• S1E5A- Finding Focus and Balance in Paradise

  • 2025/04/23
  • 再生時間： 15 分
  • ポッドキャスト

S1E5A- Finding Focus and Balance in Paradise

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  • サマリー

  • This is a special bonus episode that fits between Episode 4 and Episode 5

    In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.


    Chapters

    00:00 Introduction: Aloha from Hawaii

    03:07 Digital Overwhelm: The Need for a Reset

    05:55 Strategies for Disconnection: Finding Balance

    09:14 Mindfulness Practices: Reconnecting with the Present

    12:09 The Aloha Spirit: Community and Connection

    15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life
    続きを読む 一部表示

あらすじ・解説

This is a special bonus episode that fits between Episode 4 and Episode 5

In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.


Chapters

00:00 Introduction: Aloha from Hawaii

03:07 Digital Overwhelm: The Need for a Reset

05:55 Strategies for Disconnection: Finding Balance

09:14 Mindfulness Practices: Reconnecting with the Present

12:09 The Aloha Spirit: Community and Connection

15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life
続きを読む 一部表示

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