『Run Mountain Peaks』のカバーアート

Run Mountain Peaks

Run Mountain Peaks

著者: Andrew Wojciak
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概要

Mountain & ultra running, endurance training, trail stories, and random thoughts in the White Mountains.Andrew Wojciak ランニング・ジョギング
エピソード
  • Maine & Lake Moosehead, Extreme Activites, Tracking Sleep, Favorite Chips - Ep.25
    2026/03/01

    Lots of topics this week. I talk about some of my time spent living and getting outdoors in Maine. My annual trip to Moosehead Lake and how cool of a region it is up there. The view from under Mt. Kineo rock face being undefeated. I talked through and ranked each of the extreme activities I have done: white water rafting, parasailing, zip lining, sky diving. Some quick Hundred Mile Wilderness talk. Tracking my sleep and how I am trying to improve my sleep and recovery. I give out my top 3 favorite chips of all time. And end with some motivation.INSTAGRAM

    https://www.instagram.com/runmountainpeaks/

    YOUTUBE

    https://www.youtube.com/@runmountainpeaks

    FREE ENDURANCE TRAINING GUIDE

    https://www.runmountainpeaks.com/run-coaching

    #TrailRunning #Mountains #WhiteMountainNationalForest


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    1 時間 2 分
  • Winning 50 Mile Kilkenny Ridge Race 2024 - Ep.24
    2026/02/22

    This week I tell the story of my first place finish at the 2024 Kilkenny Ridge Race. A great effort for me and had a few learning lessons for next time. Potentially looking at running that race again this year. Then I talked about Marathon Sports buying Six03 trail races and the $100,000 of prize money they are putting on New Hampshire trail races. Gave my quick thoughts on the Lincoln Woods trail closure for most of 2026 as well as my Black Canyons 100k reaction. What a lineup at that race. And finally we have another virtual race this month from BURCS, the Satan’s Sidewalk 66.66K / 66.66 Hour Virtual Races. Do you believe in bad juju? I try to steer clear.0:00 Intro4:30 Training leading into the race and the tick/antibiotics stuff15:45 First half of the effort27:45 Second half of the effort 39:45 Post race 44:00 Marathon Sports buy Six03 Trail Races50:15 Lincoln Woods trail closure for 202652:30 Olympics recap59:15 Black Canyons 100k reaction63:45 BURCS Satan's Sidewalk 66.66K / 66.66 Hour Virtual Races

    INSTAGRAM

    https://www.instagram.com/runmountainpeaks/

    YOUTUBE

    https://www.youtube.com/@runmountainpeaks

    FREE ENDURANCE TRAINING GUIDE

    https://www.runmountainpeaks.com/run-coaching


    #TrailRunning #Mountains #WhiteMountainNationalForest


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    1 時間 6 分
  • 20+ Year Pro Triathlete John Hirsch, Last Skier Standing 2026 Reaction - Ep.23
    2026/02/15

    This week I got to interview John Hirsch. John raced triathlons as a pro for over 20 years. He collected four Top 10 Pro Ironman finishes and competed at the notorious Kona Ironman World Championships. He had a ton of cool stories and great insights into triathlon and endurance training. Outside of triathlons he competed in trail races, grabbing three wins at the Spartan Ultra Beast Masters World Championships. Oh and he also still rips on trail, he was one of the only finishers at the @spartan Peak Snow Devil Snowshoe race from this January. A brutal winter race (snow shoes required) with cut offs that DNF most participants. He gave us the scoop into those races. Give it a listen.Before the interview, I gave my quick Last Skier Standing 2026 reaction. An epic throw down per usual. I ended the episode with some race results from the TARCtic Frozen Yeti 30 Hour and 15 Mile, BURCS Treadmill Marathon & Frozen Folly Virtual 50k and the new Mount Monadnock Heartbreaker race. I was actually on course for this race getting some Monadnock summits in for myself so got to see some crushers first hand. Threw in a trail report for White Arrow and White Dot as well (very good conditions).HOW TO FIND JOHN:INSTAGRAM: @thedeerrunnerFACEBOOK: https://www.facebook.com/john.hirsch.75STRONG LIKE BULL FACEBOOK: https://www.facebook.com/stronglikebullcampsJOHN HIRSCH COACHING: https://www.stronglikebulltraining.com/coaching 0:00 Intro3:55 Last Skier Standing 2026 Reaction11:40 John Hirsch Interview1:47:23 TARCtic Frozen Yeti 30 Hour and 15 Mile Results1:49:15 BURCS Treadmill Marathon & Frozen Folly Virtual 50K Results1:52:55 Mount Monadnock Trail Report 2.14.261:54:05 Mount Monadnock Heartbreaker Race ResultsINSTAGRAM

    https://www.instagram.com/runmountainpeaks/

    YOUTUBE

    https://www.youtube.com/@runmountainpeaks

    FREE ENDURANCE TRAINING GUIDE

    https://www.runmountainpeaks.com/run-coaching


    #TrailRunning #Mountains #WhiteMountainNationalForest


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    2 時間
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