エピソード

  • Episode 14

    Episode 14
    2026/04/20

    On this episode I talk about I dive a little into the Buffalo Marathon elevation profile and a couple of tips for navigating the course. Also a little more on HR training and training with pace.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    37 分
  • Episode 13

    Episode 13
    2026/04/19

    This episode I talk about HR training as according to Emma Bates. Also cheap Alpha Fly's at Savers!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    40 分
  • How to stay motivated in the winter months.

    How to stay motivated in the winter months.
    2026/01/23

    In this episode I talk about staying motivated, run groups, and a special perk I am running to help you get started with your spring training. Enjoy!!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    39 分
  • Guess who's back! Season 2 Episode 1

    Guess who's back! Season 2 Episode 1
    2026/01/02

    2025 is gone! Lets start 2026 off right and get back to this podcast. In this episode I chat about 2025 and some things in the works for 2026 as well as my already packed race schedule. Enjoy!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    31 分
  • Episiode 9 Finally

    Episiode 9 Finally
    2024/12/04

    Holy smokes I actually recorded another episode! This is a short episode talking about my ten week speed development plan to keep you motivated in the off season.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    20 分
  • Episode 8: Heart rate training continued

    Episode 8: Heart rate training continued
    2024/03/11

    In this episode I address some of the frustrations of Heart Rate training. Also talk about my new favorite running shoe (and it isn't a Nike product) Hope you enjoy!

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    39 分
  • Pros and Cons if Heart Rate Training

    Pros and Cons if Heart Rate Training
    2024/02/25

    In this episode I talk about why I had to scrap my food prep episode and talk about some of the pros and cons of Heart Rate training.

    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    49 分
  • Episode 6 (Hydration and Fueling)

    Episode 6 (Hydration and Fueling)
    2024/02/05

    In this Episode I talk about the Olympic Trials Marathon, my mom, and Some Hydration and Fueling tips to practice in training. Hope you all enjoy. Here are the links for the gels and Gatorade Endurance.

    https://www.amazon.com/dp/B08R7GNYRQ?psc=1&ref_=cm_sw_r_cp_ud_ct_WN6EXXGSGW9P1A35X4GN
    https://www.amazon.com/dp/B003LVFS6Q?psc=1&ref_=cm_sw_r_cp_ud_ct_X8T7X4JG3VCQE873JC9E
    https://www.amazon.com/dp/B003V5G9L0?psc=1&ref_=cm_sw_r_cp_ud_ct_600EHF0HYNKKAJ51M4VM
    https://www.amazon.com/dp/B00UTJ0EGC?psc=1&ref_=cm_sw_r_cp_ud_ct_C9C4C6MRQA2FKP229T8P


    Subscribe to this podcast for all your training needs!!
    Instagram @coachbrianruns
    www.runcityesf.com
    www.youtube.com/@runcity6432
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    35 分