In this interview, I have post-partum fitness expert, Sam Witney (and little Teddy) with me to talk about how to safely and effectively train while being pregnant and after your child is born. We go into how this directly applies to women in the military and how to overcome the mental and emotional transitions from conception to birth to embracing your new identity as a mother in the military.

This episode I welcome my dear friend Coach Trevor Watkins, longevity and rock climbing expert. We discuss the 12 essential physical fitness baseline tests each man and woman should be able to perform and how it applies to both the tactical and general population. These fundamentals transfer directly to tactical and lifespan readiness. Your ability to shoot, move, and communicate is not far off from being able to get off the floor after a fall. Tune in and see if you can do any or all 12 of these tests!

In this episode, we discuss several ways to improve your overall relationships, mental and physical capacity, and some nuanced methods to help lose weight. We discuss how defining specific outcomes is crucial to avoid gym ADHD and knowing when to shift the trajectory.

Here, we break down the top 10 questions asked to health and fitness professionals. We cover topics in nutrition, strength and conditioning principles, and how to best approach your program that’s tailor made for you.