• 100 Miles Finding your why?
    2025/07/06

    5 things to help finding your why?


    1. Doing something you're never done before!

    2. Learning about your body!

    3. overcoming a medical condition!

    4. overcoming a relationship!

    5. overcoming of a death in the family!

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    36 分
  • 100 Miles Foot Care
    2025/06/28

    5 Things to know!

    1. 5 minute exercises each day with your feet!

    2. Use resistance bands

    3. Don't pick your toe nails

    4. Stay out of your shoes as much as possible!

    5. Find the right pair of shoes and socks!

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    32 分
  • 100 Miles weight lifting / Running work outs
    2025/06/22

    5 Running workouts

    1. Sprinting Hills vo2 max

    2. Sprinting vo2 max

    3. easy runs 120 heart rate

    4. weights for leg workout

    5. weights for upper body and ab workout


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    31 分
  • 100 Miles Cost of Race
    2025/06/15

    6 items to buy before race day!

    1. Shoes 4 pairs 100 dollars - 400 dollars per pair

    2. Music / audio book/ podcast/ 200 - 1000 to phone/ Ipod

    3. Watch to last 32 hours 500 - 1000 dollars

    4. Running Socks 30 - 100 dollars 4 pairs

    5. Hydration pack 70 - 300 dollars

    6. Race to sign up 150 - 400 dollars

    before you sign up could cost you 1000 to 2500

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    24 分
  • 100 Miles Being Committed
    2025/06/08

    5 Things to consider

    1. Do the work out if you don't want to !

    2. Could make the work out less stressful!

    3. Change the type of work out!

    4. Your 10 year old self will thank you!

    5. It will pay off on race day!

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    28 分
  • 100 Miles picking a schedule
    2025/06/01

    5 key points

    1. overnight run

    2. back to back day runs

    3. cross train

    4. run in elements

    5. taper



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    36 分
  • 100 miles picking a race
    2025/05/29

    In this episode i'll talk about picking a race!

    https://runningintheusa.com/

    https://ultrasignup.com/

    https://findarace.com/ca/running

    https://www.runningcalendar.com.au/



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    28 分
  • 100 miles intro
    2025/05/18

    If you want a coach! I would be happy to help you complete a Race reach out to runningmileschd@gmail.com

    In the show talked about F3 can be reached at www.f3nation.com

    Thanks you listening!

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    38 分