『Meditation, Mindfulness & the Ultra Runner- Breaking the Habit of Being Yourself』のカバーアート

Meditation, Mindfulness & the Ultra Runner- Breaking the Habit of Being Yourself

Meditation, Mindfulness & the Ultra Runner- Breaking the Habit of Being Yourself

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100 Miles Starts in the Mind: Meditation, Mindfulness, Visualization & the Power of BeliefWhat if your biggest limitation isn't your body—but the story you've been telling yourself about what your body can do?In this episode of Running Miles with CHD, we explore meditation, mindfulness, visualization, mental rehearsal, manifestation, intuition, and the idea of becoming the person capable of achieving the goal you've been dreaming about.For an ultra runner, the race begins long before the starting line—with preparation, belief, attention and the ability to respond when things get difficult.We explore how mindfulness can help athletes step away from negative thought spirals instead of fighting them. Recognize what's happening, release the judgment, and reconnect with the task in front of you.When you're at mile 60 thinking, "I still have 40 miles to go," what happens when you return your attention to your breathing, your body, your surroundings and the next step?We also explore visualization and mental rehearsal. Instead of only imagining the finish line, what if you mentally rehearse the difficult moments—the fatigue, doubt, weather, pain and moments when you want to quit—and practice how you'll respond?We dive into Dr. Joe Dispenza's Breaking the Habit of Being Yourself: becoming aware of automatic patterns, changing habitual thoughts and emotions, creating a vision of your future self, and using meditation and mental rehearsal to practice becoming that person.We also explore manifestation and the idea of experiencing a future before it happens. Where does manifestation overlap with visualization, expectation, goal setting and behavior—and where does it become a philosophical or spiritual belief rather than established science?And what about intuition or the "sixth sense"? Is it something beyond conscious thought, or could some experiences of intuition come from the brain recognizing patterns and information we've accumulated?Most importantly, this episode is about how to apply these ideas to ultra running:• Morning meditation and visualization• Creating a picture or goal reminder• Visualizing your race and your future self• Mentally rehearsing difficult sections• Mindfulness during long runs• Using breath and attention when things get difficult• Building a consistent meditation habit• Staying present instead of focusing on miles remaining• Turning "I can't" into "What can I do next?"The goal isn't to convince you that thinking about a finish line guarantees you'll reach it.The question is:What if believing you can become the person capable of doing something is the first step toward becoming that person?Train your body. Train your mind. Prepare for adversity. Visualize the future—and then come back to the present moment and take the next step.Dr. Joe Dispenza — Books, meditation resources and Breaking the Habit of Being Yourself:https://drjoedispenza.com/Joe Dispenza on Spotify:https://open.spotify.com/show/6P28vDZvRGOftyqrdo4u8SDr. Tara Swart — Neuroscience, visualization and manifestation:https://www.taraswart.com/Vishen Lakhiani — Meditation, visualization and personal transformation:https://www.vishen.com/Deepak Chopra — Meditation, mindfulness and consciousness:https://www.deepakchopra.com/This episode discusses scientific research alongside philosophical and spiritual ideas. Meditation and visualization can complement physical preparation, but they don't replace appropriate training, recovery, nutrition or professional medical care.Explore FurtherJosh Sain🎙️ Owner & Host,Running Miles with Heart Disease CHD North Carolina | Raleigh AreaEmail: runningmileschd@gmail.comInstagram: https://www.instagram.com/runningmileschd/Facebook: https://www.facebook.com/runningmileschd/Coach: https://teamrunrun.com/coach/josh-sain-raleigh-running-coach/
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