Please put sleep before training!

Eat clean whole food!

Exercices 30 to 40 per day!

Meditation!

Socializing!

These 5 things can help you live a long healthy life!

Mental Focus

1. Think Positive

2. Visualize the race inside your head

3. Put a picture of the finish line or a medal on your mirror

ZOE.com

Try to eat whole foods with any lifestyle choice you choose

carnivore lifestyle

Paleolithic lifestyle

ketogenic lifestyle

vegetarian lifestyle

vegan lifestyle

4 workouts for Achilles Tendonitis

1. Calf raises 2 legs , 2 legs with weights, 1 leg, 1 leg with weights

2. sitting calf raises , with weights on knees

3. jumping two legs, jumping one leg, jumping one leg weights

4. calf stretch in long sitting band

1 . Try one new whole food a week

YouTube,

Running With Achilles Tendonitis :Treat my achilles

How to fix Achilles Tendonitis: Squat university

Best Running Shoes For Achilles Tendonitis: Spark Healthy Runner

Redlight

660nm and 850nm in "red light AI" refers to red light therapy (RLT) wavelengths that provide complementary benefits: the 660nm deep red light promotes skin rejuvenation and superficial tissue repair by stimulating cell repair and collagen production, while the 850nm near-infrared (NIR) light penetrates deeper into the body to reduce muscle pain, relieve joint pain, and promote wound healing. The term "AI" is likely a misstatement for "and," as these wavelengths are often combined in RLT devices for comprehensive, synergistic effects, rather than being related to artificial intelligence.

Hydration

1. RE-LYTE

2. Salt Stick

waterpack

1. Haimont

2. Salomon

Running in the rain 4 items to bring

1. extra dry socks

2. extra dry shoes

3. extra dry clothes

4. rain jacket

Safety items to help you feel safe

Light = Lepro LE

knife with clip

pepper spray

bear spray

mini gun

lighted vest = noxgear