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D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited, the ones we can’t stop talking about, and what we’re already looking forward to. There’s plenty of Disney magic to talk about, so join us as we relive the biggest moments from D23 2026 and share what has us counting down to what’s next!

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Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What?, we break down the different types of training runs and share the three we think are most important. Plus, we chat about overtraining, consistency, and our own running experiences—including a few hard-learned lessons!

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Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures take you. Whether you're planning a road trip, a staycation, or simply looking to make everyday moments a little more magical, join us as we explore how to bring the joy, wonder, and spirit of Disney into your summer—no park ticket required!

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