We learn about Amy's fear of new technology and Stu wins an entire cross country division all on his own, or at least in his mind.

We have some brand new long run nightmare fuel, two toe tales, physio banter, something about the pigeon lady from Home Alone, and why we all need to build up another fuck bucket.

Stu and Amy give their top date advice in this episode, encourage listeners to glory in their mediocrity, and, above all, treat physios as the quacks and charlatans that they are. We also issue a stark warning to volunteer race marshals everywhere.

Also features one of the most niche Ramadan conversations you'll ever hear, but one Stu is absolutely obsessed with.

Cover photo of very good very brave boy Mitch.

Climber survives 1,500ft fall before running four miles for help

Trouble in paradise? Seven surprising signs you’re heading for divorce | Relationships | The Guardian

Amy just will not learn, as she embarks on yet another ill-fated route, but this time somehow enters a horse race.

Stewart gets filthy and worries about where to put his knob.

There is a lot of chat about whether or not you should wear a race t-shirt for a race you did not enter, or maybe finish, or maybe volunteered for. The conclusion will leave you underwhelmed.

Why It’s OK to Wear a Finisher’s Shirt for a Race You Didn’t Finish

Stop dressing like a 'runner' on your runs. Do this instead

Running Mistakes: When Jackets Fail in UK Weather | TikTok