『Running Miles With Heart Disease CHD』のカバーアート

Running Miles With Heart Disease CHD

Running Miles With Heart Disease CHD

著者： Running Miles With Heart Disease CHD
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 In this podcast i'll be going over different running distances. I will share my trials and errors! Also hope to encourage other people with heart Disease to get out there and run or exercise! please consult a doctor before getting stated!Running Miles With Heart Disease CHD ランニング・ジョギング
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  • 100 Miles Overnight Training

    100 Miles Overnight Training
    2025/08/24

    Safety items to help you feel safe

    Light = Lepro LE

    knife with clip

    pepper spray

    bear spray

    mini gun

    lighted vest = noxgear
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    43 分
  • 100 Miles Electrolytes, Carbs, Fat, Protein

    100 Miles Electrolytes, Carbs, Fat, Protein
    2025/08/17

    Start off


    1. Find how much sweat you lose with a sweat test

    2. Try 500 grams of sodium per lb of sweat

    3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein

    4. Keep trying don't give up!
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    30 分
  • 100 Miles Socks, ROI

    100 Miles Socks, ROI
    2025/08/10

    5 toe sock companies

    Aonijie

    Injinji

    UYN

    xnocs
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    49 分
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