Send us Fan Mail

D23 2026 delivered a whole lot of Disney news, announcements, and surprises—and we have thoughts! In this episode of Rope Drop & Run, we’re diving into the announcements that have us the most excited, the ones we can’t stop talking about, and what we’re already looking forward to. There’s plenty of Disney magic to talk about, so join us as we relive the biggest moments from D23 2026 and share what has us counting down to what’s next!

Support the show

Send us Fan Mail

Training for a Disney race can feel overwhelming, especially when you start hearing terms like tempo runs, hill repeats, intervals, fartleks, and progression runs! In Part 2 of So You Signed Up for a Disney Race, Now What?, we break down the different types of training runs and share the three we think are most important. Plus, we chat about overtraining, consistency, and our own running experiences—including a few hard-learned lessons!

Support the show

Send us Fan Mail

Not every summer includes a trip to Disney, but that doesn't mean you can't add a little pixie dust to your vacation! In this episode, we're sharing fun, creative ways to capture that unmistakable Disney feeling wherever your summer adventures take you. Whether you're planning a road trip, a staycation, or simply looking to make everyday moments a little more magical, join us as we explore how to bring the joy, wonder, and spirit of Disney into your summer—no park ticket required!

Support the show

Send us Fan Mail

Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all the excitement leading up to race weekend. If you've signed up for a Disney race, this episode is your roadmap from registration day to the start line!

Support the show

Send us Fan Mail

Can you survive a 2:30 a.m. wake-up call, run 26.2 miles through Walt Disney World, and still stay in the parks until the fireworks? We can...and we do! 🤣 In this episode, we're taking you along on our ultimate "Longest Disney Day" as we tackle race morning, marathon miles, post-run naps (the world's shortest!), park hopping, delicious meals, medal-wearing, nighttime spectaculars, and one last stroll through the Emporium before calling it a day. It's part race recap, part Disney strategy, and 100% proof that Disney magic can keep you going long after your legs have given up. If you've ever wondered what happens when marathon runners refuse to go back to the hotel, this episode is for you!

Support the show

Send us Fan Mail

In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early 1970s to unforgettable family vacations, favorite attractions, beloved resorts, and the magical moments that turned our family into lifelong Disney fans, Dad shares stories that are funny, heartwarming, and full of nostalgia. Along the way, we reflect on the family traditions, Disney adventures, and even the running lessons that helped shape who we are today. Join us for a conversation about memories, magic, and the dad who introduced us to both Disney and running.

Happy Father's Day!

Support the show

Send us Fan Mail

The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episode is for you. Plus, in our Great Big Beautiful Update, we're reacting to the surprising news that Carousel of Progress is getting a major makeover. Grab your water bottle and join us as we tackle hot miles and magical days!

Support the show

Send us Fan Mail

Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that spark surprising answers, heartfelt moments, sibling debates, and plenty of chaos along the way. From emotional Disney attachments to tough race-day choices, we discover just how differently we each approach the parks, running, and the magic that keeps us coming back for more. Along the way, we want YOU to play too — would you make the same choices we did, or completely disagree with us? Grab your running shoes, your park bag, or your favourite Disney snack and get ready to laugh, reminisce, and debate right along with us in this playful and relatable episode full of Disney joy and runner energy.

Shoutouts to Main Street Magic and The Pixie Dust Fan Podcast for the episode ideas we used this week. We love these podcasts!

Support the show