• 'The Glitch in My Brain

  • 著者: Shaun Tofsrud
  • ポッドキャスト

'The Glitch in My Brain

著者: Shaun Tofsrud
  • サマリー

  • Dive into "The Glitch in My Brain," a podcast designed for men in their 40s navigating the complexities of career, caregiving, and the digital age. Through a mix of thoughtful discussion and humor, this podcast tackles men's mental health, personal growth, and the impact of technology, with a unique perspective from the host's MBA journey. Weekly episodes offer segments such as "Debugging the Mind" (mental health tips), "The Algorithm of Emotions" (tech and emotions), "My Personal Patch Notes" (personal stories), and more!
    Shaun Tofsrud
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あらすじ・解説

Dive into "The Glitch in My Brain," a podcast designed for men in their 40s navigating the complexities of career, caregiving, and the digital age. Through a mix of thoughtful discussion and humor, this podcast tackles men's mental health, personal growth, and the impact of technology, with a unique perspective from the host's MBA journey. Weekly episodes offer segments such as "Debugging the Mind" (mental health tips), "The Algorithm of Emotions" (tech and emotions), "My Personal Patch Notes" (personal stories), and more!
Shaun Tofsrud
エピソード
  • S1E6 - 7 Strategies to Grow Engagement with Remote teams
    2025/05/05

    Summary


    In this episode, Shaun discusses the critical role of digital empathy in enhancing team engagement and building unbreakable trust in remote work environments. He explores the unique challenges posed by digital communication, such as the absence of nonverbal cues, and offers practical strategies for cultivating empathy online. The conversation emphasizes that empathy is not just a soft skill but a strategic imperative for fostering collaboration and improving workplace culture. Shaun shares personal experiences and encourages listeners to actively practice digital empathy to strengthen their professional relationships.



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    17 分
  • S1E5 - Communication Skills: Tech Tools & Techniques for a Digital Age
    2025/04/28

    Summary


    In this episode, Shaun explores the critical role of effective communication in the digital age, emphasizing the importance of leveraging technology to enhance communication skills. He discusses various tools and strategies for improving clarity, active listening, and feedback, while also addressing the challenges of non-verbal cues in virtual settings. The conversation highlights the significance of cultural sensitivity and continuous improvement in communication practices, especially in remote team environments.

    #CommunicationSkills, #DigitalCommunication, #TechTools, #EffectiveCommunication, #VirtualCommunication, #technologytools, #nonverbalcues, #activelistening, #feedback, #writtencommunication, #remoteteams, #culturalsensitivity, #continuousimprovement


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    23 分
  • S1E5A- Finding Focus and Balance in Paradise
    2025/04/23

    This is a special bonus episode that fits between Episode 4 and Episode 5

    In this episode, Shaun shares his transformative journey during a trip to Hawaii, focusing on the overwhelming demands of the digital world and the strategies he employed to disconnect and reconnect with himself. He discusses the importance of mindfulness, emotional regulation, and the Aloha spirit, emphasizing how these lessons can be integrated into daily life for better balance and well-being.


    Chapters

    00:00 Introduction: Aloha from Hawaii

    03:07 Digital Overwhelm: The Need for a Reset

    05:55 Strategies for Disconnection: Finding Balance

    09:14 Mindfulness Practices: Reconnecting with the Present

    12:09 The Aloha Spirit: Community and Connection

    15:14 Bringing Lessons Home: Integrating Mindfulness into Daily Life


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    15 分

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