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Whether it's your very first runDisney race or you're a seasoned runner, what happens after you hit that registration button? Join us as we share everything from training plans and travel tips to race outfits, Disney resort planning, and all the excitement leading up to race weekend. If you've signed up for a Disney race, this episode is your roadmap from registration day to the start line!

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Can you survive a 2:30 a.m. wake-up call, run 26.2 miles through Walt Disney World, and still stay in the parks until the fireworks? We can...and we do! 🤣 In this episode, we're taking you along on our ultimate "Longest Disney Day" as we tackle race morning, marathon miles, post-run naps (the world's shortest!), park hopping, delicious meals, medal-wearing, nighttime spectaculars, and one last stroll through the Emporium before calling it a day. It's part race recap, part Disney strategy, and 100% proof that Disney magic can keep you going long after your legs have given up. If you've ever wondered what happens when marathon runners refuse to go back to the hotel, this episode is for you!

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In this special Father's Day episode of Rope Drop and Run, we sit down with our dad to reminisce about the Disney memories that started it all. From his first visit to Walt Disney World in the early 1970s to unforgettable family vacations, favorite attractions, beloved resorts, and the magical moments that turned our family into lifelong Disney fans, Dad shares stories that are funny, heartwarming, and full of nostalgia. Along the way, we reflect on the family traditions, Disney adventures, and even the running lessons that helped shape who we are today. Join us for a conversation about memories, magic, and the dad who introduced us to both Disney and running.

Happy Father's Day!

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The heat is on! This week on Rope Drop and Run, we’re sharing our thoughts on surviving hot-weather training runs and magical summer days in the Disney parks. Whether you're gearing up for a race, planning a Disney vacation, or both, this episode is for you. Plus, in our Great Big Beautiful Update, we're reacting to the surprising news that Carousel of Progress is getting a major makeover. Grab your water bottle and join us as we tackle hot miles and magical days!

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Join us, Jenny and Emily, for a fun and laughter-filled episode of Rope Drop and Run as we put each other through a series of impossible Disney and runDisney “Would You Rather” scenarios that spark surprising answers, heartfelt moments, sibling debates, and plenty of chaos along the way. From emotional Disney attachments to tough race-day choices, we discover just how differently we each approach the parks, running, and the magic that keeps us coming back for more. Along the way, we want YOU to play too — would you make the same choices we did, or completely disagree with us? Grab your running shoes, your park bag, or your favourite Disney snack and get ready to laugh, reminisce, and debate right along with us in this playful and relatable episode full of Disney joy and runner energy.

Shoutouts to Main Street Magic and The Pixie Dust Fan Podcast for the episode ideas we used this week. We love these podcasts!

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Blast off to Batuu with us as we celebrate May the 4th in style and dive headfirst into the immersive world of Galaxy’s Edge! From our jaw-dropping first glimpse of the Millennium Falcon and those intimidating (but awesome) stormtroopers to our own hilarious ride mishaps (trust us, you might not want us piloting your ship), we’re sharing our can’t-miss experiences like Rise of the Resistance, our best tips for beating the crowds, and our honest take on whether those famous Ronto Wraps are actually worth it. Whether you’re a die-hard Star Wars fan or just along for the adventure, we’re bringing you laughs, real talk, and a behind-the-scenes feel for what truly makes this land feel like another planet—so punch it, Chewy, and come along for a Disney journey you won’t forget.

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We drop you right into the middle of Magic Kingdom with one impossible question—where are you heading first when time is tight? From there, we spiral into a lively, sister-style debate over our all-time must-do attractions, swapping stories, unexpected opinions, and a few hilarious memories along the way. It’s part strategy, part pure Disney nostalgia, and all about those little moments that make the park feel magical. If you’ve ever tried to plan the “perfect” day (or just love reliving the feeling of being there), this episode will pull you in, keep you guessing, and probably have you rethinking your own must-do list before it’s over.

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In this episode, we lace up and compare the magic of runDisney races with the grit of traditional marathons like Ottawa and New York. From unforgettable crowd energy to surprising race-day quirks, we share a few of our own experiences while teasing what really sets these races apart. Whether you’re in it for the medals, the miles, or the magic, this conversation will have you thinking differently about why we run—and maybe even inspire your next race.

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