• S1E3 - Algorithm of Emotions: How Tech affects your mood & What to do

  • 2025/04/14
  • 再生時間： 20 分
  • ポッドキャスト

S1E3 - Algorithm of Emotions: How Tech affects your mood & What to do

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  • In this episode, Shaun explores the intricate relationship between our digital habits and mental health. He discusses how technology influences our emotions, the impact of social media, and the challenges of constant connectivity. Shaun provides practical strategies for cultivating a healthier relationship with technology, emphasizing the importance of self-awareness, mindful consumption, and intentional connections. The conversation encourages listeners to take control of their digital lives and find balance in an increasingly connected world.
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あらすじ・解説

In this episode, Shaun explores the intricate relationship between our digital habits and mental health. He discusses how technology influences our emotions, the impact of social media, and the challenges of constant connectivity. Shaun provides practical strategies for cultivating a healthier relationship with technology, emphasizing the importance of self-awareness, mindful consumption, and intentional connections. The conversation encourages listeners to take control of their digital lives and find balance in an increasingly connected world.
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