『Rounds Complete Fitness』のカバーアート

Rounds Complete Fitness

Rounds Complete Fitness

著者： Alex Mikle
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このコンテンツについて

 Rounds Complete Fitness is the podcast for high-performing women who want to optimize their fitness, mindset, and life—without burning out. Hosted by coach and performance expert Alex Mikle, this show blends evidence-based training, stress physiology, nutrition, and real-world resilience strategies designed for demanding careers. Each episode delivers practical tools that help you build strength, improve endurance, sharpen mental readiness, and lead with confidence—on the job, in the gym, and in your everyday life.Alex Mikle 衛生・健康的な生活
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  • Let's Talk About Sex Baby, Let's Talk About Creatine

    Let's Talk About Sex Baby, Let's Talk About Creatine
    2025/12/04

    In this episode, we discuss several ways to improve your overall relationships, mental and physical capacity, and some nuanced methods to help lose weight. We discuss how defining specific outcomes is crucial to avoid gym ADHD and knowing when to shift the trajectory.
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    29 分
  • Top 10 Fitness Questions and How to Implement the Rounds Complete Methods

    Top 10 Fitness Questions and How to Implement the Rounds Complete Methods
    2025/11/25

    Here, we break down the top 10 questions asked to health and fitness professionals. We cover topics in nutrition, strength and conditioning principles, and how to best approach your program that’s tailor made for you.
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    43 分
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