This weeks special guest is Sean Meehan. Since his first marathon in 2017
Sean has risen through the ranks in the Irish running scene and has earned some impressive podium finishes in the Kerry Way Ultra, the Wicklow Way and most recently winning the Waterville Trail Running Festival setting a new course record over the 130k distance. Sean is a regular on the IMRA circuit and runs with Cherry Orchard Running Club. You can follow Sean on Instagram

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This weeks guest is Shane Furlong. Since dipping his toe into the Ultra Running scene over the last few years, Shane has collected some big race achievements. We discuss just how some of those races went including the Ecotrail 80k, the Kerry Way Ultra and the incredible Northern Traverse 300km race.

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Colm Doolan was at rock bottom, with his mental health at an all time low and the only solution he knew was alcohol. After a last ditch reach out for help he was introduced to a new way of life. Fast forward and Colm is now 10 years sober and his life is better than ever. Colm talks to us about how exercise has helped turn his life around enabling him to complete Marathons, Iron Man events, and climbing Everest Base Camp.

Follow Colm Doolan on Instagram
Listen to Colm's Sober Mess Podcast on Spotify

• Don't forget to subscribe to The Run Republic Podcast and leave us a review on whichever platform you are listening on.
• Follow us on Facebook, X/Twitter, Instagram, Youtube, TikTok and visit RunRepublic.com for all the latest Running content.
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• Tag us @runrepublic when you share and use our official hashtag #RunRepublicPodcast to join the conversation online.