On todays instalment of Sole Sisters, Justine and Kylie introduce their "Roll to Run" concept. Inspired by the viral "Roll for Sandwich" series and tabletop games like Dungeons & Dragons, the hosts create tiered lists to determine their running partners, locations, times, and fueling options. They use dice rolls to blind-rank various challenges, ranging from pleasant solo runs to difficult tasks like hill repeats or achieving a Strava local legend status. Throughout the discussion, they debate the fairness of digital versus physical dice and share personal anecdotes about their experiences with fitness and gaming. The episode finishes off with the hosts performing their own rolls, resulting in randomized assignments they must complete and film for their audience.

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THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

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On todays show Ari sits down with Chelsea Grant, a world-class athlete and DECA champion, who discusses the rapidly growing landscape of fitness racing. Grant explores the distinctions between major platforms like Hyrox, which focuses on large-scale endurance, and DECA, which emphasizes smaller, community-driven events and high-intensity output. Throughout the conversation, she details her transition from competitive hockey to functional fitness, highlighting the vital role of specialized coaching and data-driven race strategies. As a professional trainer and business owner, she advocates for a training philosophy rooted in consistency and enjoyment, viewing competitions as a celebratory display of hard work.

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Partners:

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Code: RSP15

Hettas - Performance footwear for women

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• Code: HCN-RUNSCARED

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Nine months of training came down to one day at Haliburton Forest — and it didn't go the way it was planned.

In this episode, Adam Melnick tells the full story of race day: a strong first 35 kilometers, followed by a stretch where his body pushed back hard enough that walking wasn't a strategy, it was the only option left. He breaks down what actually happened out there, what he got wrong in his preparation, and what carried him through when things got difficult — including the people who showed up to crew him at exactly the moment he needed it most.

This episode also marks a turn for the show: with Haliburton complete, the build now shifts toward the second 50K on November 15, carrying forward everything this first race exposed.

Your true course is never the line you planned. It's the one you actually run — and this is the episode where that stops being a tagline and starts being true.

New episodes every other Thursday. Part of the RSM Podcast Network.

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Partners:

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Code: RSP15

Hettas - Performance footwear for women

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• Code: HCN-RUNSCARED

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As host Adam approaches race day, he discusses his plan and where it can all fall apart!

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Partners:

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Code: RSP15

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

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How did a construction industry executive end up training for a 50-kilometer trail race he never planned to run?

In this first episode of True Course, Adam Melnick shares the real origin story — the decision that started it all back in January, the road to Haliburton Forest, and the honest why underneath a season most people would assume he'd talk himself out of.

No elite background. No shortcuts. Just one real amateur build, told as it happens.

True Course follows a working professional's ultramarathon season in real time — training that works, plans that fall apart, and conversations along the way with coaches, athletes, and experts who understand what it actually takes to go the distance.

Your true course is never the line you planned. It's the one you actually run.

New episodes every other Thursday.

Six Feet and Running Registration: Here

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On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

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• Code: HCN-RUNSCARED

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Meet Adam Melnick, your host of Running Scared Media's new podcast, True Course. Adam is not an elite runner. He hasn't completed multiple 50 and 100 mile races, but he's fallen in love with trail running and now wants to share that journey with you! He is a self proclaimed mid-pack athlete whose path to the trail ran through a Sprint Triathlon, a bodybuilding stage, and the Highland Games before ultras ever entered the picture

True Course works on a simple premise: endurance sport reveals who you actually are.

— True Course follows one real athlete season in real time, alongside conversations with coaches, race directors, nutritionists, and fellow amateurs who found something true about themselves out on the course.

Follow the True Course podcast:

Instagram @truecoursepodcast

YouTube @TrueCoursePodcast

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On today's episode of Running Buddies, I run with Sam Ayyash, the founder of the nutrition company THN Labs. Ayyash discusses his transiton to trail runner on the Bruce Trail, highlighting his decision to leave social tracking apps to focus on the sensory experience of nature. Our conversation explores the origins of his business, which focuses on real-food energy gels made from unique ingredients like tahini and maple syrup. Ayyash emphasizes a philosophy of patience and organic growth, positioning his products as a natural supplement to combat palate fatigue during long distances. We also stress the importance of supporting local brands within within our own communities.

Six Feet and Running Registration: Here

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

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Justine and gang are in Alberta and running the Canmore Grit. Therefore, it's only fitting they sit down Laurie Souchotte, the volunteer coordinator for the Five Peaks Trail Running Series in Central Alberta. She discusses her personal journey from childhood runs with her father to becoming a dedicated trail runner and race official. The conversation highlights the essential role of volunteers in the racing community, noting that helpers can earn race credits while supporting the event's logistics. She also shares a poignant story of recovery after a difficult childbirth, emphasizing how trail running serves as a form of physical and mental therapy.

TO SAVE BIG on shoes, nutrition and a whole lot more. ACCESS our AFFORDABILITY FLYER at runningscaredmedia.com

Partners:

On Trail Nutrition - On Trail Nutrition, high-energy protein bars built for the outdoors. No crashes, no junk, just steady fuel for your hikes, rides, and long days. Check them out at ontrailnutrition.com and fuel your next adventure.

• Link: HERE
• Code: RUNNINGSCARED10

THN Labs - THN make energy gels in Canada with minimal ingredients. If you're running long and want to actually know what you're eating, hit them up at thnlabs.com.

Hettas - Performance footwear for women

• Shop Here
• Code: HCN-RUNSCARED

Support the show

Subscribe to Running Scared Media wherever you get your podcasts for more episodes!

RunningScaredMedia.com

Email us at: media@therunningscaredpodcast.com

Follow us:
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Join our FB Running Group