🎙️ RunThrough Trails Podcast | Episode 30

In this episode of the RunThrough Trails podcast, host James Tilley speaks with adventurer, ultra-endurance athlete, and mental health advocate Alex Staniforth. From a childhood shaped by epilepsy and bullying, Alex opens up about how the outdoors became a source of confidence, belonging, and healing.

He shares the story behind his monumental challenge of climbing all 446 mountains in England and Wales, a journey that not only pushed his physical limits but raised vital funds for mental health initiatives. Through the conversation, Alex reflects on how setting personal goals helped him regain a sense of control, and how running and adventure became powerful tools for managing mental health.

They explore the founding of Mind Over Mountains, Alex’s charity dedicated to helping others find healing through nature, and discuss why community, recovery, and self-care are essential after big challenges. He also shares thoughts on the ongoing journey of self-discovery through endurance, emphasising that in running, as in life, the journey is just as meaningful as the destination.

This episode is a powerful reminder of the intersection between physical activity and mental resilience, and how nature can be a path to both purpose and peace.

👉 Like, comment, and subscribe for more conversations at the heart of endurance, mental health, and adventure.

James Tilley - https://www.instagram.com/jtrunstrails/
RunThrough Trails - https://www.instagram.com/runthroughtrails/
Alex Staniforth - https://www.instagram.com/alexstaniforth_/

🎙️ RunThrough Trails Podcast | Episode 29

In this episode of the Run Through Trails podcast, host James Tilley welcomes Edward Gwynne-Harris, trail running enthusiast and creator of the Gwynne-Harris Round in the Brecon Beacons. Edward shares his transformation from a casual runner to an ultra runner, and how his deepening appreciation for his local landscape led to the creation of a new, challenging, and inspiring route through one of Wales' most beautiful national parks.

They discuss:

Growing up in the Brecon Beacons and learning to love the outdoors later in life

Starting with triathlons and shifting focus to trail and ultra running

The motivation behind creating the Gwynne-Harris Round to spotlight the Beacons

The accessibility and scenic value of the Brecon Beacons compared to areas like Snowdonia and the Lake District

Fueling challenges and lessons learned during his ultra-distance efforts

The role of culture, community, and storytelling in trail running

Why it’s important to explore and promote lesser-known trails to ease pressure on overused routes

This episode is a deep dive into what makes the Brecon Beacons special, why community matters in trail running, and how one runner’s vision turned into a new challenge for others to explore.

📽️ Don’t miss the discussion about the Gwynne-Harris Round documentary—it beautifully captures the essence of the route and watch it here - https://youtu.be/aazZLqPX_0s?feature=shared

In this special episode, we sit down with RunThrough Trails' very own James Tilley for an honest, insightful, and inspiring conversation.

Together with guest host Ben Sheppard from RunThroughs Gone Running Podcast, James reflects on his time in Canada, the roots of his passion for the mountains, and the challenges of turning trail dreams into reality on race day. The duo dive deep into what went into organising one of the most emotional and ambitious events on the RunThrough calendar: Ultra Trail Morzine-Avoriaz.

Also hear,

🏞️ How James designed and raced his own trail course
💥 The behind-the-scenes chaos of delivering an event
📈 RunThrough’s vision for European expansion
🤯 Navigating setbacks, mental fatigue & last-minute changes
🤝 The power of community, connection, and the RunThrough team spirit

This episode pulls back the curtain on what it really takes to run a successful trail event — not just physically, but mentally and emotionally. From planning courses to managing crises, it’s a candid conversation about passion, purpose, and the people who make the sport so special.

💬 Whether you're a runner, a race director, or someone who loves a good story about grit and growth, this one’s for you.

👇 Hit play, subscribe, and drop us a comment about your own favourite trail experience!

🎙️ RunThrough Trails Podcast | Episode 27

In this episode, host James Tilley sits down with Caleb Olson, fresh off his incredible win at Western States 2025 — one of the most iconic and demanding ultramarathons in the world. 🏆

Caleb takes us through his journey to the top step of the podium, sharing the behind-the-scenes moments, mindset shifts, and race-day decisions that led to his biggest victory yet.

They chat through:

🔥 The build-up and buzz around Western States 2025

🌍 How it compared to international races like Trans-Gran Canaria

📈 Caleb’s unique training approach and how he prepped for the big day

⏱️ The critical moments in the race — pacing, pushing, and pain

🧠 Mental resilience and staying focused in the final stretch

🥇 What it means to win such a prestigious race

🚀 What’s next for Caleb and how this win shapes his future goals

Whether you're an ultra running fanatic or just love hearing about grit and glory, this episode delivers big-time insight, heart, and inspiration.

👉 Tap in, subscribe, and come along for the ride — it’s one you won’t want to miss!

🎙️ RunThrough Trails Podcast – Episode 26: Ian Morgan and Fran Ibar

In this episode of the Run Through Trails Podcast, host James Tilley sits down with runners Ian Morgan and Fran Ibar to explore how running became a catalyst for personal transformation in their lives. From starting later in life to navigating major life shifts, this powerful conversation dives into what it means to find purpose, strength, and joy through the trials, regardless of where you begin.

🏃‍♀️ Fran’s late start in running and her passion for women’s wellness and trail adventures

🔄 Ian’s midlife transformation—from unhealthy habits to becoming a committed runner

🧠 The importance of coaching, mindset, and resilience in creating lasting change

🌱 How patience and consistency can lead to meaningful progress

💬 Honest insights on navigating menopause and staying active for long-term health

🏞️ The joys and challenges of trail running, and why community support makes all the difference

🎯 Advice for anyone chasing a goal—on or off the trails

Whether you’re just getting started or looking to reconnect with your why, this episode is packed with motivation, practical tips, and real-life stories to fuel your journey.

👇 Don’t forget to like, comment, and subscribe for more inspiring conversations from the trail.

#RunThroughTrails #TrailRunning #WomensWellness #RunningPodcast #MidlifeRunner #RunForJoy

🎙️ RunThrough Trails Podcast – Episode 25: Tommy Lewis

In this episode, host James Tilley and co-host Lewis Moses sit down with ultra runner and coach Tommy Lewis to explore the world of trail running, community, and what it truly takes to go the distance. 🏃‍♂️🌲

From an active childhood shaped by military life to discovering his passion for ultra running, Tommy shares how he found freedom and purpose on the trails. The conversation delves into the unique atmosphere of the ultra scene, where camaraderie, inclusivity, and grit converge.

💬 In this episode:

Tommy’s first ultra experience & what he learned

The beauty (and brutal honesty) of trail running

Why strength training matters more than you think

Confidence in the gym & longevity in sport

Lessons from podcasting, mantras, and favourite shows

The power of community in running & beyond

Whether you're chasing your first ultra or just love a deep, honest chat about movement and mindset, this one’s for you.

🎧 Hit play and get inspired to take your next step—on the trail, in the gym, or in life.

🎙️ RunThrough Trails Podcast – Episode 24: Scott Jenkins

In this episode, James and Lewis sit down with legendary ultra runner Scott Jenkins, the first British person to complete the Triple Crown of 200s—three gruelling 200+ mile races in one year. Fresh off finishing the Arizona Monster 300, one of the most brutal ultra events in the U.S., Scott brings raw honesty, powerful insights, and a deep passion for the sport.

🔥 In this episode, you’ll hear about:

• Scott’s journey into ultra running and what keeps him going
• What it takes to conquer the Triple Crown of 200s
• Completing the Arizona Monster 300: mental and physical lessons from the edge
• How he trains, fuels, hydrates, and prioritises sleep and recovery
• The importance of a strong "why" when the miles get tough
• Running for charity and purpose: giving meaning to every step
• Thoughts on the rapid rise of ultra running around the world
• AND …. HALLUCINATIONS!

Whether you're an aspiring ultra athlete or just curious about what drives someone to run hundreds of miles, Scott’s story is packed with motivation, wisdom, and unforgettable moments.

📌 Don’t forget to subscribe to the RunThrough Trails Podcast for more deep dives into the world of trail and ultra running

FOLLOW US

James Tilley - https://www.instagram.com/jtrunsuk/

Lewis Moses - https://www.instagram.com/lewismosesnlc/

Scott Jenkins - https://www.instagram.com/scottjjenkins/

🎙️ RunThrough Trails Podcast – Episode 23: Joe Farrelly 🏃‍♂️🔥

In this raw and motivating episode, Lewis Moses welcomes Joe Farrelly, a fast-rising name in the trail running world. Joe opens up about his transformation from a football-obsessed teenager to an ultra-marathon runner, carving a new path that began with giving up alcohol and embracing the structure, solitude, and satisfaction of long-distance running.

Joe shares:

* His early days in road racing and what pulled him into trail running 🌲
* The mental shift after a heart condition scare that made him reframe competition and performance
* His success at the 2024 Sea to Sky 50K and what it meant to run with joy truly
* Why coaching, community, and recovery are essential pillars in his journey
* His ambitious ultra goals for 2025 and the mindset he’s bringing to the mountains 🏔️

We go deep on what it means to run for passion, not pace, and how adversity can push you toward purpose. Whether you're a weekend warrior or chasing big trail dreams, this episode will leave you inspired to lace up and run with meaning.

🎧 Tune in now and get ready for a journey of resilience, grit, and miles.