• S1E4 - The Multitasking Myth: Focus and Productivity in the Digital Age

  • 2025/04/21
  • 再生時間： 19 分
  • ポッドキャスト

S1E4 - The Multitasking Myth: Focus and Productivity in the Digital Age

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  • サマリー

  • In this episode, Shaun explores the myth of multitasking and its detrimental effects on productivity and focus. He discusses the cognitive costs associated with multitasking, emphasizing the importance of deep work and strategies to enhance focus in a distraction-filled digital age. The conversation also includes personal reflections on the journey to reclaiming focus and productivity.

    #Productivity, #Focus, #TimeManagement, #PersonalGrowth, #DigitalWellbeing, #MultitaskingMyth, #DeepWork, #SingleTasking, #AttentionSpan, #Concentration, #WorkSmarter, #Efficiency, #GoalSetting, #StressReduction, #DigitalDistraction, #GlitchInMyBrain, #GlitchInMyBrainFocus
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あらすじ・解説

In this episode, Shaun explores the myth of multitasking and its detrimental effects on productivity and focus. He discusses the cognitive costs associated with multitasking, emphasizing the importance of deep work and strategies to enhance focus in a distraction-filled digital age. The conversation also includes personal reflections on the journey to reclaiming focus and productivity.

#Productivity, #Focus, #TimeManagement, #PersonalGrowth, #DigitalWellbeing, #MultitaskingMyth, #DeepWork, #SingleTasking, #AttentionSpan, #Concentration, #WorkSmarter, #Efficiency, #GoalSetting, #StressReduction, #DigitalDistraction, #GlitchInMyBrain, #GlitchInMyBrainFocus
続きを読む 一部表示

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