Safety items to help you feel safe

Light = Lepro LE

knife with clip

pepper spray

bear spray

mini gun

lighted vest = noxgear

Start off

1. Find how much sweat you lose with a sweat test

2. Try 500 grams of sodium per lb of sweat

3. Try different foods start off 90 grams carbs, 20-25 grams fat, 10-15 grams of protein

4. Keep trying don't give up!

5 toe sock companies

Aonijie

Injinji

UYN

xnocs

Some Running Shorts brands 2 in 1 shorts

Asics

Nike

Gymshark

Adidas

Hoka

Fabletics

Under Armour

On

Some big brands of shoes;

Asics

New Balance

Nike

HOKA

Adidas

Saucony

Brooks

Altra

On

Mizuno

3 thing to know about Pronation

1. Neutral pronation: The foot rolls inward about 15%

2. Underpronation: The foot rolls inward less than 15%, most likely High arch feet.

3. Overpronation: The foot rolls inward more than 15%, most likely flat feet.

5 things to know

1. What will you take for music / audiobooks / podcast?

2. Make sure your watch battery life can last 32 hours!

3. Make sure you have the right watervest for you!

4. Carbon fiber trekking poles are super lightweight!

5. Take safety equipment with you like, knife, bear spray, light, pepper spray!

5 things to help finding your why?

1. Doing something you're never done before!

2. Learning about your body!

3. overcoming a medical condition!

4. overcoming a relationship!

5. overcoming of a death in the family!