『Running Miles With Heart Disease CHD』のカバーアート

Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

著者： Running Miles With Heart Disease CHD
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 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Running Miles With Heart Disease CHD ランニング・ジョギング
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  • 100 Miles Finding your why?

    100 Miles Finding your why?
    2025/07/06

    5 things to help finding your why?


    1. Doing something you're never done before!

    2. Learning about your body!

    3. overcoming a medical condition!

    4. overcoming a relationship!

    5. overcoming of a death in the family!
    続きを読む 一部表示
    36 分
  • 100 Miles Foot Care

    100 Miles Foot Care
    2025/06/28

    5 Things to know!

    1. 5 minute exercises each day with your feet!

    2. Use resistance bands

    3. Don't pick your toe nails

    4. Stay out of your shoes as much as possible!

    5. Find the right pair of shoes and socks!
    続きを読む 一部表示
    32 分
  • 100 Miles weight lifting / Running work outs

    100 Miles weight lifting / Running work outs
    2025/06/22

    5 Running workouts

    1. Sprinting Hills vo2 max

    2. Sprinting vo2 max

    3. easy runs 120 heart rate

    4. weights for leg workout

    5. weights for upper body and ab workout
    続きを読む 一部表示
    31 分

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