On todays instalment of Sole Sisters, Justine and Kylie introduce their "Roll to Run" concept. Inspired by the viral "Roll for Sandwich" series and tabletop games like Dungeons & Dragons, the hosts create tiered lists to determine their running partners, locations, times, and fueling options. They use dice rolls to blind-rank various challenges, ranging from pleasant solo runs to difficult tasks like hill repeats or achieving a Strava local legend status. Throughout the discussion, they debate the fairness of digital versus physical dice and share personal anecdotes about their experiences with fitness and gaming. The episode finishes off with the hosts performing their own rolls, resulting in randomized assignments they must complete and film for their audience.

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