In this engaging conversation, Robin & Tanya dive into the multifaceted experience of menopause, emphasizing the importance of mindset, community support, and nutritional awareness.

Tanya shares her personal journey from fitness to menopause coaching, highlighting the emotional aspects of eating and the significance of self-awareness in making sustainable lifestyle changes. The discussion also covers the PBA technique (Pause, Breathe, Ask) as a tool for mindfulness and the necessity of adapting to hormonal changes as women age. Ultimately, the conversation encourages listeners to embrace their journey, seek support, and prioritize their health and well-being during midlife and beyond.

Takeaways

• Mindset is crucial for navigating menopause.
• Community support is essential for women in midlife.
• Emotional eating often stems from unresolved issues.
• Sustainable habits are built through small, consistent changes.
• Nutrition plays a vital role in managing menopause symptoms.
• Self-awareness helps in understanding triggers and cravings.
• It's important to adapt exercise routines as hormones change.
• Women should advocate for their health and seek knowledgeable practitioners.
• Lifelong learning and self-discovery are key to thriving in midlife.

Sound Bites

• "Mindset is such a huge foundational piece."
• "It's not as simple as just go and exercise or eat this."
• "We are not crazy. We are not sick."

Where can you find Tanya

Instagram: https://www.instagram.com/vibrantlivingwithtanya/

Facebook:

https://www.facebook.com/tanya.willis.18

You Tube:

https://www.youtube.com/@tanyawillis3953

Podcast:

https://open.spotify.com/show/7kxh1LQ7Ol7yuoy576PbkF

Website:

https://www.vibrantlivingwithtanya.com/

Chapters

00:00Introduction to Menopause & Mindset

02:49Tanya's Journey: From Fitness to Menopause Coaching

06:08Understanding Menopause: Symptoms & Community Support

08:54The Emotional Side of Eating & Addiction

12:12Mindset Shifts: From Restriction to Empowerment

15:00The Importance of Nutrition & Self-Awareness

17:54Navigating Hormonal Changes & Lifestyle Adjustments

21:12The Role of Community & Support in Midlife

24:11PBA Technique: Pause, Breathe, Ask

27:02Creating Sustainable Habits & Mindful Eating

29:49The Journey of Self-Discovery & Empowerment

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