Some big questions in this episode: How do you let pedestrians know you want to get past? Can men be mega-babes? And, is trail running gay?

We answer some of these and more, as well as details of Stewart having the shits and Amy's fond memories of norovirus, our listeners cry, get stung, and listen to this podcast in the wrong order.

We also talk about some actual running news, but focus on the nonsense in the comments.

Stewart has an important yet stupid announcement to make, and Amy ran on a road.

Our listeners fall over, get stopped by the police, get spat on, rant about t-shirts, and apparently one of you was a monk! A classic episode in many ways.

Also, Amy gets all the hard names and Stewart doesn't edit out any of attempts, you're welcome.

Only we could have an episode title like this, surely? Stu is coming in hot with a rant that will definitely backfire, and Amy has forgotten what she's ranted about.

There's talk of coughing, being unprepared for the elements, eggs, a parkrun nun, the cursed Edinburgh marathon, and a story that could only have come from Lisa Gibbon.

Amy gets good and wound up about things that do not affect her life in any way, while Stewart uncovers a conspiracy theory.

We talk about squirting, tea experimentation, losing the will to live from running on a flat road, What 3 Words, and the London marathon continues to live rent-free in our heads.

Amy starts spooooky season early this year risking the most heinous curse imaginable, while Stu has become the greatest runner in history and is playing it super cool.

We also possibly quite badly insult 0.004% of our audience, Amy doesn't understand dimensions, we talk about the worst way to power through a night shift, when a marathon isn't a marathon, and have the annual worst London Marathon costume record discussion.

Another mostly unfocussed scattergun of a podcast where Stu has done another bloody race and is all full of himself and Amy hasn't done a race and doesn't give a shit.

We talk head injuries, Weird Al Yankovic, the start of silly costume season, races that don't exist, and have serous worries about our audience.

Amy grabbed a little lamb, it's fleece was white as snow, and when she lobbed it over the fence, on her merry way she did go.

There are tales of personal growth, colonialism, getting lost in a field, public rights of way and when they should be destroyed, and we accidentally convince ourselves that £140 shorts are a fair deal.

Oops Stu did it again, got lost in the woods, endangered his friends...

There's also plenty of running icks in this episode, Amy scales a mountain and wishes she hadn't, and we shit all over the Lisbon half, which by the sound of things is certainly not the first time.