask yourself: What energy am I putting out today?