『Run Mountain Peaks』のカバーアート

Run Mountain Peaks

Run Mountain Peaks

著者： Andrew Wojciak
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 Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.Andrew Wojciak ランニング・ジョギング
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  • Winter Footwear for Trail Running, Winter Strava Segments & FKTs, Kung Fu Panda Spoiler - Ep.11

    Winter Footwear for Trail Running, Winter Strava Segments & FKTs, Kung Fu Panda Spoiler - Ep.11
    2025/11/23

    Run Mountain Peaks Podcast – Episode 11

    00:00 Intro

    4:45 Winter footwear for trail running

    25:00 Road and trail training shoes

    29:15 Winter Strava segments

    38:30 Winter FKTs

    41:40 Surprise

    43:00 Winter cross training

    48:30 Motivation minute

    53:00 Ku Fu Panda recap + tea talk

    #TrailRunning #Mountains #WhiteMountainNationalForest
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    59 分
  • Training thru Sickness, Risk in the Mountains, Knee Injuries, Victory Over Fruit Flies - Ep.10

    Training thru Sickness, Risk in the Mountains, Knee Injuries, Victory Over Fruit Flies - Ep.10
    2025/11/16

    Run Mountain Peaks Podcast – Episode 10

    00:00 Intro

    5:00 Endurance training and training thru sickness

    17:30 Avoiding sickness during race week

    20:15 Risk in the mountains during cold season

    25:40 Missing hiker/tent on Mt. Madison

    29:30 Rehabbing knee injuries

    36:00 Maximizing speed workouts

    43:20 Ascutney Backyard last man standing race preview

    51:15 Motivation minute

    54:30 Victory vs the fruit flies 2025

    #TrailRunning #Mountains #WhiteMountainNationalForest
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    1 時間 1 分
  • All Things Jigger Johnson - Hardest Ultra in US? - Ep.9

    All Things Jigger Johnson - Hardest Ultra in US? - Ep.9
    2025/11/09

    Run Mountain Peaks Podcast – Episode 9

    00:00 Intro

    2:00 History of the Jigger Johnson races & Is this the hardest ultra in the US?

    12:00 Why did they make the course easier?

    17:20 Section by section course breakdown

    44:00 Winning the inaugural JJ 50 miler

    54:00 This race changed my life?

    56:30 Every year race results

    70:10 Outro

    #TrailRunning #Mountains #WhiteMountainNationalForest
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    1 時間 12 分
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