🎙️ RunThrough Trails Podcast | Episode 27

In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆

Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet.

They chat through:

🔥 The build-up and buzz around Western States 2025

🌍 How it compared to international races like Trans-Gran Canaria

📈 Caleb’s unique training approach and how he prepped for the big day

⏱️ The critical moments in the race — pacing, pushing, and pain

🧠 Mental resilience and staying focused in the final stretch

🥇 What it means to win such a prestigious race

🚀 What’s next for Caleb and how this win shapes his future goals

Whether you're an ultra running fanatic or just love hearing about grit and glory, this episode delivers big-time insight, heart, and inspiration.

👉 Tap in, subscribe, and come along for the ride — it’s one you won’t want to miss!

🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar

In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin.

🏃‍♀️ Fran’s late start in running and her passion for women’s wellness and trail adventures

🔄 Ian’s midlife transformation—from unhealthy habits to becoming a committed runner

🧠 The importance of coaching, mindset, and resilience in creating lasting change

🌱 How patience and consistency can lead to meaningful progress

💬 Honest insights on navigating menopause and staying active for long-term health

🏞️ The joys and challenges of trail running, and why community support makes all the difference

🎯 Advice for anyone chasing a goal—on or off the trails

Whether you’re just getting started or looking to reconnect with your why, this episode is packed with motivation, practical tips, and real-life stories to fuel your journey.

👇 Don’t forget to like, comment, and subscribe for more inspiring conversations from the trail.

#RunThroughTrails #TrailRunning #WomensWellness #RunningPodcast #MidlifeRunner #RunForJoy

🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis

In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲

From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge.

💬 In this episode:

Tommy’s first ultra experience & what he learned

The beauty (and brutal honesty) of trail running

Why strength training matters more than you think

Confidence in the gym & longevity in sport

Lessons from podcasting, mantras, and favourite shows

The power of community in running & beyond

Whether you're chasing your first ultra or just love a deep, honest chat about movement and mindset, this one’s for you.

🎧 Hit play and get inspired to take your next step—on the trail, in the gym, or in life.