『Running Miles With Heart Disease CHD』のカバーアート

Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

著者： Josh Sain
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 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Josh Sain ランニング・ジョギング
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  • 100 Miles Final

    100 Miles Final
    2025/10/14

    Please put sleep before training!

    Eat clean whole food!

    Exercices 30 to 40 per day!

    Meditation!

    Socializing!


    These 5 things can help you live a long healthy life!
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    59 分
  • 100 Miles Race Week. Achilles tendonitis. Mental Focus

    100 Miles Race Week. Achilles tendonitis. Mental Focus
    2025/10/05

    Mental Focus

    1. Think Positive

    2. Visualize the race inside your head

    3. Put a picture of the finish line or a medal on your mirror

    続きを読む 一部表示
    46 分
  • 100 Miles wholefoods.Achilles tendonitis

    100 Miles wholefoods.Achilles tendonitis
    2025/09/28

    ZOE.com


    Try to eat whole foods with any lifestyle choice you choose

    carnivore lifestyle

    Paleolithic lifestyle

    ketogenic lifestyle

    vegetarian lifestyle

    vegan lifestyle
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    51 分
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