Ep 9: The Architecture of Safety & The Pillars of Recovery
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Ep 9: The Architecture of Safety & The Pillars of Recovery
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Welcome back to SHE Asked: Tools for Practical Hope with your host and friend, Anna McBride.
Today, we explore what it means to rebuild your inner world after trauma, addiction, or emotional chaos.
I'll be sharing about:
💡 The Architecture of Safety — a framework for healing
💡 The 3 key pillars of inner safety: nervous system literacy, boundaries that bless, and sacred structure
💡 How perfectionism, people-pleasing, and control once protected me and became my biggest burdens
💡 The daily practices that help anchor my healing
💡 Reflections from experts like Brené Brown, Pete Walker, and Dr. Richard Schwartz that validate and empower the recovery journey
Whether you're in a 12-step program, navigating grief, or rebuilding your life brick by brick, this episode offers wisdom, warmth, and a powerful reminder: You are safe to rebuild. You belong to yourself.
*Subscribe for more weekly episodes on healing, recovery, and hope
Key Words: #recovery #recoveryjourney #SHEAsked #podcast #traumahealing #12StepRecovery #EmotionalSafety #onedayatatime #SelfCare #NervousSystemHealing #Boundaries #IFS #ComplexPTSD #BreneBrown