In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Danny Stokes from TrailFam, a charity using the power of trail running to change young lives.

Danny shares his own journey into the sport, from tackling a triathlon with his brother to discovering trail running through YouTube and falling in love with the mountains. He opens up about how trail running transformed his lifestyle, and how the challenges of the COVID-19 pandemic inspired the creation of TrailFam.

From humble beginnings as an after-school club, TrailFam has grown into a thriving charity dedicated to improving the physical health, mental wellbeing, and future opportunities of young people. Danny and James explore the importance of community, the benefits of connecting with nature, and the role diversity plays in making trail running more accessible to all.

Whether it’s through their race team giving young athletes the chance to compete, or by creating a safe and supportive space for kids to thrive, TrailFam is proof that running can be a powerful tool for change.

Tune in for an inspiring conversation about sport, community, and the next generation of trail runners.

🎙️ RunThrough Trails Podcast | Episode 33

In this episode of the RunThrough Trails podcast, host James Tilley sits down with professional Brooks trail runner Anna Gibson. Growing up in Jackson Hole, Wyoming, Anna competed as a track athlete before moving into trail running, while also excelling in other disciplines such as skiing and cycling. Her diverse athletic background has shaped her training philosophy, emphasising the importance of cross training and adaptability.

With the World Championships in Canfranc, Spain on the horizon, Anna talks about her preparation and the mental strategies that keep her sharp on race day. From exploring unique race formats to reflecting on the exciting growth of trail running as a professional sport, this conversation highlights Anna’s journey as a versatile athlete and her passion for competition.

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James Tilley - https://www.instagram.com/jtrunstrails/

Anna Gibson - https://www.instagram.com/annaagibsonn/

🎙️ RunThrough Trails Podcast | Episode 32

In this episode of the RunThrough Trails Podcast, host James Tilley sits down with Gemma Hillier-Moses to reflect on her journey to and through CCC at UTMB, her 100K debut!

Gemma opens up about the challenges of injury recovery, adapting her training to the mountains (and living in a van) and the mental strategies that helped her tackle one of the toughest trail races on the calendar. She shares the highs and lows of race day, from unpredictable weather to fueling strategies, and the lessons learned along the way.

Beyond the race itself, Gemma talks about the value of learning from fellow elite athletes at the HOKA training camp and how endurance sport has shaped her both as an athlete and as a person. Despite setbacks, her performance at CCC stands as a huge milestone in her career, and she looks ahead with excitement to returning stronger in the future.