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S2 Episode 12 - Let's talk weight loss with Nikki
- 2024/05/10
- 再生時間： 27 分
- ポッドキャスト
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サマリー
あらすじ・解説
The world of weight loss and nutrition can be complicated. There is so much information out there, it can be difficult to know what we should be doing without feeling restricted or guilty for eating the food that we enjoy.
In this episode Nikki from Body Solutions London explains why weight loss doesn't have to be boring and gives simple tips on how to start your weight loss journey while still enjoy the food that you love.
Here's a bit about Nikki
Diets are BORING!!
Wouldn’t it be nice to move away from them for good?!
My name is Nikki Clarke and I coach women who have been dieting their whole life to finally break the cycle.
To move away from feeling lethargic
Where your food choices feel restricted and you feel guilty for eating food you love
To a place where you feel amazing
Where you eat to nourish your body
Where you are fit, strong and healthy and have tonnes of energy and focus every day
Where you can perform to your best ability at work and show up as the best version of you for loved ones
Where you stop letting food and diets dominate your life
Where you become “Your Best You”
Happy listening!
Follow me on Instagram @me_my_and_my_vagina
Follow Nikki on Instagram @nikkiclarkeonlinept