エピソード

  • Women's White Mountains 100 FKT with Cassidy Carroll
    2026/10/11
    This week I sat down with Cassidy Carroll after she set the new women’s unsupported White Mountains 100 FKT in 46 hours and 39 minutes. The ultimate finishing touch to an epic year for her. Earlier this year she became the first women Northeast Ultra 8 Gold Skyrunner as well as setting the self-supported FKT on the Hut Traverse picnic. We talk about both of those efforts and we dive deep into her WM100 push. Such a crazy story, racing for the FKT but also racing against a nor'easter, powering through big adversity during the effort, and hallucinations hitting so hard they unlocked childhood memories. Oh and also she is your 2026 Bubbas Beer Mile Champ. Talk about range. HOW TO FIND CASSIDY:https://www.instagram.com/cass.carrolll/https://www.strava.com/athletes/50379846?oq=cassCORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠⁠⁠⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠⁠⁠⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠⁠⁠⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠⁠⁠⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠⁠⁠⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠⁠⁠⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.
    続きを読む 一部表示
    1 時間 56 分
  • Backyard Ultra Running Theory ft. Bubbas 81 Hour Insanity
    2026/10/11
    This week I give my thoughts on the backyard ultra format, backyard race strategies and do a recap of the 2026 Bubba's Backyard Ultra. It was a seemingly never ending throwdown that ended up with Corin Kwasnik and Katie Melsky hitting 80 hours and almost 300 miles. I spent the majority of day three out on course pacing Conor Brown and taking in everything unfolding. I talk about what it takes to succeed in multi-day backyard events, the debate between course technicality versus flat speed, and why I think durability and sleep deprivation are the only two things that matter once you get into day three. I also break down the beer mile, and wow was that electric. I finish off with some quick thoughts on David Sinclair setting a new Pemi Loop FKT in 5:01, and catching up on a few race results.CORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠⁠⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠⁠⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠⁠⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠⁠⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠⁠⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠⁠⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠⁠⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.
    続きを読む 一部表示
    1 時間 11 分
  • Monadnock Crushers on the White Mountains 100 with Stieg Bertram and Larsen Ojala
    2026/10/04
    This week I sat down with Stieg Bertram and Larsen Ojala to talk about Stieg's recent run on the White Mountains 100. Stieg laid down a time of 31:58hrs at just 17 years old, the second fastest time ever on the route. Larson and I joined him as pacers on the final stretch to help/witness his epic finish over Mount Moosilaukee to the finish line. After running 30 hours, he went absolutely nuclear up and down the Moose, running 8:XX GAP up the 30% climb, and hitting 7:XX GAP down Glencliff with 6:XX pace mixed in on the last two miles on the runnable terrain. I have never seen anything like it before in an ultra. And it was his first hundred miler. He also finished the Hut Traverse this year in 13 hours, a sub 10 hour double Presi Traverse FKT, MMD, Ascutney Star, and just hit 1,000,000 ft of gain on the year. Just wowza.Larsen helped get Stieg into the sport and has one of the most stacked ultra mountain resumes in the Northeast. Larsen was the third person to finish the WM100, the first known person to complete the NH AT 150 in a single push, 18 Monadnock laps in 24 hours, a TRIPLE Pemi Loop, etc. As tough as tough gets. Super pumped to sit down with these two.HOW TO FIND STIEG AND LARSEN:https://www.instagram.com/stiegbertram1/https://www.strava.com/athletes/145876945?oq=stieghttps://www.instagram.com/larsenlimpsalot/https://www.strava.com/athletes/42554386?oq=larsenCORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.
    続きを読む 一部表示
    1 時間 25 分
  • Unsupported White Mountains 100 FKT
    2026/09/27
    This week I tell the story of my White Mountains 100 unsupported FKT effort. The hardest 100 miles in the northeast and the hardest effort of my life. 94 miles and 36k ft of gain of seemingly never ending technical and steep trail. I talk about how I felt on each section, what went right, what went wrong, and everything in between. Finishing this thing so strongly is something I'm proud of. Running the last mile and getting to Route 25 was surreal. A new WM100 FKT & cashing in the first White Mountains bounty ($1,000) is pretty cool. Unfortunately, I already spent the money on a fun trip to the ER. A small fall & scratch on my shin at mile 15ish turned into a painful shin and small red spot by the end, and within 12 hours of finishing had turned into a nasty infection (cellulitis) that had already spread up my entire lower leg. 4x daily antibiotics has everything mostly under control now. But quite the end to this story. Still totally worth it lolCORSA LIVE ENDURANCE TRACKING: I live streamed my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: ⁠⁠⁠⁠⁠rei.pxf.io/NGYD17⁠⁠⁠⁠⁠ OR ⁠⁠⁠⁠⁠https://amzn.to/4cEiam4⁠⁠⁠⁠⁠ I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
    続きを読む 一部表示
    2 時間 22 分
  • NH Appalachian Trail NEW Speed Record with Lukas Janulaitis
    2026/09/20
    This week I sat down with Lukas Janulaitis after he set the new fastest known time on the New Hampshire Appalachian Trail section covering 160 miles with 55,000 feet of climbing in 61 hours and 15 minutes. He added to his stacked resume of back to back Last Skier Standings, Bubba's Backyard course record holder, and multiple other tough mountain 100s. We break down his journey from the New Hampshire/Maine border through the southern Mahoosucs, MWC traverse, Presidential Range, Pemi Wilderness, Kinsman's Ridge trail, up and over Moosilaukee and then across the Dartmouth 50 to Hanover and the New Hampshire/Vermont border. His effort was crazy fast and steady despite battling knee pain (fixed with a single strap) and having pacers on only TWO sections of this. Another super impressive effort for him. And he dropped some big time multi day ultra hacks/wisdom that I think many will find useful. I also had to hype him up for Mt. Ascutney Vertical Backyard Ultra where some juggernauts are going to go at it. Cool interview and cool dude.HOW TO FIND LUKAS:https://www.instagram.com/lukasj.11/ or https://www.strava.com/athletes/15229535CORSA LIVE ENDURANCE TRACKING: Check out my WM100 effort on Corsa's live tracking. An awesome live tracking hub for thru hikes, FKTs, ultras, and unsupported efforts in the Northeast and across the country. https://www.corsa.run/CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: ⁠⁠⁠⁠rei.pxf.io/NGYD17⁠⁠⁠⁠ OR ⁠⁠⁠⁠https://amzn.to/4cEiam4⁠⁠⁠⁠ I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
    続きを読む 一部表示
    1 時間 10 分
  • Gearing up for a White Mountains 100 Go
    2026/09/13
    *Against my better judgement*: This week I discuss my upcoming unsupported attempt on the White Mountains 100. Linking together roughly 95 miles and 34,000 feet of vert across the most rugged terrain in the region, this route has been a goal of mine for a while. A bunch of people just finished / are still finishing the WM100 when this comes out. Very inspiring. I talk about how I feel going into the effort and why I'm going unsupported effort instead of with a supported crew. I break down my strategy for pacing, what im wearing on my feet and what I'm bringing with me. To wrap things up, I highlighted a *new segment* race results of the week for the Last Man Standing Ultra in New Gloucester, Maine. CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠⁠rei.pxf.io/7XBr4r⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/3RdDZRS⁠⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠⁠rei.pxf.io/0GB7gP⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/3T1u0Qi⁠⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠⁠rei.pxf.io/6kR90V⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/4wGHWh5⁠⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠⁠rei.pxf.io/VOjena⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/4wT0bQq⁠⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠⁠rei.pxf.io/zzD3We⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/4feeEzr⁠⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠⁠rei.pxf.io/R0Djza⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/4vErYTK⁠⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: ⁠⁠⁠rei.pxf.io/NGYD17⁠⁠⁠ OR ⁠⁠⁠https://amzn.to/4cEiam4⁠⁠⁠ I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
    続きを読む 一部表示
    1 時間 12 分
  • The 5 Hardest White Mountain Routes (Excluding the Classics)
    2026/09/06
    This week I ranked the toughest ultra marathon style routes in the White Mountains EXCLUDING the classics like the Pemi Loop, Presi Traverse, Hut Traverse, etc. I go through a bunch of honorable mentions before breaking down my official top 5 list. I think many of these are going to become classic household names, if they haven't already. If you are looking for new trails and new efforts to push yourself on, there is no shortage of those in this episode. I also give a quick trip report from my recent time running the epic and technical trails up in Acadia National Park, including my thoughts on the Beehive Trail & Precipice Trail. After that, I break down recent race results with a new *sustainable* format, covering the Ragged 50K, Baldface Scramble, Overland Vermont, and the Black Bear Trail Race results. To wrap things up, I talk about reaching episode 52 and one full year of doing the podcast, sharing some thoughts on year 2, and then give a full part two of my motivational Mickey Gasper rant/prediction that abruptly came true in shocking fashion. CHECK OUT REK LIS BREWING:Great food & beer, located off Route 302 in Bethlehem, NH - https://www.reklisbrewing.com/I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠⁠rei.pxf.io/7XBr4r⁠⁠ OR ⁠⁠https://amzn.to/3RdDZRS⁠⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠⁠rei.pxf.io/0GB7gP⁠⁠ OR ⁠⁠https://amzn.to/3T1u0Qi⁠⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠⁠rei.pxf.io/6kR90V⁠⁠ OR ⁠⁠https://amzn.to/4wGHWh5⁠⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠⁠rei.pxf.io/VOjena⁠⁠ OR ⁠⁠https://amzn.to/4wT0bQq⁠⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠⁠rei.pxf.io/zzD3We⁠⁠ OR ⁠⁠https://amzn.to/4feeEzr⁠⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠⁠rei.pxf.io/R0Djza⁠⁠ OR ⁠⁠https://amzn.to/4vErYTK⁠⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: ⁠⁠rei.pxf.io/NGYD17⁠⁠ OR ⁠⁠https://amzn.to/4cEiam4⁠⁠ I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
    続きを読む 一部表示
    1 時間 14 分
  • Running from New York City to Boston with Tom Hanlon
    2026/08/30
    This week I had an awesome conversation with Tom Hanlon. Tom is a former college miler turned ultra runner who has thrown down some wild efforts in his two years in the sport. We talk about his recent 244 mile effort running from New York City to Boston in 72 hours and 50 minutes to set the FKT and raise over $14,000 for the Jason R. Flood Memorial Foundation. Tom breaks down the entire journey from starting at midnight in Times Square, battling exhaustion and sleep deprivation, and dealing with the high and lows to push all the way to the Boston Marathon finish line. We also dive into his quick rise in ultra running, including a second place finish at the Vermont 100, placing 17th (7:16min/mi pace over 50 miles) at JFK 50, and his experience running Western States. Finally, we chat about balancing high level competition while keeping the love for the sport and big adventures.HOW TO FIND TOM:https://www.instagram.com/tomhanlon_ultra/https://www.youtube.com/@TomHanlonUltraJASON R. FLOOD MEMORIAL PAGE:https://www.facebook.com/JasonFloodMemorialPage/?ref=NONE_xav_ig_profile_page_web#I've tried a lot of different trail running gear over the years and have refined my ideal kit for the mountains. Below are some of my favorite running and hiking shoes and gear. If you have any questions, please reach out! By using the affiliate links below, I may earn a small commission if you decide to make a purchase (at no extra cost to you). Thank you for supporting the channel! 🙏👟FAVORITE TRAIL RUNNING SHOES:Hoka Speedgoat 7: ⁠rei.pxf.io/7XBr4r⁠ OR ⁠https://amzn.to/3RdDZRS⁠ The shoe I have worn for the most miles in the White Mountains. Its a high stack height but I like that for running fast down steep descents. The Speedgoat 7 is my favorite version so far. It's lighter, and slightly reduced stack from the old version and I have been loving it.La Sportiva Prodigio Pro: ⁠rei.pxf.io/0GB7gP⁠ OR ⁠https://amzn.to/3T1u0Qi⁠ My top pick for a super shoe in technical terrain. Light, fast, and has really good grip. Mid tier stack so fairly stable but also has some cush to absorb downhill impact. These shoes want to go.Saucony Endorphin Speed 5: ⁠rei.pxf.io/6kR90V⁠ OR ⁠https://amzn.to/4wGHWh5⁠ One of my favorite pair of road trainers. An uptempo, fast shoe which I use on my road runs to work on turnover and speed. ⛰️ESSENTIAL TRAIL RUNNING GEAR:GPS Watch: ⁠rei.pxf.io/VOjena⁠ OR ⁠https://amzn.to/4wT0bQq⁠ In my experience, Garmin has the best GPS accuracy in thick, dense forest in the Northeast. I trust the mileage and vert data from Garmin over any other watch.Running Vest: ⁠rei.pxf.io/zzD3We⁠ OR ⁠https://amzn.to/4feeEzr⁠ Salomon has been the gold standard for trail running vests. I have always worn Salomon vests and still have all my original packs. In the summer, I use a 5L and in the Winter I use a 12L. Lightweight Water Filter: ⁠rei.pxf.io/R0Djza⁠ OR ⁠https://amzn.to/4vErYTK⁠ A water filter top for a soft flask is one of the most essential pieces of gear for trail running. I always bring the least amount of water possible and fill up at any stream. Super easy to use and can help out in a pinch as well.🍩TRAIL FUELTailwind: ⁠rei.pxf.io/NGYD17⁠ OR ⁠https://amzn.to/4cEiam4⁠ I always have a sugar mix in my bottles for long runs. It’s the easiest way to make sure you are getting enough calories and electrolytes in.
    続きを読む 一部表示
    1 時間 22 分