『Run City Podcast』のカバーアート

Run City Podcast

Run City Podcast

著者： Brian Sider
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

© 2026 Run City Podcast ランニング・ジョギング 政治・政府 衛生・健康的な生活
エピソード
  • Episode 14

    Episode 14
    2026/04/20

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    37 分
  • Episode 13

    Episode 13
    2026/04/19

    This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    40 分
  • How to stay motivated in the winter months.

    How to stay motivated in the winter months.
    2026/01/23

    In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    続きを読む 一部表示
    39 分
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