エピソード

  • Let's gear up!

    Let's gear up!
    2024/04/06
    Here we are going to talk about where to start on your search for gear and why we need proper footwear.
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    38 分
  • Story time!

    Story time!
    2023/09/01
    Here I'll give you my own shared experiences on how you can fit fitness into your vacation time and being flexible with your journey.
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    24 分
  • Fitting fitness into your routine

    Fitting fitness into your routine
    2023/08/25
    44 分
  • Getting smart with SMART goals

    Getting smart with SMART goals
    2023/08/18
    Here we are going to dive into the topic of setting goals in a sustainable way. I will give my own experiences with goal setting and why it's important to set goals and be okay with any changing goal. Enjoy! :)
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    35 分
  • What this podcast is all about and my origin story

    What this podcast is all about and my origin story
    2023/08/11
    Here I will explain what this podcast will be all about to help you get started on your fitness journey. I will also tell you my own story and how I got to where I am on my journey. Enjoy! :)
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    21 分
  • New podcast coming soon!! (AUGUST 11th 2023)

    New podcast coming soon!! (AUGUST 11th 2023)
    2023/08/02
    Hi I'm Bailey! I am so excited to share some tips and tricks as well as my own fitness journey with you. Here we are going to learn how to fit an active lifestyle through shared experiences and expert advice. Here we will learn to be patient with ourselves as we become stronger, faster, and healthier versions of ourselves.
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    1 分