『Running Won't Save You』のカバーアート

Running Won't Save You

Running Won't Save You

著者： Allie Bailey
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A podcast for people that hate running podcasts.

Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.

With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there?

Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do.

As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week.

Send us your suggested topics, questions, thoughts, and feelings at runningwontsaveyoupod@gmail.com and follow us on Instagram at @runningwontsaveyoupod

Series six's topic iiiiiiissssss CHANGE!

Allie Bailey 2025 ランニング・ジョギング 衛生・健康的な生活
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  • Menopause and Ultrarunning: The Female Hormone Odyssey with Dr Nicky Keay

    Menopause and Ultrarunning: The Female Hormone Odyssey with Dr Nicky Keay
    2026/08/28

    We are thrilled to welcome hormone and menopause expert Dr Nicky Keay for our end of season special where we answer your questions and bust numerous myths about the symptoms and effects of perimenopause and menopause on female runners.

    There are some really surprising findings in this episode, as well as some great advice that comes from science as opposed to what Tina in instagram says, plus we go through the best ways to support yourself during this super exciting time (and it is exciting!).

    Huge thanks to Nicky - you can get a copy of her books or book an appointment at her clinic here: https://nickykeayfitness.com/.

    This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
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    1 時間 12 分
  • My Bumhole is Perfect

    My Bumhole is Perfect
    2026/08/21

    Laura is back to tell us all about her amazing win at Race Across Scotland a few weeks back and share all the secrets of how she kept chaffe free and silky footed.

    We also ask why it is that people feel the need to comment on female runners body shapes, and what we as women can do to help each other to stamp it out - and the answer might surprise you.

    This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
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    1 時間 8 分
  • Fast Fashion and Maths with UTMB

    Fast Fashion and Maths with UTMB
    2026/08/14

    This week Holly and Allie ask when is a 100km race actually a 80km race and why do Nike think it's a good idea to make camo running kit for mountain races?

    We also have a bit if a deep dive on coaches and coaching - when is it time to change your coach and what should you be getting from coaching?

    We also ask what's the high fashion x sports brand collab you want to see? The worst suggestion gets a prize!

    This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com
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    1 時間 16 分
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