『Rounds Complete Fitness』のカバーアート

Rounds Complete Fitness

Rounds Complete Fitness

著者： Alex Mikle
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概要

 Rounds Complete Fitness is the podcast for high-performing women who want to optimize their fitness, mindset, and life—without burning out. Hosted by coach and performance expert Alex Mikle, this show blends evidence-based training, stress physiology, nutrition, and real-world resilience strategies designed for demanding careers. Each episode delivers practical tools that help you build strength, improve endurance, sharpen mental readiness, and lead with confidence—on the job, in the gym, and in your everyday life.Alex Mikle 衛生・健康的な生活
エピソード
  • Post-Partum Fitness for Military Moms

    Post-Partum Fitness for Military Moms
    2026/01/29

    In this interview, I have post-partum fitness expert, Sam Witney (and little Teddy) with me to talk about how to safely and effectively train while being pregnant and after your child is born. We go into how this directly applies to women in the military and how to overcome the mental and emotional transitions from conception to birth to embracing your new identity as a mother in the military.

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    1 時間 1 分
  • Longevity and Testing - with Trevor Watkins

    Longevity and Testing - with Trevor Watkins
    2026/01/01

    This episode I welcome my dear friend Coach Trevor Watkins, longevity and rock climbing expert. We discuss the 12 essential physical fitness baseline tests each man and woman should be able to perform and how it applies to both the tactical and general population. These fundamentals transfer directly to tactical and lifespan readiness. Your ability to shoot, move, and communicate is not far off from being able to get off the floor after a fall. Tune in and see if you can do any or all 12 of these tests!
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    1 時間 1 分
  • Let's Talk About Sex Baby, Let's Talk About Creatine

    Let's Talk About Sex Baby, Let's Talk About Creatine
    2025/12/04

    In this episode, we discuss several ways to improve your overall relationships, mental and physical capacity, and some nuanced methods to help lose weight. We discuss how defining specific outcomes is crucial to avoid gym ADHD and knowing when to shift the trajectory.
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    29 分
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