• S1E2 - Resting and Rebooting: The Power of Downtime

  • 2025/04/07
  • 再生時間： 20 分
  • ポッドキャスト

S1E2 - Resting and Rebooting: The Power of Downtime

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  • In this episode of 'Glitch My Brain', Shaun discusses the critical importance of rebooting and resting in our fast-paced, always-on culture. He explores the science behind why downtime is essential for mental health and productivity, emphasizing that self-care goes beyond superficial activities. Shaun provides practical strategies for incorporating rest into our busy lives and highlights the need for intentionality in creating downtime to foster creativity and well-being.
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あらすじ・解説

In this episode of 'Glitch My Brain', Shaun discusses the critical importance of rebooting and resting in our fast-paced, always-on culture. He explores the science behind why downtime is essential for mental health and productivity, emphasizing that self-care goes beyond superficial activities. Shaun provides practical strategies for incorporating rest into our busy lives and highlights the need for intentionality in creating downtime to foster creativity and well-being.
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