『Run City Podcast』のカバーアート

Run City Podcast

Run City Podcast

著者： Brian Sider
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このコンテンツについて

This is a podcast for all things running, training advice and coaching. We will dive into all these topics and more.

© 2024 Run City Podcast ランニング・ジョギング 政治・政府 衛生・健康的な生活
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  • Episode 10: The year in review and what's coming up!

    Episode 10: The year in review and what's coming up!
    2024/12/11

    Get ready for me to air out all my shit and discuss this mostly awful year, but with some good things mixed in. Lets talk about winter maintenance plans and plans to get better for 2025!! It's all in there, give it a listen!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    続きを読む 一部表示
    39 分
  • Episiode 9 Finally

    Episiode 9 Finally
    2024/12/04

    Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    続きを読む 一部表示
    20 分
  • Episode 8: Heart rate training continued

    Episode 8: Heart rate training continued
    2024/03/11

    In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
    続きを読む 一部表示
    39 分

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